7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Mark UPTON (#708)
Finished
GUN TIME:  12:49:25
Place
560  OF 966
Male
508  OF 822
40-44
90  OF 132

Swim 01:17:37 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:25
Swim 1.1k 00:19:37 00:19:37 700 622 102 5.19 / 11:32 07:51:02
Swim 2.0k 00:14:44 00:34:21 674 600 98 4.54 / 13:12 08:05:46
Swim 3.8k 00:43:15 01:17:37 652 581 95 3.01 / 19:54 08:49:02

T1 00:07:39 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 01:25:16 564 496 87 - / - 08:56:41

Cycle 06:35:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:35:59 02:01:15 574 540 95 30.67 / 01:57 09:32:40
Bike 33.4k 00:33:04 02:34:19 584 549 95 29.01 / 02:04 10:05:45
Bike 45.1k 00:24:13 02:58:33 600 561 95 29 / 02:04 10:29:58
Bike 56.6k 00:24:22 03:22:55 611 569 98 28.86 / 02:04 10:54:21
Bike 71.7k 00:34:39 03:57:35 627 583 98 28.24 / 02:07 11:29:00
Bike 86.7k 00:37:16 04:34:51 646 599 100 27.43 / 02:11 12:06:16
Bile 98.4k 00:25:21 05:00:13 650 603 100 27.46 / 02:11 12:31:38
Bike 109.9k 00:25:32 05:25:46 625 580 97 27.41 / 02:11 12:57:11
Bike 125k 00:35:16 06:01:02 624 579 97 27.19 / 02:12 13:32:27
Bike 137.8k 00:22:39 06:23:42 613 571 96 27.7 / 02:09 13:55:07
Bike 148k 00:26:52 06:50:34 610 568 95 26.74 / 02:14 14:21:59
Bike 158k 00:21:49 07:12:23 615 574 97 27.31 / 02:11 14:43:48
Bike 167k 00:21:05 07:33:29 617 575 97 27.21 / 02:12 15:04:54
Bike 178.3k 00:22:36 07:56:05 609 568 96 27.37 / 02:11 15:27:30
Bike 180k 00:04:19 08:00:24 608 567 96 27.33 / 02:11 15:31:50

T2 00:08:22 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:22 08:08:47 738 636 103 - / - 15:40:12

Run 04:40:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:56 08:15:44 488 442 72 10.36 / 05:47 15:47:09
Run 2.5k 00:06:26 08:22:10 436 399 68 11.19 / 05:21 15:53:35
Run 3.6k 00:06:59 08:29:10 435 399 71 10.59 / 05:39 16:00:35
Run 6k 00:12:57 08:42:08 434 400 70 10.79 / 05:33 16:13:33
Run 7.6k 00:10:32 08:52:40 463 422 74 10.38 / 05:46 16:24:06
Run 9.2k 00:10:55 09:03:35 484 440 78 10.07 / 05:57 16:35:01
Run 11.7k 00:13:49 09:17:25 493 449 81 10.22 / 05:51 16:48:50
Run 13k 00:07:53 09:25:18 513 466 83 10.19 / 05:53 16:56:43
Run 14.1k 00:08:30 09:33:48 530 480 85 9.94 / 06:01 17:05:13
Run 16.5k 00:15:28 09:49:17 545 490 85 9.85 / 06:05 17:20:42
Run 18.1k 00:12:11 10:01:29 554 496 86 9.63 / 06:13 17:32:54
Run 19.7k 00:11:25 10:12:54 544 489 85 9.52 / 06:18 17:44:19
Run 22.2k 00:14:13 10:27:08 528 474 84 9.15 / 06:33 17:58:33
Run 23.5k 00:08:07 10:35:15 530 475 85 9.62 / 06:13 18:06:40
Run 24.6k 00:08:43 10:43:58 531 473 84 9.51 / 06:18 18:15:23
Run 27k 00:15:42 10:59:41 531 471 84 9.47 / 06:19 18:31:06
Run 28.6k 00:12:56 11:12:38 541 480 85 9.33 / 06:25 18:44:03
Run 30.2k 00:11:50 11:24:28 531 471 85 9.25 / 06:28 18:55:53
Run 32.7k 00:15:27 11:39:55 531 469 85 9.29 / 06:27 19:11:20
Run 34k 00:08:22 11:48:17 531 470 85 9.29 / 06:27 19:19:43
Run 35.1k 00:08:48 11:57:06 531 470 84 9.22 / 06:30 19:28:31
Run 37.5k 00:15:06 12:12:13 522 464 83 9.24 / 06:29 19:43:38
Run 39.1k 00:12:40 12:24:53 528 466 84 9.16 / 06:33 19:56:18
Run 40.7k 00:10:48 12:35:42 511 454 83 9.14 / 06:33 20:07:07
Run 00:13:43 12:49:25 503 448 83 9.02 / 06:39 20:20:50

Mark UPTON's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #725 997 149 843 13:44:27
Ironman Australia (2019) | Ironman #858 725 133 630 12:53:35
IRONMAN Australia (2023) | Ironman #708 560 90 508 12:49:25