IRONMAN Australia (2022)
Joshua Soondarum (#300)
Finished
GUN TIME:
11:50:11
Place
408
OF
1060
Male
375
OF
880
30-34
62
OF
104
Swim 01:06:33 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:05 |
| Swim 1.7k | 00:17:18 | 00:17:18 | 00:17:18 | 267 | 244 | 46 | 5.89 / 10:10 | 07:34:24 |
| Swim 2.6k | 00:14:18 | 00:31:37 | 00:31:37 | 261 | 237 | 39 | 4.93 / 12:09 | 07:48:43 |
| Swim | 00:34:55 | 01:06:33 | 01:06:33 | 257 | 236 | 39 | 3.51 / 17:03 | 08:23:39 |
T1 00:04:35 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:04:35 | 01:11:08 | 188 | 165 | 24 | - / - | 08:28:14 |
Cycle 05:56:57 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:28 | 00:02:28 | 01:13:37 | 370 | 344 | 51 | 24.2 / 02:28 | 08:30:43 |
| Bike 10.7k | 00:20:14 | 00:22:43 | 01:33:51 | 418 | 394 | 65 | 28.25 / 02:07 | 08:50:57 |
| Bike 22.4k | 00:22:10 | 00:44:53 | 01:56:02 | 398 | 379 | 59 | 29.93 / 02:00 | 09:13:08 |
| Bike 33.9k | 00:23:00 | 01:07:53 | 02:19:02 | 400 | 379 | 57 | 29.95 / 02:00 | 09:36:08 |
| Bike 39.6k | 00:10:25 | 01:18:18 | 02:29:27 | 405 | 384 | 59 | 30.33 / 01:58 | 09:46:33 |
| Bike 45.9k | 00:10:54 | 01:29:12 | 02:40:21 | 401 | 380 | 59 | 30.86 / 01:56 | 09:57:27 |
| Bike 56k | 00:18:23 | 01:47:36 | 02:58:45 | 381 | 360 | 57 | 31.22 / 01:55 | 10:15:51 |
| Bike 67.5k | 00:22:29 | 02:10:06 | 03:21:15 | 380 | 361 | 55 | 31.12 / 01:55 | 10:38:21 |
| Bike 78.9k | 00:20:52 | 02:30:59 | 03:42:08 | 387 | 367 | 56 | 31.35 / 01:54 | 10:59:14 |
| Bike 89.5k | 00:20:43 | 02:51:42 | 04:02:51 | 379 | 360 | 56 | 31.27 / 01:55 | 11:19:57 |
| Bike 100.1k | 00:23:03 | 03:14:46 | 04:25:55 | 356 | 337 | 53 | 30.83 / 01:56 | 11:43:01 |
| Bike 111.8k | 00:23:50 | 03:38:37 | 04:49:46 | 363 | 343 | 55 | 30.68 / 01:57 | 12:06:51 |
| Bike 123.3k | 00:24:28 | 04:03:05 | 05:14:14 | 362 | 342 | 56 | 30.38 / 01:58 | 12:31:20 |
| Bike 129k | 00:12:17 | 04:15:23 | 05:26:32 | 377 | 356 | 56 | 30.23 / 01:59 | 12:43:38 |
| Bike 135.3k | 00:11:27 | 04:26:50 | 05:37:59 | 375 | 354 | 56 | 30.35 / 01:58 | 12:55:05 |
| Bike 145.4k | 00:19:34 | 04:46:25 | 05:57:33 | 378 | 357 | 56 | 30.39 / 01:58 | 13:14:39 |
| Bike 156.9k | 00:24:19 | 05:10:44 | 06:21:53 | 387 | 365 | 57 | 30.29 / 01:58 | 13:38:59 |
| Bike 168.4k | 00:21:41 | 05:32:25 | 06:43:34 | 388 | 366 | 57 | 30.39 / 01:58 | 14:00:40 |
| Bike 179k | 00:21:46 | 05:54:12 | 07:05:21 | 389 | 366 | 57 | 30.32 / 01:58 | 14:22:26 |
| Cycle | 00:02:44 | 05:56:57 | 07:08:05 | 389 | 366 | 57 | 30.25 / 01:58 | 14:25:11 |
T2 00:04:30 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 00:04:30 | 07:12:36 | 289 | 249 | 35 | - / - | 14:29:42 |
Run 04:37:34 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:59 | 00:06:59 | 07:19:35 | 542 | 482 | 76 | 10.3 / 05:49 | 14:36:41 |
| Run 2.5k | 00:06:36 | 00:13:35 | 07:26:12 | 546 | 486 | 79 | 11.03 / 05:26 | 14:43:18 |
| Run 3.6k | 00:07:01 | 00:20:37 | 07:33:14 | 554 | 489 | 79 | 10.47 / 05:43 | 14:50:20 |
| Run 6k | 00:13:12 | 00:33:49 | 07:46:26 | 555 | 492 | 77 | 10.64 / 05:38 | 15:03:32 |
| Run 7.5k | 00:10:15 | 00:44:05 | 07:56:42 | 543 | 481 | 75 | 10.2 / 05:52 | 15:13:47 |
| Run 9k | 00:11:06 | 00:55:11 | 08:07:48 | 569 | 503 | 79 | 9.78 / 06:07 | 15:24:54 |
| Run 11.4k | 00:13:20 | 01:08:32 | 08:21:09 | 550 | 489 | 76 | 9.97 / 06:00 | 15:38:15 |
| Run 12.7k | 00:06:51 | 01:15:24 | 08:28:01 | 538 | 477 | 74 | 10.1 / 05:56 | 15:45:06 |
| Run 13.9k | 00:07:29 | 01:22:54 | 08:35:30 | 535 | 473 | 75 | 10.06 / 05:57 | 15:52:36 |
| Run 16.2k | 00:13:51 | 01:36:45 | 08:49:22 | 526 | 466 | 74 | 10.04 / 05:58 | 16:06:28 |
| Run 17.8k | 00:10:57 | 01:47:43 | 09:00:20 | 525 | 462 | 74 | 9.91 / 06:03 | 16:17:25 |
| Run 19.3k | 00:11:44 | 01:59:27 | 09:12:04 | 530 | 466 | 73 | 9.69 / 06:11 | 16:29:10 |
| Run 21.6k | 00:15:01 | 02:14:28 | 09:27:05 | 537 | 470 | 73 | 9.63 / 06:13 | 16:44:11 |
| Run 22.9k | 00:07:32 | 02:22:00 | 09:34:37 | 527 | 461 | 73 | 9.67 / 06:12 | 16:51:43 |
| Run 24.1k | 00:08:17 | 02:30:18 | 09:42:55 | 524 | 459 | 74 | 9.62 / 06:14 | 17:00:01 |
| Run 26.4k | 00:15:00 | 02:45:19 | 09:57:56 | 519 | 454 | 74 | 9.58 / 06:15 | 17:15:01 |
| Run 28k | 00:11:48 | 02:57:08 | 10:09:44 | 512 | 449 | 73 | 9.48 / 06:19 | 17:26:50 |
| Run 29.5k | 00:12:26 | 03:09:35 | 10:22:11 | 511 | 447 | 74 | 9.33 / 06:25 | 17:39:17 |
| Run 31.8k | 00:15:14 | 03:24:49 | 10:37:25 | 504 | 440 | 73 | 9.31 / 06:26 | 17:54:31 |
| Run 33.1k | 00:08:01 | 03:32:50 | 10:45:26 | 508 | 444 | 74 | 9.33 / 06:25 | 18:02:32 |
| Run 34.3k | 00:08:41 | 03:41:31 | 10:54:08 | 503 | 439 | 73 | 9.28 / 06:27 | 18:11:14 |
| Run 36.7k | 00:16:17 | 03:57:49 | 11:10:25 | 502 | 438 | 73 | 9.25 / 06:28 | 18:27:31 |
| Run 38.2k | 00:12:24 | 04:10:13 | 11:22:50 | 499 | 435 | 73 | 9.15 / 06:33 | 18:39:56 |
| Run 39.7k | 00:12:13 | 04:22:27 | 11:35:04 | 500 | 435 | 73 | 9.07 / 06:36 | 18:52:10 |
| Run | 00:15:06 | 04:37:34 | 11:50:11 | 501 | 438 | 73 | 9.12 / 06:34 | 19:07:17 |
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