7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Nap LARA (#661)
Finished
GUN TIME:  16:08:20
Place
935  OF 966
Male
801  OF 822
40-44
130  OF 132

Swim 01:25:06 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:10
Swim 1.1k 00:20:48 00:20:48 825 723 114 4.9 / 12:14 07:54:59
Swim 2.0k 00:16:43 00:37:31 839 735 115 4.15 / 14:26 08:11:42
Swim 3.8k 00:47:35 01:25:06 828 725 111 2.74 / 21:49 08:59:17

T1 00:14:11 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:11 01:39:18 941 802 130 - / - 09:13:29

Cycle 08:11:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:43:44 02:23:03 955 814 129 25.23 / 02:22 09:57:13
Bike 33.4k 00:40:49 03:03:52 954 814 130 23.69 / 02:31 10:38:03
Bike 45.1k 00:29:54 03:33:47 955 817 130 23.63 / 02:32 11:07:58
Bike 56.6k 00:29:28 04:03:16 950 814 130 23.58 / 02:32 11:37:26
Bike 71.7k 00:40:00 04:43:16 945 810 129 23.38 / 02:33 12:17:27
Bike 86.7k 00:49:37 05:32:54 957 818 131 22.26 / 02:41 13:07:05
Bile 98.4k 00:30:19 06:03:14 958 819 131 22.36 / 02:40 13:37:24
Bike 109.9k 00:32:23 06:35:37 955 818 131 22.25 / 02:41 14:09:48
Bike 125k 00:41:59 07:17:37 956 817 131 22.16 / 02:42 14:51:47
Bike 137.8k 00:28:58 07:46:35 957 818 131 22.51 / 02:39 15:20:45
Bike 148k 00:34:02 08:20:37 954 815 131 21.67 / 02:46 15:54:47
Bike 158k 00:28:16 08:48:54 957 817 132 22.06 / 02:43 16:23:04
Bike 167k 00:24:17 09:13:11 958 817 132 22.07 / 02:43 16:47:22
Bike 178.3k 00:31:35 09:44:47 957 816 132 22.03 / 02:43 17:18:57
Bike 180k 00:06:03 09:50:50 957 816 132 21.97 / 02:43 17:25:01

T2 00:14:45 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:45 10:05:35 954 816 132 - / - 17:39:46

Run 06:02:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:10:58 10:16:33 933 798 131 6.56 / 09:08 17:50:44
Run 2.5k 00:09:49 10:26:23 932 795 131 7.21 / 08:19 18:00:33
Run 3.6k 00:09:50 10:36:13 927 790 130 7.05 / 08:30 18:10:24
Run 6k 00:18:50 10:55:03 925 789 130 7.27 / 08:14 18:29:14
Run 7.6k 00:14:14 11:09:18 918 782 130 7.15 / 08:23 18:43:29
Run 9.2k 00:14:23 11:23:42 917 782 130 7.06 / 08:29 18:57:53
Run 11.7k 00:18:15 11:41:58 904 773 130 7.28 / 08:14 19:16:08
Run 13k 00:09:26 11:51:24 902 772 131 7.37 / 08:08 19:25:35
Run 14.1k 00:10:12 12:01:36 897 767 131 7.29 / 08:13 19:35:47
Run 16.5k 00:19:49 12:21:26 898 767 131 7.28 / 08:13 19:55:36
Run 18.1k 00:14:31 12:35:57 895 765 130 7.22 / 08:18 20:10:07
Run 19.7k 00:13:28 12:49:26 887 761 129 7.21 / 08:19 20:23:36
Run 22.2k 00:18:57 13:08:23 883 758 129 6.92 / 08:39 20:42:34
Run 23.5k 00:10:13 13:18:37 884 759 129 7.3 / 08:12 20:52:48
Run 24.6k 00:11:43 13:30:21 884 759 129 7.2 / 08:19 21:04:32
Run 27k 00:21:40 13:52:02 885 759 129 7.15 / 08:23 21:26:12
Run 28.6k 00:15:55 14:07:57 886 760 129 7.08 / 08:28 21:42:08
Run 30.2k 00:15:16 14:23:14 885 760 129 7.03 / 08:31 21:57:24
Run 32.7k 00:21:18 14:44:32 881 756 127 7.03 / 08:31 22:18:42
Run 34k 00:10:22 14:54:54 878 753 127 7.05 / 08:30 22:29:04
Run 35.1k 00:09:35 15:04:29 874 750 127 7.04 / 08:30 22:38:40
Run 37.5k 00:16:39 15:21:09 861 739 126 7.13 / 08:24 22:55:19
Run 39.1k 00:12:23 15:33:33 853 734 124 7.15 / 08:23 23:07:43
Run 40.7k 00:13:28 15:47:01 841 725 121 7.15 / 08:23 23:21:12
Run 00:21:19 16:08:20 841 726 122 6.98 / 08:35 23:42:31

Nap LARA's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #661 935 130 801 16:08:20
IRONMAN Australia (2024) | Ironman #725 888 117 774 16:04:25