7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Luke TOWNSEND (#160)
Finished
GUN TIME:  10:57:16
Place
192  OF 966
Male
179  OF 822
30-34
40  OF 99

Swim 00:59:25 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:25
Swim 1.1k 00:14:48 00:14:48 72 65 16 6.88 / 08:42 07:36:14
Swim 2.0k 00:11:38 00:26:27 93 86 21 5.89 / 10:10 07:47:52
Swim 3.8k 00:32:58 00:59:25 103 94 23 3.93 / 15:14 08:20:51

T1 00:03:59 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:59 01:03:25 94 84 18 - / - 08:24:50

Cycle 05:35:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:31:18 01:34:43 118 113 25 35.25 / 01:42 08:56:09
Bike 33.4k 00:28:10 02:02:54 115 110 21 33.69 / 01:46 09:24:19
Bike 45.1k 00:19:14 02:22:08 110 105 21 34.37 / 01:44 09:43:34
Bike 56.6k 00:20:13 02:42:22 113 108 22 34.31 / 01:44 10:03:47
Bike 71.7k 00:29:15 03:11:37 129 124 28 33.55 / 01:47 10:33:03
Bike 86.7k 00:29:52 03:41:30 132 127 28 32.9 / 01:49 11:02:55
Bile 98.4k 00:20:58 04:02:29 134 130 29 32.97 / 01:49 11:23:54
Bike 109.9k 00:21:03 04:23:33 135 131 29 32.94 / 01:49 11:44:58
Bike 125k 00:30:13 04:53:46 143 138 31 32.55 / 01:50 12:15:12
Bike 137.8k 00:21:03 05:14:49 142 137 31 32.88 / 01:49 12:36:15
Bike 148k 00:23:22 05:38:11 145 140 32 31.66 / 01:53 12:59:37
Bike 158k 00:17:01 05:55:13 146 140 32 32.48 / 01:50 13:16:38
Bike 167k 00:18:50 06:14:03 147 141 32 32.25 / 01:51 13:35:29
Bike 178.3k 00:20:40 06:34:43 152 146 33 32.29 / 01:51 13:56:09
Bike 180k 00:03:56 06:38:39 155 149 33 32.21 / 01:51 14:00:05

T2 00:04:54 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 06:43:34 308 274 48 - / - 14:05:00

Run 04:13:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:14 06:49:48 255 236 46 11.53 / 05:11 14:11:14
Run 2.5k 00:06:09 06:55:58 271 250 52 12.09 / 04:57 14:17:24
Run 3.6k 00:06:22 07:02:20 272 251 53 11.5 / 05:12 14:23:46
Run 6k 00:12:04 07:14:25 275 253 53 11.66 / 05:08 14:35:51
Run 7.6k 00:09:02 07:23:27 275 252 51 11.43 / 05:14 14:44:53
Run 9.2k 00:09:30 07:32:58 279 254 51 11.17 / 05:22 14:54:24
Run 11.7k 00:11:59 07:44:57 269 246 50 11.43 / 05:14 15:06:23
Run 13k 00:06:34 07:51:32 272 248 49 11.47 / 05:13 15:12:57
Run 14.1k 00:06:47 07:58:19 277 253 52 11.31 / 05:18 15:19:45
Run 16.5k 00:12:52 08:11:12 280 256 51 11.29 / 05:18 15:32:37
Run 18.1k 00:10:39 08:21:51 300 274 53 11.04 / 05:25 15:43:17
Run 19.7k 00:10:40 08:32:31 301 275 53 10.84 / 05:31 15:53:57
Run 22.2k 00:13:21 08:45:53 301 275 53 10.35 / 05:47 16:07:18
Run 23.5k 00:07:14 08:53:07 303 277 53 10.88 / 05:30 16:14:33
Run 24.6k 00:07:46 09:00:54 306 280 53 10.74 / 05:34 16:22:19
Run 27k 00:16:47 09:17:42 336 307 59 10.51 / 05:42 16:39:07
Run 28.6k 00:12:52 09:30:34 368 334 60 10.27 / 05:50 16:52:00
Run 30.2k 00:10:52 09:41:27 363 330 60 10.18 / 05:53 17:02:52
Run 32.7k 00:12:54 09:54:22 344 312 57 10.28 / 05:50 17:15:47
Run 34k 00:07:05 10:01:27 339 307 57 10.3 / 05:49 17:22:52
Run 35.1k 00:07:18 10:08:45 332 300 57 10.26 / 05:50 17:30:10
Run 37.5k 00:13:33 10:22:18 318 287 55 10.28 / 05:49 17:43:43
Run 39.1k 00:10:18 10:32:36 314 283 55 10.24 / 05:51 17:54:01
Run 40.7k 00:10:53 10:43:30 310 279 54 10.17 / 05:53 18:04:55
Run 00:13:46 10:57:16 310 279 55 9.98 / 06:00 18:18:42

Luke TOWNSEND's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #390 86 4 81 10:19:31
Ironman Australia (2018) | Ironman #240 93 6 85 10:20:01
Ironman Australia (2019) | Ironman #157 151 26 137 10:36:34
IRONMAN Australia (2022) | Ironman #405 194 29 179 10:45:19
IRONMAN Australia (2023) | Ironman #160 192 40 179 10:57:16
IRONMAN Australia (2024) | Ironman #595 136 22 125 10:41:56