7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Gareth HOWITT (#695)
Finished
GUN TIME:  10:50:53
Place
166  OF 966
Male
155  OF 822
40-44
24  OF 132

Swim 00:59:30 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:12
Swim 1.1k 00:15:31 00:15:31 139 129 21 6.56 / 09:08 07:34:44
Swim 2.0k 00:11:31 00:27:02 120 111 17 5.76 / 10:24 07:46:15
Swim 3.8k 00:32:27 00:59:30 107 98 15 3.93 / 15:15 08:18:42

T1 00:04:19 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 01:03:49 131 116 16 - / - 08:23:02

Cycle 05:44:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:31:38 01:35:27 145 140 27 34.89 / 01:43 08:54:40
Bike 33.4k 00:28:31 02:03:59 140 135 27 33.31 / 01:48 09:23:11
Bike 45.1k 00:20:08 02:24:08 144 139 26 33.69 / 01:46 09:43:20
Bike 56.6k 00:21:17 02:45:25 167 161 29 33.42 / 01:47 10:04:38
Bike 71.7k 00:30:55 03:16:20 205 197 35 32.46 / 01:50 10:35:33
Bike 86.7k 00:30:21 03:46:42 194 186 33 31.93 / 01:52 11:05:54
Bile 98.4k 00:21:35 04:08:18 200 192 36 32 / 01:52 11:27:30
Bike 109.9k 00:22:51 04:31:09 215 207 38 31.8 / 01:53 11:50:21
Bike 125k 00:29:10 05:00:20 196 188 33 31.71 / 01:53 12:19:32
Bike 137.8k 00:21:04 05:21:24 189 181 33 32.09 / 01:52 12:40:37
Bike 148k 00:24:50 05:46:15 200 192 32 30.8 / 01:56 13:05:27
Bike 158k 00:17:24 06:03:39 202 194 33 31.61 / 01:53 13:22:52
Bike 167k 00:18:58 06:22:38 203 195 33 31.42 / 01:54 13:41:50
Bike 178.3k 00:21:43 06:44:22 206 197 34 31.41 / 01:54 14:03:34
Bike 180k 00:04:03 06:48:25 208 199 34 31.34 / 01:54 14:07:38

T2 00:07:01 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:01 06:55:27 614 534 85 - / - 14:14:39

Run 03:55:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:54 07:01:22 155 145 22 12.17 / 04:55 14:20:34
Run 2.5k 00:05:49 07:07:11 176 165 29 12.77 / 04:41 14:26:24
Run 3.6k 00:06:02 07:13:14 168 157 26 12.14 / 04:56 14:32:26
Run 6k 00:11:10 07:24:24 159 149 25 12.43 / 04:49 14:43:37
Run 7.6k 00:08:18 07:32:43 150 140 24 12.23 / 04:54 14:51:56
Run 9.2k 00:08:48 07:41:31 152 142 24 11.98 / 05:00 15:00:44
Run 11.7k 00:11:35 07:53:06 156 146 23 12.17 / 04:55 15:12:19
Run 13k 00:06:16 07:59:23 163 153 23 12.2 / 04:55 15:18:35
Run 14.1k 00:07:27 08:06:50 181 169 27 11.85 / 05:03 15:26:03
Run 16.5k 00:12:19 08:19:10 188 176 29 11.82 / 05:04 15:38:23
Run 18.1k 00:09:05 08:28:15 188 176 28 11.7 / 05:07 15:47:28
Run 19.7k 00:09:35 08:37:50 188 175 29 11.54 / 05:11 15:57:03
Run 22.2k 00:13:12 08:51:03 207 190 29 10.95 / 05:28 16:10:16
Run 23.5k 00:06:42 08:57:45 208 191 29 11.52 / 05:12 16:16:58
Run 24.6k 00:06:54 09:04:40 205 188 29 11.42 / 05:15 16:23:52
Run 27k 00:12:47 09:17:27 203 187 29 11.4 / 05:15 16:36:40
Run 28.6k 00:12:05 09:29:33 218 201 35 11.13 / 05:23 16:48:46
Run 30.2k 00:09:19 09:38:52 209 192 31 11.08 / 05:24 16:58:05
Run 32.7k 00:12:12 09:51:04 202 185 29 11.17 / 05:22 17:10:17
Run 34k 00:06:30 09:57:34 200 183 29 11.2 / 05:21 17:16:47
Run 35.1k 00:07:35 10:05:10 201 184 29 11.1 / 05:24 17:24:23
Run 37.5k 00:12:42 10:17:53 196 179 28 11.11 / 05:23 17:37:05
Run 39.1k 00:09:31 10:27:24 197 180 28 11.06 / 05:25 17:46:37
Run 40.7k 00:09:37 10:37:01 193 176 27 11.02 / 05:26 17:56:14
Run 00:13:51 10:50:53 202 183 28 10.75 / 05:34 18:10:06

Gareth HOWITT's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #631 259 47 241 10:32:04
Ironman Australia (2012) | Individuals #203 96 28 93 10:00:52
Ironman Australia (2013) | Individuals #224 180 37 172 10:34:42
Ironman Australia (2014) | Individuals #515 81 20 76 09:56:41
Ironman Australia (2016) | Individuals #675 108 26 100 10:13:51
Ironman Australia (2018) | Ironman #1196 139 31 127 10:38:21
IRONMAN Australia (2022) | Ironman #648 183 34 168 10:42:13
IRONMAN Australia (2023) | Ironman #695 166 24 155 10:50:53
IRONMAN Australia (2024) | Ironman #763 102 12 94 10:25:05