7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Christopher HOWSON (#624)
Finished
GUN TIME:  11:31:14
Place
293  OF 966
Male
274  OF 822
40-44
49  OF 132

Swim 01:08:03 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:27
Swim 1.1k 00:17:02 00:17:02 344 312 55 5.98 / 10:01 07:37:29
Swim 2.0k 00:13:06 00:30:08 348 315 55 5.17 / 11:35 07:50:36
Swim 3.8k 00:37:55 01:08:03 360 327 58 3.43 / 17:27 08:28:31

T1 00:06:36 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:36 01:14:40 420 370 63 - / - 08:35:07

Cycle 06:16:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:35:10 01:49:50 508 479 82 31.38 / 01:54 09:10:18
Bike 33.4k 00:32:03 02:21:54 500 472 86 29.8 / 02:00 09:42:22
Bike 45.1k 00:23:05 02:45:00 508 479 86 29.95 / 02:00 10:05:27
Bike 56.6k 00:23:10 03:08:10 507 478 87 29.92 / 02:00 10:28:37
Bike 71.7k 00:31:35 03:39:45 488 460 82 29.64 / 02:01 11:00:13
Bike 86.7k 00:33:40 04:13:26 470 443 80 29.09 / 02:03 11:33:53
Bile 98.4k 00:33:46 04:47:12 610 566 94 27.77 / 02:09 12:07:40
Bike 109.9k 00:24:13 05:11:26 589 548 93 27.85 / 02:09 12:31:53
Bike 125k 00:32:01 05:43:27 551 516 91 27.9 / 02:09 13:03:54
Bike 137.8k 00:20:23 06:03:50 524 490 91 28.59 / 02:05 13:24:18
Bike 148k 00:25:48 06:29:38 515 483 89 27.62 / 02:10 13:50:06
Bike 158k 00:17:53 06:47:32 494 463 82 28.47 / 02:06 14:07:59
Bike 167k 00:18:33 07:06:05 480 450 81 28.51 / 02:06 14:26:33
Bike 178.3k 00:20:49 07:26:54 468 440 77 28.73 / 02:05 14:47:22
Bike 180k 00:03:51 07:30:46 467 439 77 28.71 / 02:05 14:51:13

T2 00:02:59 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 07:33:45 79 69 8 - / - 14:54:12

Run 03:57:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:45 07:40:31 424 384 65 10.64 / 05:38 15:00:58
Run 2.5k 00:06:26 07:46:57 404 373 63 11.36 / 05:16 15:07:25
Run 3.6k 00:06:30 07:53:27 357 331 56 10.96 / 05:28 15:13:55
Run 6k 00:12:09 08:05:37 338 313 55 11.29 / 05:18 15:26:04
Run 7.6k 00:09:08 08:14:45 331 306 56 11.12 / 05:23 15:35:13
Run 9.2k 00:09:28 08:24:14 317 292 54 10.93 / 05:29 15:44:41
Run 11.7k 00:12:18 08:36:32 316 291 55 11.18 / 05:21 15:56:59
Run 13k 00:06:29 08:43:01 311 286 53 11.25 / 05:19 16:03:29
Run 14.1k 00:06:47 08:49:49 302 277 50 11.12 / 05:23 16:10:17
Run 16.5k 00:12:35 09:02:25 301 276 50 11.16 / 05:22 16:22:53
Run 18.1k 00:09:25 09:11:51 294 268 50 11.06 / 05:25 16:32:19
Run 19.7k 00:09:41 09:21:33 285 259 45 10.96 / 05:28 16:42:00
Run 22.2k 00:12:29 09:34:02 270 246 42 10.52 / 05:42 16:54:30
Run 23.5k 00:06:33 09:40:35 265 241 42 11.11 / 05:23 17:01:03
Run 24.6k 00:06:53 09:47:29 256 233 42 11.03 / 05:26 17:07:57
Run 27k 00:12:52 10:00:22 245 222 41 11.04 / 05:25 17:20:49
Run 28.6k 00:09:26 10:09:48 238 215 40 10.99 / 05:27 17:30:16
Run 30.2k 00:09:52 10:19:41 233 212 38 10.91 / 05:29 17:40:09
Run 32.7k 00:12:47 10:32:28 232 211 38 10.97 / 05:27 17:52:56
Run 34k 00:06:47 10:39:15 229 208 37 10.99 / 05:27 17:59:43
Run 35.1k 00:07:06 10:46:22 224 204 37 10.93 / 05:29 18:06:50
Run 37.5k 00:13:04 10:59:27 220 200 35 10.93 / 05:29 18:19:54
Run 39.1k 00:09:34 11:09:02 220 199 35 10.89 / 05:30 18:29:29
Run 40.7k 00:09:42 11:18:44 217 196 34 10.85 / 05:31 18:39:11
Run 00:12:30 11:31:14 213 194 33 10.66 / 05:37 18:51:41

Christopher HOWSON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #599 501 90 441 12:07:25
IRONMAN Australia (2022) | Ironman #637 298 49 277 11:13:58
IRONMAN Australia (2023) | Ironman #624 293 49 274 11:31:14
IRONMAN Australia (2024) | Ironman #688 399 61 365 12:13:38