7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Rob STILLING (#816)
Finished
GUN TIME:  12:53:48
Place
578  OF 966
Male
525  OF 822
45-49
62  OF 100

Swim 01:04:51 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:30
Swim 1.1k 00:16:18 00:16:18 248 226 24 6.25 / 09:35 07:38:49
Swim 2.0k 00:12:36 00:28:54 253 229 22 5.39 / 11:07 07:51:25
Swim 3.8k 00:35:57 01:04:51 262 236 23 3.6 / 16:37 08:27:22

T1 00:07:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:57 01:12:49 607 532 65 - / - 08:35:19

Cycle 06:10:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:35:53 01:48:42 567 534 63 30.75 / 01:57 09:11:13
Bike 33.4k 00:31:09 02:19:52 481 455 58 29.88 / 02:00 09:42:23
Bike 45.1k 00:24:34 02:44:27 548 518 62 29.52 / 02:01 10:06:58
Bike 56.6k 00:21:51 03:06:19 508 479 59 29.91 / 02:00 10:28:50
Bike 71.7k 00:30:55 03:37:15 470 445 51 29.78 / 02:00 10:59:46
Bike 86.7k 00:32:24 04:09:40 439 416 49 29.41 / 02:02 11:32:11
Bile 98.4k 00:22:42 04:32:23 423 403 48 29.58 / 02:01 11:54:53
Bike 109.9k 00:22:49 04:55:12 414 393 48 29.65 / 02:01 12:17:43
Bike 125k 00:32:35 05:27:48 407 386 46 29.41 / 02:02 12:50:18
Bike 137.8k 00:22:55 05:50:43 415 394 48 29.75 / 02:01 13:13:14
Bike 148k 00:25:23 06:16:07 412 391 46 28.68 / 02:05 13:38:38
Bike 158k 00:18:42 06:34:50 409 388 45 29.43 / 02:02 13:57:21
Bike 167k 00:19:46 06:54:36 409 388 45 29.31 / 02:02 14:17:07
Bike 178.3k 00:24:51 07:19:28 434 409 48 29.17 / 02:03 14:41:59
Bike 180k 00:04:15 07:23:43 433 408 48 29.11 / 02:03 14:46:14

T2 00:08:35 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:35 07:32:19 763 659 84 - / - 14:54:49

Run 05:21:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:21 07:39:40 600 535 65 9.79 / 06:07 15:02:11
Run 2.5k 00:06:49 07:46:29 567 507 60 10.58 / 05:40 15:09:00
Run 3.6k 00:07:33 07:54:03 574 515 63 9.93 / 06:02 15:16:33
Run 6k 00:15:28 08:09:31 659 585 76 9.67 / 06:12 15:32:02
Run 7.6k 00:12:31 08:22:02 695 616 81 9.16 / 06:32 15:44:33
Run 9.2k 00:12:12 08:34:15 703 624 83 8.91 / 06:43 15:56:45
Run 11.7k 00:16:20 08:50:35 716 634 82 8.96 / 06:41 16:13:06
Run 13k 00:09:11 08:59:46 731 647 83 8.91 / 06:43 16:22:17
Run 14.1k 00:08:18 09:08:05 723 640 82 8.83 / 06:47 16:30:36
Run 16.5k 00:17:52 09:25:58 737 651 83 8.71 / 06:53 16:48:28
Run 18.1k 00:14:14 09:40:12 752 658 85 8.49 / 07:03 17:02:43
Run 19.7k 00:12:19 09:52:32 740 648 83 8.42 / 07:07 17:15:03
Run 22.2k 00:21:17 10:13:49 763 668 86 7.83 / 07:39 17:36:20
Run 23.5k 00:09:30 10:23:20 762 667 85 8.24 / 07:16 17:45:50
Run 24.6k 00:09:05 10:32:25 758 664 83 8.19 / 07:19 17:54:56
Run 27k 00:17:07 10:49:33 750 657 83 8.21 / 07:18 18:12:03
Run 28.6k 00:13:40 11:03:14 748 655 82 8.13 / 07:22 18:25:44
Run 30.2k 00:13:26 11:16:40 739 647 82 8.07 / 07:25 18:39:10
Run 32.7k 00:17:50 11:34:30 735 643 82 8.1 / 07:24 18:57:01
Run 34k 00:10:45 11:45:16 744 650 83 8.06 / 07:26 19:07:47
Run 35.1k 00:09:49 11:55:05 739 647 82 8.01 / 07:29 19:17:36
Run 37.5k 00:16:01 12:11:07 722 633 81 8.07 / 07:26 19:33:37
Run 39.1k 00:13:40 12:24:47 717 628 80 8.02 / 07:28 19:47:18
Run 40.7k 00:13:14 12:38:02 712 623 80 7.98 / 07:30 20:00:32
Run 00:15:46 12:53:48 704 617 79 7.87 / 07:37 20:16:19

Rob STILLING's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2022) | Ironman #955 435 63 396 11:59:55
IRONMAN Australia (2023) | Ironman #816 578 62 525 12:53:48
IRONMAN Australia (2024) | Ironman #776 464 49 426 12:33:01