7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Alan CROSS (#649)
Finished
GUN TIME:  12:51:04
Place
566  OF 966
Male
514  OF 822
40-44
91  OF 132

Swim 01:03:59 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:17
Swim 1.1k 00:16:04 00:16:04 212 196 32 6.34 / 09:27 07:37:21
Swim 2.0k 00:12:16 00:28:21 207 189 32 5.5 / 10:54 07:49:38
Swim 3.8k 00:35:38 01:03:59 228 206 32 3.65 / 16:24 08:25:16

T1 00:07:22 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 01:11:21 532 468 83 - / - 08:32:38

Cycle 06:22:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:35:02 01:46:24 493 464 76 31.5 / 01:54 09:07:41
Bike 33.4k 00:30:58 02:17:22 432 410 72 30.35 / 01:58 09:38:40
Bike 45.1k 00:22:02 02:39:25 420 399 72 30.72 / 01:57 10:00:42
Bike 56.6k 00:22:22 03:01:47 421 400 74 30.75 / 01:57 10:23:04
Bike 71.7k 00:31:46 03:33:34 419 398 73 30.25 / 01:59 10:54:51
Bike 86.7k 00:33:55 04:07:29 421 400 71 29.53 / 02:01 11:28:46
Bile 98.4k 00:24:32 04:32:02 445 421 75 29.42 / 02:02 11:53:19
Bike 109.9k 00:25:16 04:57:19 454 429 79 29.18 / 02:03 12:18:36
Bike 125k 00:33:22 05:30:41 458 432 78 28.91 / 02:04 12:51:59
Bike 137.8k 00:23:58 05:54:39 466 439 78 29.18 / 02:03 13:15:57
Bike 148k 00:28:41 06:23:21 488 457 81 27.88 / 02:09 13:44:38
Bike 158k 00:19:45 06:43:07 485 455 81 28.57 / 02:05 14:04:24
Bike 167k 00:19:54 07:03:01 484 454 82 28.49 / 02:06 14:24:18
Bike 178.3k 00:26:37 07:29:39 516 482 88 28.27 / 02:07 14:50:56
Bike 180k 00:04:41 07:34:20 521 487 89 28.2 / 02:07 14:55:37

T2 00:08:56 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:56 07:43:17 793 681 112 - / - 15:04:34

Run 05:07:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:25 07:52:42 884 760 125 7.64 / 07:51 15:13:59
Run 2.5k 00:07:21 08:00:03 810 708 119 8.94 / 06:42 15:21:20
Run 3.6k 00:07:56 08:07:59 772 680 112 8.74 / 06:51 15:29:16
Run 6k 00:14:54 08:22:54 743 654 110 9.08 / 06:36 15:44:11
Run 7.6k 00:12:05 08:34:59 747 658 110 8.81 / 06:48 15:56:16
Run 9.2k 00:12:04 08:47:04 742 654 111 8.65 / 06:56 16:08:21
Run 11.7k 00:16:39 09:03:44 757 667 111 8.72 / 06:52 16:25:01
Run 13k 00:08:08 09:11:52 749 661 111 8.8 / 06:48 16:33:09
Run 14.1k 00:09:10 09:21:02 747 659 111 8.65 / 06:56 16:42:20
Run 16.5k 00:16:19 09:37:22 741 654 111 8.67 / 06:54 16:58:40
Run 18.1k 00:13:03 09:50:26 743 650 110 8.54 / 07:01 17:11:43
Run 19.7k 00:13:22 10:03:48 743 649 111 8.41 / 07:07 17:25:05
Run 22.2k 00:17:21 10:21:09 739 650 113 8.01 / 07:28 17:42:26
Run 23.5k 00:08:05 10:29:14 732 643 112 8.49 / 07:03 17:50:32
Run 24.6k 00:08:58 10:38:13 717 629 108 8.43 / 07:06 17:59:30
Run 27k 00:16:39 10:54:53 712 624 106 8.45 / 07:05 18:16:10
Run 28.6k 00:13:52 11:08:45 712 623 107 8.35 / 07:11 18:30:02
Run 30.2k 00:12:30 11:21:16 703 615 107 8.31 / 07:13 18:42:33
Run 32.7k 00:17:22 11:38:39 698 612 106 8.33 / 07:11 18:59:56
Run 34k 00:08:08 11:46:47 690 605 105 8.37 / 07:09 19:08:05
Run 35.1k 00:08:27 11:55:15 682 598 105 8.35 / 07:10 19:16:32
Run 37.5k 00:15:46 12:11:02 672 589 102 8.4 / 07:08 19:32:19
Run 39.1k 00:11:11 12:22:13 655 573 101 8.41 / 07:08 19:43:30
Run 40.7k 00:13:00 12:35:13 656 573 100 8.36 / 07:10 19:56:30
Run 00:15:51 12:51:04 643 562 100 8.22 / 07:17 20:12:22

Alan CROSS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #181 1106 98 931 14:00:45
Ironman Australia (2018) | Ironman #541 635 106 542 12:51:13
IRONMAN Australia (2022) | Ironman #623 826 122 710 14:02:22
IRONMAN Australia (2023) | Ironman #649 566 91 514 12:51:04