7th May 2023 | Port Maquarie, NSW, Australia

IRONMAN Australia (2023)

Tynan COLES (#165)
Finished
GUN TIME:  11:13:28
Place
239  OF 966
Male
223  OF 822
35-39
42  OF 99

Swim 01:11:13 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:49
Swim 1.1k 00:18:23 00:18:23 533 483 67 5.54 / 10:49 07:45:13
Swim 2.0k 00:14:05 00:32:29 533 483 66 4.8 / 12:29 07:59:18
Swim 3.8k 00:38:44 01:11:13 461 415 58 3.28 / 18:15 08:38:02

T1 00:10:59 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:59 01:22:13 856 736 92 - / - 08:49:02

Cycle 05:53:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:34:41 01:56:54 452 427 72 31.81 / 01:53 09:23:44
Bike 33.4k 00:30:55 02:27:50 407 387 67 30.53 / 01:57 09:54:39
Bike 45.1k 00:21:36 02:49:27 391 373 62 31.01 / 01:56 10:16:16
Bike 56.6k 00:21:09 03:10:36 356 343 58 31.33 / 01:54 10:37:26
Bike 71.7k 00:30:17 03:40:54 333 322 57 31.01 / 01:56 11:07:43
Bike 86.7k 00:31:45 04:12:40 324 313 56 30.51 / 01:57 11:39:29
Bile 98.4k 00:22:24 04:35:04 316 306 56 30.61 / 01:57 12:01:54
Bike 109.9k 00:21:53 04:56:58 295 286 48 30.7 / 01:57 12:23:47
Bike 125k 00:30:55 05:27:53 287 278 46 30.52 / 01:57 12:54:42
Bike 137.8k 00:21:20 05:49:13 283 274 45 30.96 / 01:56 13:16:03
Bike 148k 00:24:36 06:13:50 285 276 45 29.83 / 02:00 13:40:39
Bike 158k 00:17:53 06:31:43 286 275 46 30.62 / 01:57 13:58:33
Bike 167k 00:18:25 06:50:08 285 274 46 30.55 / 01:57 14:16:58
Bike 178.3k 00:21:21 07:11:29 286 275 46 30.62 / 01:57 14:38:19
Bike 180k 00:04:07 07:15:37 287 276 46 30.55 / 01:57 14:42:26

T2 00:06:43 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:43 07:22:20 571 500 73 - / - 14:49:10

Run 03:51:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:13 07:28:34 249 231 45 11.56 / 05:11 14:55:23
Run 2.5k 00:05:53 07:34:27 221 205 42 12.38 / 04:50 15:01:16
Run 3.6k 00:05:54 07:40:21 194 180 35 11.98 / 05:00 15:07:11
Run 6k 00:11:07 07:51:29 166 156 29 12.35 / 04:51 15:18:18
Run 7.6k 00:08:14 07:59:43 156 146 26 12.2 / 04:55 15:26:32
Run 9.2k 00:08:44 08:08:27 157 147 27 11.96 / 05:00 15:35:17
Run 11.7k 00:11:12 08:19:40 148 138 23 12.24 / 04:53 15:46:29
Run 13k 00:06:14 08:25:54 151 141 25 12.26 / 04:53 15:52:44
Run 14.1k 00:06:28 08:32:23 157 147 26 12.07 / 04:58 15:59:13
Run 16.5k 00:11:52 08:44:16 153 142 24 12.08 / 04:57 16:11:06
Run 18.1k 00:08:35 08:52:51 150 139 24 11.99 / 05:00 16:19:41
Run 19.7k 00:09:13 09:02:05 147 135 24 11.85 / 05:03 16:28:54
Run 22.2k 00:11:41 09:13:46 144 132 23 11.36 / 05:16 16:40:35
Run 23.5k 00:06:28 09:20:15 143 131 23 11.95 / 05:01 16:47:04
Run 24.6k 00:06:52 09:27:07 145 133 24 11.82 / 05:04 16:53:57
Run 27k 00:12:26 09:39:34 137 125 23 11.8 / 05:04 17:06:23
Run 28.6k 00:09:13 09:48:47 137 125 22 11.71 / 05:07 17:15:37
Run 30.2k 00:10:24 09:59:12 146 134 24 11.55 / 05:11 17:26:01
Run 32.7k 00:13:34 10:12:47 158 145 24 11.51 / 05:12 17:39:36
Run 34k 00:07:22 10:20:10 165 151 25 11.47 / 05:13 17:46:59
Run 35.1k 00:07:36 10:27:46 165 151 26 11.35 / 05:16 17:54:35
Run 37.5k 00:14:06 10:41:52 174 159 31 11.27 / 05:19 18:08:42
Run 39.1k 00:09:43 10:51:36 172 157 29 11.21 / 05:21 18:18:25
Run 40.7k 00:09:34 11:01:10 171 156 29 11.15 / 05:22 18:28:00
Run 00:12:18 11:13:28 166 152 28 10.95 / 05:28 18:40:18

Tynan COLES's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #535 344 63 317 11:29:57
IRONMAN Australia (2023) | Ironman #165 239 42 223 11:13:28
IRONMAN Australia (2024) | Ironman #163 153 23 141 10:48:13