7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Paul LINTON (#611)
Finished
GUN TIME:  10:22:09
Place
98  OF 966
Male
90  OF 822
40-44
12  OF 132

Swim 01:02:31 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:36
Swim 1.1k 00:16:06 00:16:06 219 202 34 6.33 / 09:28 07:36:42
Swim 2.0k 00:12:17 00:28:23 211 193 33 5.49 / 10:55 07:48:59
Swim 3.8k 00:34:08 01:02:31 182 167 28 3.74 / 16:02 08:23:08

T1 00:02:57 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 01:05:29 26 22 1 - / - 08:26:05

Cycle 05:27:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:30:08 01:35:37 59 56 5 36.62 / 01:38 08:56:14
Bike 33.4k 00:27:49 02:03:27 66 63 6 34.56 / 01:44 09:24:03
Bike 45.1k 00:19:10 02:22:38 67 64 7 35.07 / 01:42 09:43:14
Bike 56.6k 00:19:24 02:42:03 63 61 6 35.16 / 01:42 10:02:39
Bike 71.7k 00:28:09 03:10:12 71 67 10 34.49 / 01:44 10:30:48
Bike 86.7k 00:28:28 03:38:41 69 65 10 33.95 / 01:46 10:59:17
Bile 98.4k 00:20:53 03:59:35 80 76 10 33.91 / 01:46 11:20:11
Bike 109.9k 00:21:02 04:20:37 83 79 10 33.79 / 01:46 11:41:13
Bike 125k 00:29:07 04:49:44 89 85 11 33.44 / 01:47 12:10:21
Bike 137.8k 00:20:41 05:10:26 93 89 11 33.75 / 01:46 12:31:02
Bike 148k 00:23:12 05:33:38 98 94 13 32.44 / 01:50 12:54:14
Bike 158k 00:16:55 05:50:33 100 96 14 33.25 / 01:48 13:11:10
Bike 167k 00:18:52 06:09:26 105 101 15 32.96 / 01:49 13:30:02
Bike 178.3k 00:19:40 06:29:06 108 104 16 33.05 / 01:48 13:49:43
Bike 180k 00:03:36 06:32:43 106 102 16 33 / 01:49 13:53:19

T2 00:01:45 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:45 06:34:29 5 5 2 - / - 13:55:05

Run 03:47:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:44 06:40:14 120 112 15 12.52 / 04:47 14:00:50
Run 2.5k 00:05:22 06:45:36 94 86 10 13.48 / 04:27 14:06:12
Run 3.6k 00:05:39 06:51:15 88 80 9 12.87 / 04:39 14:11:52
Run 6k 00:10:44 07:02:00 85 77 7 13.07 / 04:35 14:22:36
Run 7.6k 00:08:19 07:10:19 95 87 9 12.72 / 04:42 14:30:55
Run 9.2k 00:08:36 07:18:55 103 94 12 12.41 / 04:49 14:39:32
Run 11.7k 00:11:21 07:30:17 115 105 14 12.58 / 04:46 14:50:53
Run 13k 00:06:02 07:36:19 120 110 14 12.61 / 04:45 14:56:55
Run 14.1k 00:06:18 07:42:37 121 111 13 12.41 / 04:49 15:03:13
Run 16.5k 00:11:52 07:54:29 126 116 15 12.37 / 04:50 15:15:06
Run 18.1k 00:09:30 08:04:00 133 123 17 12.13 / 04:56 15:24:37
Run 19.7k 00:09:35 08:13:36 139 128 18 11.92 / 05:01 15:34:12
Run 22.2k 00:12:14 08:25:50 143 131 18 11.36 / 05:16 15:46:26
Run 23.5k 00:06:40 08:32:30 145 133 17 11.94 / 05:01 15:53:07
Run 24.6k 00:06:52 08:39:23 147 135 16 11.81 / 05:04 15:59:59
Run 27k 00:13:18 08:52:41 153 141 17 11.72 / 05:07 16:13:18
Run 28.6k 00:10:12 09:02:54 165 153 19 11.56 / 05:11 16:23:30
Run 30.2k 00:09:52 09:12:47 165 152 19 11.44 / 05:14 16:33:23
Run 32.7k 00:11:50 09:24:37 153 140 18 11.53 / 05:12 16:45:13
Run 34k 00:06:16 09:30:54 151 138 17 11.56 / 05:11 16:51:30
Run 35.1k 00:06:36 09:37:30 149 136 17 11.5 / 05:12 16:58:06
Run 37.5k 00:12:57 09:50:28 153 140 18 11.48 / 05:13 17:11:04
Run 39.1k 00:09:41 10:00:10 152 139 18 11.4 / 05:15 17:20:46
Run 40.7k 00:10:20 10:10:30 158 144 19 11.3 / 05:18 17:31:06
Run 00:11:39 10:22:09 152 139 16 11.12 / 05:23 17:42:45

Paul LINTON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #611 98 12 90 10:22:09
IRONMAN Australia (2024) | Ironman #166 28 3 25 09:31:46