IRONMAN Australia (2022)
Successfully added (#28417) Kwakho DUNGA to My Rivals
Michael AMES (#677)
Finished
GUN TIME:
11:38:09
Place
372
OF
1060
Male
344
OF
880
40-44
65
OF
144
Swim 01:09:01 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:46 |
| Swim 1.7k | 00:18:04 | 00:18:04 | 00:18:04 | 401 | 363 | 70 | 5.64 / 10:37 | 07:34:50 |
| Swim 2.6k | 00:14:55 | 00:33:00 | 00:33:00 | 388 | 350 | 70 | 4.72 / 12:41 | 07:49:46 |
| Swim | 00:36:00 | 01:09:01 | 01:09:01 | 370 | 333 | 66 | 3.39 / 17:41 | 08:25:47 |
T1 00:07:07 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 00:07:07 | 01:16:08 | 535 | 458 | 84 | - / - | 08:32:54 |
Cycle 05:50:20 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:32 | 00:02:32 | 01:18:40 | 435 | 404 | 75 | 23.65 / 02:32 | 08:35:27 |
| Bike 10.7k | 00:19:24 | 00:21:56 | 01:38:05 | 302 | 288 | 50 | 29.25 / 02:03 | 08:54:51 |
| Bike 22.4k | 00:21:56 | 00:43:52 | 02:00:01 | 325 | 307 | 52 | 30.63 / 01:57 | 09:16:47 |
| Bike 33.9k | 00:22:41 | 01:06:34 | 02:22:42 | 333 | 315 | 54 | 30.55 / 01:57 | 09:39:29 |
| Bike 39.6k | 00:09:57 | 01:16:32 | 02:32:40 | 321 | 304 | 53 | 31.04 / 01:55 | 09:49:27 |
| Bike 45.9k | 00:10:21 | 01:26:53 | 02:43:02 | 302 | 285 | 50 | 31.69 / 01:53 | 09:59:48 |
| Bike 56k | 00:18:08 | 01:45:02 | 03:01:11 | 294 | 278 | 48 | 31.98 / 01:52 | 10:17:57 |
| Bike 67.5k | 00:21:50 | 02:06:53 | 03:23:02 | 298 | 282 | 49 | 31.91 / 01:52 | 10:39:48 |
| Bike 78.9k | 00:19:56 | 02:26:49 | 03:42:58 | 294 | 278 | 48 | 32.24 / 01:51 | 10:59:44 |
| Bike 89.5k | 00:20:35 | 02:47:24 | 04:03:33 | 295 | 279 | 47 | 32.07 / 01:52 | 11:20:19 |
| Bike 100.1k | 00:22:59 | 03:10:24 | 04:26:32 | 289 | 273 | 44 | 31.54 / 01:54 | 11:43:19 |
| Bike 111.8k | 00:24:31 | 03:34:55 | 04:51:04 | 300 | 283 | 48 | 31.2 / 01:55 | 12:07:50 |
| Bike 123.3k | 00:24:17 | 03:59:13 | 05:15:22 | 312 | 294 | 47 | 30.87 / 01:56 | 12:32:08 |
| Bike 129k | 00:10:21 | 04:09:35 | 05:25:43 | 308 | 290 | 46 | 30.93 / 01:56 | 12:42:30 |
| Bike 135.3k | 00:11:15 | 04:20:50 | 05:36:59 | 310 | 292 | 45 | 31.05 / 01:55 | 12:53:45 |
| Bike 145.4k | 00:19:35 | 04:40:26 | 05:56:34 | 316 | 298 | 46 | 31.04 / 01:55 | 13:13:21 |
| Bike 156.9k | 00:23:28 | 05:03:55 | 06:20:03 | 318 | 300 | 46 | 30.97 / 01:56 | 13:36:50 |
| Bike 168.4k | 00:21:32 | 05:25:28 | 06:41:36 | 319 | 299 | 45 | 31.04 / 01:55 | 13:58:22 |
| Bike 179k | 00:22:06 | 05:47:34 | 07:03:43 | 324 | 304 | 49 | 30.89 / 01:56 | 14:20:29 |
| Cycle | 00:02:45 | 05:50:20 | 07:06:29 | 324 | 304 | 49 | 30.82 / 01:56 | 14:23:15 |
T2 00:06:36 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 00:06:36 | 07:13:05 | 608 | 522 | 87 | - / - | 14:29:51 |
Run 04:25:04 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:50 | 00:06:50 | 07:19:56 | 491 | 435 | 81 | 10.51 / 05:42 | 14:36:42 |
| Run 2.5k | 00:06:44 | 00:13:35 | 07:26:41 | 545 | 485 | 87 | 11.03 / 05:26 | 14:43:27 |
| Run 3.6k | 00:06:52 | 00:20:28 | 07:33:33 | 531 | 473 | 90 | 10.55 / 05:41 | 14:50:20 |
| Run 6k | 00:13:05 | 00:33:33 | 07:46:39 | 538 | 475 | 92 | 10.72 / 05:35 | 15:03:25 |
| Run 7.5k | 00:10:10 | 00:43:44 | 07:56:49 | 527 | 467 | 89 | 10.28 / 05:49 | 15:13:36 |
| Run 9k | 00:10:07 | 00:53:51 | 08:06:57 | 516 | 458 | 87 | 10.02 / 05:59 | 15:23:43 |
| Run 11.4k | 00:13:33 | 01:07:24 | 08:20:30 | 513 | 456 | 88 | 10.14 / 05:54 | 15:37:16 |
| Run 12.7k | 00:06:56 | 01:14:21 | 08:27:27 | 504 | 448 | 86 | 10.24 / 05:51 | 15:44:13 |
| Run 13.9k | 00:07:12 | 01:21:33 | 08:34:39 | 497 | 442 | 86 | 10.22 / 05:52 | 15:51:25 |
| Run 16.2k | 00:13:42 | 01:35:16 | 08:48:21 | 490 | 437 | 83 | 10.2 / 05:52 | 16:05:08 |
| Run 17.8k | 00:10:29 | 01:45:45 | 08:58:50 | 483 | 431 | 83 | 10.09 / 05:56 | 16:15:37 |
| Run 19.3k | 00:11:11 | 01:56:56 | 09:10:02 | 486 | 433 | 85 | 9.9 / 06:03 | 16:26:48 |
| Run 21.6k | 00:13:21 | 02:10:18 | 09:23:24 | 469 | 417 | 80 | 9.94 / 06:01 | 16:40:10 |
| Run 22.9k | 00:07:34 | 02:17:52 | 09:30:58 | 467 | 415 | 81 | 9.96 / 06:01 | 16:47:44 |
| Run 24.1k | 00:07:37 | 02:25:30 | 09:38:36 | 462 | 410 | 82 | 9.93 / 06:02 | 16:55:22 |
| Run 26.4k | 00:15:11 | 02:40:42 | 09:53:47 | 467 | 412 | 83 | 9.85 / 06:05 | 17:10:34 |
| Run 28k | 00:12:58 | 02:53:40 | 10:06:45 | 474 | 420 | 83 | 9.67 / 06:12 | 17:23:32 |
| Run 29.5k | 00:11:31 | 03:05:12 | 10:18:17 | 468 | 413 | 82 | 9.55 / 06:16 | 17:35:04 |
| Run 31.8k | 00:14:48 | 03:20:00 | 10:33:06 | 465 | 409 | 81 | 9.53 / 06:17 | 17:49:52 |
| Run 33.1k | 00:07:46 | 03:27:47 | 10:40:52 | 457 | 402 | 78 | 9.55 / 06:16 | 17:57:39 |
| Run 34.3k | 00:08:17 | 03:36:04 | 10:49:10 | 455 | 400 | 77 | 9.52 / 06:17 | 18:05:56 |
| Run 36.7k | 00:14:08 | 03:50:12 | 11:03:18 | 441 | 389 | 75 | 9.56 / 06:16 | 18:20:04 |
| Run 38.2k | 00:10:52 | 04:01:05 | 11:14:10 | 435 | 383 | 75 | 9.5 / 06:18 | 18:30:57 |
| Run 39.7k | 00:10:46 | 04:11:51 | 11:24:57 | 430 | 379 | 71 | 9.45 / 06:20 | 18:41:43 |
| Run | 00:13:12 | 04:25:04 | 11:38:09 | 423 | 373 | 70 | 9.55 / 06:16 | 18:54:56 |
Michael AMES's Past IRONMAN Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2016) | Individuals | #614 | 567 | 111 | 503 | 12:06:42 |
| Ironman Australia (2017) | Ironman | #498 | 786 | 117 | 673 | 13:50:57 |
| Ironman Australia (2018) | Ironman | #668 | 507 | 94 | 437 | 12:21:59 |
| IRONMAN Australia (2022) | Ironman | #677 | 372 | 65 | 344 | 11:38:09 |
| IRONMAN Australia (2023) | Ironman | #753 | 403 | 39 | 374 | 11:59:40 |
| IRONMAN Australia (2024) | Ironman | #755 | 287 | 30 | 264 | 11:36:57 |
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