7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul WORROLL (#15300)
Finished
GUN TIME:  11:23:45
Place
269  OF 966
Male
252  OF 822
55-59
14  OF 90

Swim 01:03:09 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:22
Swim 1.1k 00:16:02 00:16:02 206 190 11 6.35 / 09:26 07:36:25
Swim 2.0k 00:11:55 00:27:57 175 162 11 5.57 / 10:45 07:48:20
Swim 3.8k 00:35:12 01:03:09 205 187 12 3.7 / 16:11 08:23:32

T1 00:05:34 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:34 01:08:44 283 247 21 - / - 08:29:07

Cycle 05:54:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.4k 00:32:37 01:41:22 224 216 10 33.83 / 01:46 09:01:45
Bike 33.4k 00:30:17 02:11:39 261 251 13 31.84 / 01:53 09:32:02
Bike 45.1k 00:21:36 02:33:16 280 270 17 32.01 / 01:52 09:53:39
Bike 56.6k 00:22:08 02:55:24 303 293 20 31.83 / 01:53 10:15:47
Bike 71.7k 00:31:21 03:26:46 320 309 20 31.16 / 01:55 10:47:08
Bike 86.7k 00:32:17 03:59:03 318 307 20 30.54 / 01:57 11:19:26
Bile 98.4k 00:22:41 04:21:45 319 309 19 30.58 / 01:57 11:42:08
Bike 109.9k 00:22:26 04:44:12 308 298 18 30.6 / 01:57 12:04:35
Bike 125k 00:30:47 05:15:00 292 283 17 30.45 / 01:58 12:35:23
Bike 137.8k 00:20:57 05:35:57 285 276 16 30.94 / 01:56 12:56:20
Bike 148k 00:24:42 06:00:40 287 278 17 29.8 / 02:00 13:21:03
Bike 158k 00:18:21 06:19:01 294 283 18 30.55 / 01:57 13:39:24
Bike 167k 00:18:30 06:37:32 289 278 18 30.47 / 01:58 13:57:55
Bike 178.3k 00:21:00 06:58:33 291 279 17 30.58 / 01:57 14:18:56
Bike 180k 00:04:22 07:02:55 293 281 17 30.49 / 01:58 14:23:18

T2 00:03:22 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:22 07:06:18 108 96 3 - / - 14:26:41

Run 04:17:27 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:40 07:12:59 395 357 22 10.78 / 05:33 14:33:21
Run 2.5k 00:06:20 07:19:19 374 345 19 11.51 / 05:12 14:39:42
Run 3.6k 00:06:51 07:26:11 383 353 20 10.86 / 05:31 14:46:34
Run 6k 00:13:11 07:39:23 413 380 21 10.88 / 05:30 14:59:46
Run 7.6k 00:09:59 07:49:23 429 394 22 10.58 / 05:40 15:09:45
Run 9.2k 00:10:28 07:59:51 442 406 24 10.3 / 05:49 15:20:13
Run 11.7k 00:13:53 08:13:44 463 422 25 10.41 / 05:45 15:34:07
Run 13k 00:07:40 08:21:24 475 434 26 10.38 / 05:46 15:41:47
Run 14.1k 00:07:44 08:29:09 478 435 26 10.21 / 05:52 15:49:32
Run 16.5k 00:14:37 08:43:47 483 439 26 10.15 / 05:54 16:04:09
Run 18.1k 00:10:46 08:54:34 472 430 25 10.03 / 05:58 16:14:56
Run 19.7k 00:11:33 09:06:07 477 432 25 9.86 / 06:04 16:26:30
Run 22.2k 00:16:00 09:22:08 495 449 29 9.32 / 06:26 16:42:31
Run 23.5k 00:07:18 09:29:26 484 438 27 9.85 / 06:05 16:49:49
Run 24.6k 00:06:57 09:36:24 469 425 26 9.83 / 06:06 16:56:46
Run 27k 00:13:34 09:49:58 457 415 22 9.89 / 06:03 17:10:21
Run 28.6k 00:09:29 09:59:28 432 391 20 9.9 / 06:03 17:19:50
Run 30.2k 00:09:37 10:09:05 413 374 19 9.91 / 06:03 17:29:28
Run 32.7k 00:12:57 10:22:02 395 358 19 10.02 / 05:59 17:42:25
Run 34k 00:07:01 10:29:04 384 348 18 10.06 / 05:57 17:49:27
Run 35.1k 00:07:04 10:36:09 378 343 17 10.03 / 05:58 17:56:31
Run 37.5k 00:13:49 10:49:58 370 335 16 10.05 / 05:57 18:10:21
Run 39.1k 00:10:16 11:00:15 360 325 14 10.02 / 05:58 18:20:37
Run 40.7k 00:10:03 11:10:18 349 315 14 10 / 05:59 18:30:41
Run 00:13:27 11:23:45 345 312 13 9.83 / 06:06 18:44:08

Paul WORROLL's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #1601 374 71 354 10:44:13
Ironman Australia (2006) | Ironman #1569 191 40 177 10:27:26
Ironman Australia (2004) | Ironman #1586 419 82 394 10:42:08
Ironman Australia (2007) | Ironman #1599 241 47 222 10:34:10
Ironman Australia (2008) | Ironman #1514 174 43 165 10:20:50
Ironman Australia (2009) | Ironman #1374 126 14 122 09:58:24
Ironman Australia (2010) | Ironman #1517 136 23 130 10:12:25
Ironman Australia (2011) | Ironman #672 81 15 73 10:15:00
Ironman Australia (2012) | Individuals #850 231 55 217 10:33:41
Ironman Australia (2013) | Individuals #1243 167 15 159 10:31:21
Ironman Australia (2014) | Individuals #1333 220 26 205 10:35:10
Ironman Australia (2015) | Individuals #11300 89 11 82 10:09:09
Ironman Australia (2016) | Individuals #12300 110 9 102 10:14:38
Ironman Australia (2017) | Ironman #13300 115 13 108 10:29:54
Ironman Australia (2018) | Ironman #14300 97 4 88 10:21:17
IRONMAN Australia (2023) | Ironman #15300 269 14 252 11:23:45