7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Simon NASH (#847)
Finished
GUN TIME:  10:29:04
Place
110  OF 966
Male
102  OF 822
45-49
8  OF 100

Swim 01:05:54 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:45
Swim 1.1k 00:16:10 00:16:10 231 213 23 6.3 / 09:31 07:39:56
Swim 2.0k 00:12:52 00:29:03 267 241 25 5.36 / 11:10 07:52:48
Swim 3.8k 00:36:50 01:05:54 291 262 27 3.55 / 16:53 08:29:39

T1 00:07:26 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 01:13:20 540 474 57 - / - 08:37:05

Cycle 05:42:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:33:22 01:46:42 303 293 36 33.08 / 01:48 09:10:28
Bike 33.4k 00:29:46 02:16:29 275 265 34 31.73 / 01:53 09:40:14
Bike 45.1k 00:21:15 02:37:44 277 267 34 32.06 / 01:52 10:01:29
Bike 56.6k 00:20:58 02:58:43 272 263 34 32.22 / 01:51 10:22:28
Bike 71.7k 00:29:51 03:28:34 263 254 30 31.81 / 01:53 10:52:19
Bike 86.7k 00:31:07 03:59:41 256 247 29 31.27 / 01:55 11:23:27
Bile 98.4k 00:21:37 04:21:18 248 240 29 31.4 / 01:54 11:45:04
Bike 109.9k 00:21:22 04:42:40 233 225 26 31.49 / 01:54 12:06:26
Bike 125k 00:29:52 05:12:33 225 217 25 31.35 / 01:54 12:36:18
Bike 137.8k 00:20:53 05:33:26 218 210 24 31.78 / 01:53 12:57:12
Bike 148k 00:22:57 05:56:23 210 202 21 30.73 / 01:57 13:20:09
Bike 158k 00:17:25 06:13:49 208 200 21 31.54 / 01:54 13:37:35
Bike 167k 00:18:07 06:31:57 202 194 19 31.44 / 01:54 13:55:42
Bike 178.3k 00:20:26 06:52:23 204 195 19 31.55 / 01:54 14:16:09
Bike 180k 00:03:52 06:56:15 203 194 19 31.49 / 01:54 14:20:01

T2 00:06:16 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:16 07:02:32 505 442 56 - / - 14:26:17

Run 03:26:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:20 07:07:52 55 52 1 13.46 / 04:27 14:31:38
Run 2.5k 00:05:17 07:13:10 58 55 1 14.1 / 04:15 14:36:55
Run 3.6k 00:05:19 07:18:29 52 49 1 13.53 / 04:25 14:42:14
Run 6k 00:10:09 07:28:38 50 47 1 13.78 / 04:21 14:52:23
Run 7.6k 00:07:30 07:36:09 52 47 1 13.56 / 04:25 14:59:54
Run 9.2k 00:07:59 07:44:09 52 47 1 13.26 / 04:31 15:07:54
Run 11.7k 00:10:19 07:54:29 51 46 1 13.51 / 04:26 15:18:14
Run 13k 00:05:36 08:00:05 52 47 1 13.55 / 04:25 15:23:51
Run 14.1k 00:05:44 08:05:50 53 48 1 13.36 / 04:29 15:29:35
Run 16.5k 00:10:47 08:16:37 54 49 1 13.36 / 04:29 15:40:22
Run 18.1k 00:07:50 08:24:28 53 48 1 13.25 / 04:31 15:48:13
Run 19.7k 00:08:02 08:32:30 51 46 1 13.13 / 04:34 15:56:15
Run 22.2k 00:10:28 08:42:58 51 46 1 12.6 / 04:45 16:06:44
Run 23.5k 00:05:48 08:48:47 52 47 1 13.26 / 04:31 16:12:32
Run 24.6k 00:06:07 08:54:55 53 48 1 13.13 / 04:34 16:18:40
Run 27k 00:11:20 09:06:15 53 48 1 13.09 / 04:34 16:30:01
Run 28.6k 00:08:34 09:14:50 55 49 1 12.97 / 04:37 16:38:35
Run 30.2k 00:08:49 09:23:39 52 46 1 12.83 / 04:40 16:47:25
Run 32.7k 00:11:16 09:34:56 53 47 1 12.87 / 04:39 16:58:42
Run 34k 00:06:19 09:41:16 54 48 1 12.85 / 04:40 17:05:01
Run 35.1k 00:06:24 09:47:40 53 47 1 12.75 / 04:42 17:11:25
Run 37.5k 00:11:48 09:59:29 54 47 1 12.71 / 04:43 17:23:14
Run 39.1k 00:08:38 10:08:07 52 45 1 12.64 / 04:44 17:31:52
Run 40.7k 00:09:06 10:17:13 55 48 1 12.54 / 04:47 17:40:59
Run 00:11:50 10:29:04 56 49 1 12.25 / 04:53 17:52:49

Simon NASH's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #847 110 8 102 10:29:04
IRONMAN Australia (2024) | Ironman #190 89 8 81 10:16:58