7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Michael AMES (#753)
Finished
GUN TIME:  11:59:40
Place
403  OF 966
Male
374  OF 822
45-49
39  OF 100

Swim 01:06:21 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:53
Swim 1.1k 00:17:20 00:17:20 383 348 38 5.88 / 10:12 07:38:14
Swim 2.0k 00:12:44 00:30:04 341 308 36 5.18 / 11:34 07:50:58
Swim 3.8k 00:36:16 01:06:21 310 277 32 3.52 / 17:00 08:27:15

T1 00:06:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:15 01:12:36 373 329 39 - / - 08:33:30

Cycle 06:01:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:33:15 01:45:51 294 284 35 33.19 / 01:48 09:06:45
Bike 33.4k 00:30:41 02:16:33 316 305 38 31.33 / 01:54 09:37:27
Bike 45.1k 00:21:12 02:37:45 308 298 36 31.77 / 01:53 09:58:39
Bike 56.6k 00:21:40 02:59:26 311 301 38 31.78 / 01:53 10:20:19
Bike 71.7k 00:30:31 03:29:57 306 296 38 31.32 / 01:54 10:50:51
Bike 86.7k 00:32:27 04:02:24 307 296 38 30.63 / 01:57 11:23:18
Bile 98.4k 00:22:40 04:25:04 310 301 38 30.67 / 01:57 11:45:58
Bike 109.9k 00:22:29 04:47:34 300 291 38 30.67 / 01:57 12:08:28
Bike 125k 00:33:57 05:21:31 334 319 38 30.12 / 01:59 12:42:25
Bike 137.8k 00:23:01 05:44:33 341 325 37 30.4 / 01:58 13:05:27
Bike 148k 00:24:53 06:09:27 344 326 37 29.3 / 02:02 13:30:21
Bike 158k 00:18:14 06:27:41 338 320 36 30.08 / 01:59 13:48:35
Bike 167k 00:20:14 06:47:55 349 330 37 29.88 / 02:00 14:08:49
Bike 178.3k 00:21:49 07:09:44 355 336 38 29.95 / 02:00 14:30:38
Bike 180k 00:03:54 07:13:39 355 336 38 29.91 / 02:00 14:34:33

T2 00:05:44 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:44 07:19:24 430 376 46 - / - 14:40:18

Run 04:40:16 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:10 07:26:34 538 483 55 10.03 / 05:58 14:47:28
Run 2.5k 00:07:06 07:33:40 581 519 63 10.5 / 05:42 14:54:34
Run 3.6k 00:07:16 07:40:57 561 503 61 10.01 / 05:59 15:01:51
Run 6k 00:14:55 07:55:53 627 560 72 9.86 / 06:04 15:16:47
Run 7.6k 00:12:06 08:08:00 669 595 77 9.38 / 06:23 15:28:54
Run 9.2k 00:11:30 08:19:31 659 585 75 9.18 / 06:32 15:40:25
Run 11.7k 00:15:28 08:35:00 669 593 77 9.28 / 06:27 15:55:54
Run 13k 00:07:36 08:42:36 662 586 76 9.37 / 06:24 16:03:30
Run 14.1k 00:09:08 08:51:45 674 597 77 9.16 / 06:32 16:12:39
Run 16.5k 00:16:23 09:08:08 673 595 75 9.1 / 06:35 16:29:02
Run 18.1k 00:11:05 09:19:14 660 584 73 9.06 / 06:37 16:40:08
Run 19.7k 00:11:11 09:30:25 646 571 72 9.02 / 06:39 16:51:19
Run 22.2k 00:14:00 09:44:25 616 545 69 8.72 / 06:52 17:05:19
Run 23.5k 00:07:43 09:52:08 601 531 67 9.23 / 06:29 17:13:02
Run 24.6k 00:07:59 10:00:08 594 525 66 9.18 / 06:32 17:21:02
Run 27k 00:14:48 10:14:56 584 516 62 9.22 / 06:30 17:35:50
Run 28.6k 00:12:22 10:27:19 583 515 62 9.13 / 06:34 17:48:13
Run 30.2k 00:11:29 10:38:48 574 508 62 9.08 / 06:36 17:59:42
Run 32.7k 00:14:16 10:53:04 557 491 59 9.18 / 06:32 18:13:58
Run 34k 00:08:11 11:01:16 552 486 58 9.19 / 06:31 18:22:10
Run 35.1k 00:08:32 11:09:49 547 482 57 9.14 / 06:33 18:30:42
Run 37.5k 00:14:42 11:24:31 543 478 55 9.17 / 06:32 18:45:25
Run 39.1k 00:10:51 11:35:23 526 465 53 9.16 / 06:32 18:56:17
Run 40.7k 00:10:48 11:46:12 510 453 52 9.15 / 06:33 19:07:05
Run 00:13:28 11:59:40 494 441 51 9.03 / 06:38 19:20:34

Michael AMES's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #614 567 111 503 12:06:42
Ironman Australia (2017) | Ironman #498 786 117 673 13:50:57
Ironman Australia (2018) | Ironman #668 507 94 437 12:21:59
IRONMAN Australia (2022) | Ironman #677 372 65 344 11:38:09
IRONMAN Australia (2023) | Ironman #753 403 39 374 11:59:40
IRONMAN Australia (2024) | Ironman #755 287 30 264 11:36:57