7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Luke INGOLD (#601)
Finished
GUN TIME:  12:37:29
Place
520  OF 966
Male
474  OF 822
40-44
83  OF 132

Swim 01:07:08 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:57
Swim 1.1k 00:16:52 00:16:52 322 290 49 6.04 / 09:55 07:39:50
Swim 2.0k 00:13:03 00:29:56 328 295 51 5.21 / 11:30 07:52:54
Swim 3.8k 00:37:12 01:07:08 334 301 51 3.48 / 17:13 08:30:06

T1 00:06:48 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:48 01:13:57 453 399 67 - / - 08:36:55

Cycle 06:05:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:34:48 01:48:45 462 436 73 31.71 / 01:53 09:11:43
Bike 33.4k 00:31:16 02:20:02 436 413 73 30.32 / 01:58 09:43:00
Bike 45.1k 00:22:20 02:42:23 432 408 74 30.6 / 01:57 10:05:21
Bike 56.6k 00:22:34 03:04:57 437 413 76 30.59 / 01:57 10:27:55
Bike 71.7k 00:31:33 03:36:31 424 403 76 30.17 / 01:59 10:59:29
Bike 86.7k 00:35:41 04:12:12 462 437 79 29.18 / 02:03 11:35:10
Bile 98.4k 00:23:06 04:35:19 455 430 78 29.32 / 02:02 11:58:17
Bike 109.9k 00:23:00 04:58:19 437 413 73 29.38 / 02:02 12:21:17
Bike 125k 00:31:36 05:29:56 422 400 70 29.29 / 02:02 12:52:54
Bike 137.8k 00:23:02 05:52:58 426 405 71 29.63 / 02:01 13:15:56
Bike 148k 00:24:48 06:17:47 416 395 70 28.63 / 02:05 13:40:45
Bike 158k 00:18:24 06:36:12 412 391 69 29.41 / 02:02 13:59:10
Bike 167k 00:18:54 06:55:06 404 383 67 29.37 / 02:02 14:18:04
Bike 178.3k 00:20:41 07:15:48 394 374 65 29.56 / 02:01 14:38:46
Bike 180k 00:04:08 07:19:56 397 377 65 29.5 / 02:01 14:42:54

T2 00:07:17 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:17 07:27:14 643 559 90 - / - 14:50:12

Run 05:10:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:48 07:35:02 712 630 107 9.22 / 06:30 14:58:00
Run 2.5k 00:08:02 07:43:05 744 657 111 9.46 / 06:20 15:06:03
Run 3.6k 00:07:53 07:50:58 722 638 109 9.09 / 06:35 15:13:56
Run 6k 00:14:51 08:05:50 709 631 107 9.32 / 06:26 15:28:48
Run 7.6k 00:11:02 08:16:53 692 614 106 9.18 / 06:31 15:39:51
Run 9.2k 00:11:24 08:28:18 682 603 105 9.03 / 06:38 15:51:16
Run 11.7k 00:14:49 08:43:07 679 603 106 9.25 / 06:29 16:06:05
Run 13k 00:08:07 08:51:15 680 604 106 9.28 / 06:27 16:14:13
Run 14.1k 00:08:19 08:59:35 672 595 106 9.16 / 06:32 16:22:33
Run 16.5k 00:15:03 09:14:38 660 584 103 9.21 / 06:30 16:37:36
Run 18.1k 00:12:31 09:27:10 662 585 102 9.05 / 06:37 16:50:08
Run 19.7k 00:12:18 09:39:28 660 582 101 8.93 / 06:42 17:02:26
Run 22.2k 00:15:34 09:55:03 654 576 98 8.56 / 07:00 17:18:01
Run 23.5k 00:08:33 10:03:36 647 570 97 9.01 / 06:39 17:26:34
Run 24.6k 00:09:22 10:12:59 644 568 98 8.9 / 06:44 17:35:57
Run 27k 00:17:14 10:30:14 645 569 98 8.85 / 06:46 17:53:12
Run 28.6k 00:13:24 10:43:38 641 564 98 8.73 / 06:52 18:06:36
Run 30.2k 00:13:45 10:57:24 648 568 98 8.62 / 06:57 18:20:22
Run 32.7k 00:17:58 11:15:22 652 570 98 8.59 / 06:58 18:38:20
Run 34k 00:09:16 11:24:38 652 570 99 8.59 / 06:58 18:47:36
Run 35.1k 00:10:17 11:34:56 657 574 101 8.5 / 07:03 18:57:54
Run 37.5k 00:18:05 11:53:02 661 578 101 8.46 / 07:05 19:16:00
Run 39.1k 00:13:21 12:06:24 659 577 102 8.4 / 07:08 19:29:22
Run 40.7k 00:13:22 12:19:46 658 575 101 8.34 / 07:11 19:42:44
Run 00:17:43 12:37:29 662 580 103 8.16 / 07:21 20:00:27

Luke INGOLD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #518 676 97 598 13:11:55
IRONMAN Australia (2023) | Ironman #601 520 83 474 12:37:29