IRONMAN Australia (2022)
Luke INGOLD (#518)
Finished
GUN TIME:
13:11:55
Place
676
OF
1060
Male
598
OF
880
35-39
97
OF
119
Swim 01:11:17 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:11 |
| Swim 1.7k | 00:18:43 | 00:18:43 | 00:18:43 | 512 | 465 | 78 | 5.44 / 11:00 | 07:40:55 |
| Swim 2.6k | 00:15:37 | 00:34:21 | 00:34:21 | 494 | 446 | 78 | 4.54 / 13:12 | 07:56:32 |
| Swim | 00:36:56 | 01:11:17 | 01:11:17 | 445 | 401 | 66 | 3.28 / 18:16 | 08:33:28 |
T1 00:07:14 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:07:14 | 01:18:31 | 551 | 472 | 71 | - / - | 08:40:43 |
Cycle 06:05:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:47 | 00:02:47 | 01:21:19 | 761 | 672 | 99 | 21.42 / 02:47 | 08:43:31 |
| Bike 10.7k | 00:20:13 | 00:23:01 | 01:41:32 | 464 | 439 | 74 | 27.89 / 02:09 | 09:03:44 |
| Bike 22.4k | 00:21:59 | 00:45:00 | 02:03:32 | 410 | 391 | 71 | 29.85 / 02:00 | 09:25:43 |
| Bike 33.9k | 00:23:02 | 01:08:03 | 02:26:34 | 408 | 387 | 70 | 29.88 / 02:00 | 09:48:46 |
| Bike 39.6k | 00:10:37 | 01:18:40 | 02:37:12 | 418 | 397 | 72 | 30.19 / 01:59 | 09:59:23 |
| Bike 45.9k | 00:10:57 | 01:29:38 | 02:48:09 | 419 | 396 | 72 | 30.72 / 01:57 | 10:10:21 |
| Bike 56k | 00:19:01 | 01:48:39 | 03:07:11 | 421 | 399 | 71 | 30.92 / 01:56 | 10:29:22 |
| Bike 67.5k | 00:22:49 | 02:11:29 | 03:30:00 | 426 | 404 | 72 | 30.8 / 01:56 | 10:52:12 |
| Bike 78.9k | 00:20:53 | 02:32:22 | 03:50:54 | 423 | 401 | 72 | 31.06 / 01:55 | 11:13:05 |
| Bike 89.5k | 00:21:49 | 02:54:12 | 04:12:44 | 430 | 408 | 73 | 30.82 / 01:56 | 11:34:55 |
| Bike 100.1k | 00:24:20 | 03:18:33 | 04:37:04 | 420 | 398 | 71 | 30.24 / 01:59 | 11:59:16 |
| Bike 111.8k | 00:25:58 | 03:44:31 | 05:03:03 | 438 | 416 | 74 | 29.87 / 02:00 | 12:25:14 |
| Bike 123.3k | 00:26:21 | 04:10:53 | 05:29:24 | 450 | 425 | 74 | 29.43 / 02:02 | 12:51:36 |
| Bike 129k | 00:11:45 | 04:22:38 | 05:41:10 | 458 | 432 | 76 | 29.4 / 02:02 | 13:03:21 |
| Bike 135.3k | 00:12:16 | 04:34:55 | 05:53:26 | 459 | 433 | 77 | 29.46 / 02:02 | 13:15:38 |
| Bike 145.4k | 00:20:37 | 04:55:32 | 06:14:04 | 468 | 442 | 80 | 29.45 / 02:02 | 13:36:15 |
| Bike 156.9k | 00:24:18 | 05:19:51 | 06:38:23 | 465 | 439 | 81 | 29.43 / 02:02 | 14:00:34 |
| Bike 168.4k | 00:21:48 | 05:41:40 | 07:00:11 | 466 | 440 | 80 | 29.57 / 02:01 | 14:22:23 |
| Bike 179k | 00:21:18 | 06:02:58 | 07:21:30 | 460 | 434 | 79 | 29.58 / 02:01 | 14:43:41 |
| Cycle | 00:02:59 | 06:05:58 | 07:24:29 | 460 | 434 | 79 | 29.51 / 02:01 | 14:46:41 |
T2 00:06:56 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:56 | 00:06:56 | 07:31:26 | 655 | 561 | 84 | - / - | 14:53:37 |
Run 05:40:29 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:08:53 | 00:08:53 | 07:40:19 | 918 | 773 | 112 | 8.09 / 07:24 | 15:02:31 |
| Run 2.5k | 00:08:10 | 00:17:03 | 07:48:29 | 919 | 772 | 113 | 8.79 / 06:49 | 15:10:41 |
| Run 3.6k | 00:08:44 | 00:25:47 | 07:57:14 | 923 | 775 | 116 | 8.37 / 07:09 | 15:19:25 |
| Run 6k | 00:16:52 | 00:42:40 | 08:14:06 | 931 | 779 | 116 | 8.43 / 07:06 | 15:36:18 |
| Run 7.5k | 00:12:06 | 00:54:46 | 08:26:13 | 905 | 761 | 115 | 8.21 / 07:18 | 15:48:24 |
| Run 9k | 00:12:04 | 01:06:51 | 08:38:17 | 883 | 746 | 115 | 8.07 / 07:25 | 16:00:28 |
| Run 11.4k | 00:15:29 | 01:22:20 | 08:53:47 | 868 | 734 | 115 | 8.3 / 07:13 | 16:15:58 |
| Run 12.7k | 00:08:17 | 01:30:38 | 09:02:04 | 865 | 732 | 114 | 8.4 / 07:08 | 16:24:15 |
| Run 13.9k | 00:08:36 | 01:39:14 | 09:10:40 | 858 | 727 | 114 | 8.4 / 07:08 | 16:32:52 |
| Run 16.2k | 00:16:02 | 01:55:17 | 09:26:43 | 835 | 708 | 110 | 8.43 / 07:06 | 16:48:54 |
| Run 17.8k | 00:12:54 | 02:08:11 | 09:39:38 | 830 | 705 | 110 | 8.33 / 07:12 | 17:01:49 |
| Run 19.3k | 00:13:16 | 02:21:28 | 09:52:54 | 827 | 701 | 110 | 8.18 / 07:19 | 17:15:05 |
| Run 21.6k | 00:17:12 | 02:38:40 | 10:10:07 | 821 | 694 | 107 | 8.16 / 07:20 | 17:32:18 |
| Run 22.9k | 00:09:16 | 02:47:57 | 10:19:23 | 819 | 692 | 106 | 8.18 / 07:20 | 17:41:34 |
| Run 24.1k | 00:10:16 | 02:58:13 | 10:29:40 | 826 | 698 | 108 | 8.11 / 07:23 | 17:51:51 |
| Run 26.4k | 00:19:59 | 03:18:13 | 10:49:39 | 835 | 704 | 110 | 7.99 / 07:30 | 18:11:51 |
| Run 28k | 00:15:31 | 03:33:45 | 11:05:11 | 841 | 708 | 112 | 7.85 / 07:38 | 18:27:22 |
| Run 29.5k | 00:16:03 | 03:49:48 | 11:21:14 | 848 | 714 | 111 | 7.7 / 07:47 | 18:43:26 |
| Run 31.8k | 00:19:18 | 04:09:06 | 11:40:33 | 847 | 713 | 111 | 7.65 / 07:50 | 19:02:44 |
| Run 33.1k | 00:09:33 | 04:18:40 | 11:50:06 | 846 | 712 | 111 | 7.67 / 07:48 | 19:12:17 |
| Run 34.3k | 00:11:00 | 04:29:40 | 12:01:06 | 845 | 711 | 111 | 7.63 / 07:51 | 19:23:18 |
| Run 36.7k | 00:20:46 | 04:50:27 | 12:21:53 | 844 | 709 | 111 | 7.58 / 07:54 | 19:44:05 |
| Run 38.2k | 00:15:02 | 05:05:29 | 12:36:56 | 846 | 712 | 112 | 7.5 / 07:59 | 19:59:07 |
| Run 39.7k | 00:16:44 | 05:22:14 | 12:53:40 | 849 | 713 | 112 | 7.39 / 08:07 | 20:15:51 |
| Run | 00:18:15 | 05:40:29 | 13:11:55 | 848 | 713 | 112 | 7.43 / 08:04 | 20:34:07 |
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