10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tom LI (#902)
Finished
TIME:  05:22:02
Place
470  OF 1230
Male
394  OF 919
30-34
52  OF 127

Swim 00:34:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:08 00:34:08 326 258 34 3.33 / 17:58 06:44:23

T1 00:03:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:45 00:37:53 600 454 55 - / - 06:48:08

Cycle 02:48:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:09 00:55:03 656 560 76 32.85 / 01:49 07:05:18
Bike 20.8k 00:19:41 01:14:44 711 606 77 33.86 / 01:46 07:24:59
Bike 33k 00:23:19 01:38:04 613 526 65 32.9 / 01:49 07:48:19
Bike 42.7k 00:17:08 01:55:12 533 466 58 33.13 / 01:48 08:05:27
Bike 52.5k 00:17:21 02:12:33 527 462 56 33.27 / 01:48 08:22:48
Bike 64.3K 00:19:26 02:32:00 545 476 61 33.8 / 01:46 08:42:15
Bike 76.1k 00:25:42 02:57:43 561 483 59 32.65 / 01:50 09:07:57
Bike 85.8k 00:19:16 03:16:59 567 485 61 32.35 / 01:51 09:27:14
Cycle 00:09:49 03:26:49 573 489 61 31.96 / 01:52 09:37:04

T2 00:02:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 03:29:37 431 338 49 - / - 09:39:52

Run 01:52:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:11 03:32:49 543 457 69 11.27 / 05:19 09:43:04
Run 2.8k 00:10:34 03:43:23 536 448 61 12.2 / 04:54 09:53:38
Run 5.5k 00:14:42 03:58:05 589 486 72 11.59 / 05:10 10:08:20
Run 7.3k 00:09:30 04:07:36 563 466 68 11.53 / 05:12 10:17:51
Run 9k 00:09:44 04:17:21 551 458 66 11.31 / 05:18 10:27:36
Run 11.8k 00:14:39 04:32:00 544 450 65 11.34 / 05:17 10:42:15
Run 14.7k 00:14:29 04:46:30 507 420 62 11.47 / 05:13 10:56:45
Run 16.5k 00:09:39 04:56:09 500 415 60 11.44 / 05:14 11:06:24
Run 18.2k 00:09:58 05:06:07 490 405 58 11.31 / 05:18 11:16:22
Run 21k 00:15:23 05:21:31 513 422 60 11.26 / 05:19 11:31:46
Run 00:00:31 05:22:02 512 421 60 11.26 / 05:19 11:32:17

Tom LI's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #444 909 90 750 05:22:44
IRONMAN 70.3 SunShine Coast (2023) | Solo #902 470 52 394 05:22:02