7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Ross LISLE (#277)
Finished
GUN TIME:  12:21:07
Place
470  OF 966
Male
433  OF 822
25-29
53  OF 71

Swim 01:14:15 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:21
Swim 1.1k 00:18:22 00:18:22 532 482 50 5.55 / 10:48 07:50:43
Swim 2.0k 00:14:18 00:32:40 547 497 50 4.77 / 12:33 08:05:01
Swim 3.8k 00:41:34 01:14:15 558 500 52 3.15 / 19:02 08:46:36

T1 00:08:10 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:10 01:22:25 639 559 60 - / - 08:54:46

Cycle 05:45:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.4k 00:34:19 01:56:45 403 384 47 32.16 / 01:51 09:29:06
Bike 33.4k 00:30:55 02:27:40 379 363 44 30.71 / 01:57 10:00:01
Bike 45.1k 00:21:39 02:49:19 376 361 45 31.13 / 01:55 10:21:40
Bike 56.6k 00:20:28 03:09:47 327 315 43 31.62 / 01:53 10:42:09
Bike 71.7k 00:29:32 03:39:20 295 285 38 31.42 / 01:54 11:11:41
Bike 86.7k 00:32:01 04:11:21 289 279 37 30.79 / 01:56 11:43:42
Bile 98.4k 00:22:18 04:33:40 287 279 36 30.87 / 01:56 12:06:01
Bike 109.9k 00:21:37 04:55:17 277 269 35 30.97 / 01:56 12:27:38
Bike 125k 00:29:55 05:25:13 262 254 33 30.88 / 01:56 12:57:34
Bike 137.8k 00:21:10 05:46:23 260 252 34 31.32 / 01:54 13:18:44
Bike 148k 00:24:06 06:10:30 259 250 33 30.19 / 01:59 13:42:51
Bike 158k 00:16:53 06:27:24 249 240 33 31.08 / 01:55 13:59:45
Bike 167k 00:17:04 06:44:28 226 217 31 31.11 / 01:55 14:16:49
Bike 178.3k 00:19:30 07:03:58 218 209 31 31.32 / 01:54 14:36:20
Bike 180k 00:03:43 07:07:41 216 207 31 31.27 / 01:55 14:40:03

T2 00:04:18 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:18 07:11:59 224 198 32 - / - 14:44:21

Run 05:09:07 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:24 07:19:24 618 551 61 9.72 / 06:10 14:51:45
Run 2.5k 00:07:13 07:26:37 624 560 60 10.25 / 05:51 14:58:58
Run 3.6k 00:08:08 07:34:45 668 592 64 9.48 / 06:19 15:07:07
Run 6k 00:12:31 07:47:17 565 507 58 10.2 / 05:52 15:19:38
Run 7.6k 00:09:50 07:57:08 523 474 57 10.1 / 05:56 15:29:29
Run 9.2k 00:10:32 08:07:40 525 475 57 9.91 / 06:03 15:40:01
Run 11.7k 00:12:14 08:19:54 477 434 54 10.33 / 05:48 15:52:16
Run 13k 00:07:41 08:27:36 487 443 56 10.31 / 05:48 15:59:57
Run 14.1k 00:07:16 08:34:52 479 436 55 10.2 / 05:52 16:07:13
Run 16.5k 00:16:54 08:51:47 530 478 59 9.92 / 06:02 16:24:08
Run 18.1k 00:12:54 09:04:42 553 495 59 9.63 / 06:13 16:37:03
Run 19.7k 00:13:48 09:18:30 586 520 60 9.34 / 06:25 16:50:51
Run 22.2k 00:16:25 09:34:55 595 527 60 8.85 / 06:46 17:07:16
Run 23.5k 00:08:43 09:43:38 594 526 60 9.29 / 06:27 17:15:59
Run 24.6k 00:09:35 09:53:14 599 529 61 9.15 / 06:33 17:25:35
Run 27k 00:15:57 10:09:11 594 524 61 9.14 / 06:33 17:41:32
Run 28.6k 00:11:37 10:20:49 587 518 61 9.08 / 06:36 17:53:10
Run 30.2k 00:15:36 10:36:25 602 529 61 8.86 / 06:46 18:08:46
Run 32.7k 00:19:44 10:56:09 627 551 62 8.75 / 06:51 18:28:31
Run 34k 00:10:05 11:06:15 634 556 62 8.7 / 06:53 18:38:36
Run 35.1k 00:10:55 11:17:11 641 560 62 8.58 / 06:59 18:49:32
Run 37.5k 00:20:25 11:37:37 658 575 63 8.47 / 07:04 19:09:58
Run 39.1k 00:14:39 11:52:16 667 584 64 8.37 / 07:10 19:24:37
Run 40.7k 00:12:50 12:05:07 662 579 63 8.33 / 07:12 19:37:28
Run 00:16:00 12:21:07 654 573 62 8.19 / 07:19 19:53:28

Ross LISLE's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #277 470 53 433 12:21:07
IRONMAN Australia (2024) | Ironman #404 164 21 151 10:52:49