1st May 2022 | Port Macquarie, NSw, Australia
EN

IRONMAN Australia (2022)

Alan Cross (#623)
Finished
GUN TIME:  14:02:22
Place
826  OF 1060
Male
710  OF 880
40-44
122  OF 144

Swim 01:07:13 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:36
Swim 1.7k 00:17:26 00:17:26 00:17:26 294 269 55 5.84 / 10:15 07:30:03
Swim 2.6k 00:14:18 00:31:45 00:31:45 282 257 50 4.91 / 12:12 07:44:22
Swim 00:35:28 01:07:13 01:07:13 280 253 49 3.48 / 17:14 08:19:50

T1 00:07:50 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:50 00:07:50 01:15:03 619 532 97 - / - 08:27:40

Cycle 06:30:05 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 01:17:38 485 451 85 23.32 / 02:34 08:30:14
Bike 10.7k 00:20:42 00:23:17 01:38:20 502 472 94 27.57 / 02:10 08:50:57
Bike 22.4k 00:22:13 00:45:30 02:00:34 452 427 83 29.53 / 02:01 09:13:10
Bike 33.9k 00:23:01 01:08:32 02:23:36 437 415 74 29.67 / 02:01 09:36:12
Bike 39.6k 00:10:44 01:19:16 02:34:20 450 427 77 29.97 / 02:00 09:46:56
Bike 45.9k 00:10:56 01:30:12 02:45:16 442 419 74 30.53 / 01:57 09:57:52
Bike 56k 00:19:33 01:49:45 03:04:49 456 432 76 30.61 / 01:57 10:17:26
Bike 67.5k 00:23:58 02:13:44 03:28:48 484 458 87 30.28 / 01:58 10:41:25
Bike 78.9k 00:23:04 02:36:49 03:51:53 522 490 90 30.18 / 01:59 11:04:29
Bike 89.5k 00:23:43 03:00:32 04:15:36 539 506 94 29.74 / 02:01 11:28:12
Bike 100.1k 00:26:35 03:27:07 04:42:11 548 512 94 28.99 / 02:04 11:54:47
Bike 111.8k 00:27:48 03:54:55 05:09:59 576 533 94 28.55 / 02:06 12:22:36
Bike 123.3k 00:28:24 04:23:20 05:38:24 603 549 98 28.04 / 02:08 12:51:01
Bike 129k 00:13:56 04:37:17 05:52:21 627 570 102 27.84 / 02:09 13:04:58
Bike 135.3k 00:12:52 04:50:10 06:05:14 627 569 101 27.91 / 02:08 13:17:50
Bike 145.4k 00:23:41 05:13:51 06:28:55 655 591 105 27.73 / 02:09 13:41:31
Bike 156.9k 00:25:19 05:39:11 06:54:15 651 587 103 27.75 / 02:09 14:06:51
Bike 168.4k 00:23:16 06:02:28 07:17:31 647 585 102 27.87 / 02:09 14:30:08
Bike 179k 00:24:32 06:27:00 07:42:04 651 587 102 27.75 / 02:09 14:54:40
Cycle 00:03:04 06:30:05 07:45:09 652 588 102 27.68 / 02:10 14:57:45

T2 00:06:56 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:56 00:06:56 07:52:05 657 562 99 - / - 15:04:42

Run 06:10:16 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:11 00:08:11 08:00:17 825 707 129 8.79 / 06:49 15:12:53
Run 2.5k 00:07:30 00:15:42 08:07:48 813 700 124 9.55 / 06:16 15:20:24
Run 3.6k 00:08:11 00:23:53 08:15:59 823 704 123 9.04 / 06:38 15:28:35
Run 6k 00:15:26 00:39:19 08:31:25 825 703 124 9.15 / 06:33 15:44:02
Run 7.5k 00:12:51 00:52:10 08:44:16 839 712 125 8.62 / 06:57 15:56:53
Run 9k 00:12:57 01:05:08 08:57:14 853 724 126 8.28 / 07:14 16:09:51
Run 11.4k 00:17:42 01:22:51 09:14:57 877 742 129 8.25 / 07:16 16:27:33
Run 12.7k 00:10:05 01:32:56 09:25:02 898 755 130 8.19 / 07:19 16:37:39
Run 13.9k 00:10:48 01:43:45 09:35:51 903 758 131 8.03 / 07:27 16:48:27
Run 16.2k 00:21:42 02:05:27 09:57:33 924 771 133 7.74 / 07:44 17:10:10
Run 17.8k 00:17:04 02:22:32 10:14:38 942 787 135 7.49 / 08:00 17:27:14
Run 19.3k 00:16:27 02:38:59 10:31:05 949 793 137 7.28 / 08:14 17:43:41
Run 21.6k 00:20:00 02:58:59 10:51:05 952 795 138 7.24 / 08:17 18:03:42
Run 22.9k 00:10:28 03:09:27 11:01:33 950 792 137 7.25 / 08:16 18:14:10
Run 24.1k 00:11:20 03:20:48 11:12:54 949 792 136 7.2 / 08:19 18:25:31
Run 26.4k 00:20:17 03:41:06 11:33:12 946 790 136 7.16 / 08:22 18:45:48
Run 28k 00:16:39 03:57:45 11:49:51 950 792 136 7.06 / 08:29 19:02:28
Run 29.5k 00:17:06 04:14:51 12:06:57 956 797 135 6.94 / 08:38 19:19:34
Run 31.8k 00:21:20 04:36:12 12:28:18 958 800 135 6.9 / 08:41 19:40:54
Run 33.1k 00:09:54 04:46:07 12:38:13 952 795 135 6.94 / 08:38 19:50:49
Run 34.3k 00:10:18 04:56:25 12:48:31 951 794 135 6.94 / 08:38 20:01:08
Run 36.7k 00:18:06 05:14:32 13:06:38 941 786 134 7 / 08:34 20:19:15
Run 38.2k 00:14:10 05:28:43 13:20:49 930 777 134 6.97 / 08:36 20:33:26
Run 39.7k 00:17:40 05:46:24 13:38:30 935 782 134 6.87 / 08:43 20:51:06
Run 00:23:52 06:10:16 14:02:22 947 792 134 6.83 / 08:46 21:14:59

Alan Cross's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #181 1106 98 931 14:00:45
Ironman Australia (2018) | Ironman #541 635 106 542 12:51:13
IRONMAN Australia (2022) | Ironman #623 826 122 710 14:02:22
IRONMAN Australia (2023) | Ironman #649 566 91 514 12:51:04