7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Nicola GLASPER (#851)
Finished
GUN TIME:  13:31:00
Place
673  OF 966
Female
71  OF 144
45-49
12  OF 33

Swim 01:23:30 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:13
Swim 1.1k 00:20:22 00:20:22 786 94 21 5 / 11:59 07:49:36
Swim 2.0k 00:15:40 00:36:02 778 95 20 4.32 / 13:51 08:05:16
Swim 3.8k 00:47:27 01:23:30 798 98 20 2.8 / 21:24 08:52:44

T1 00:07:17 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:17 01:30:48 523 63 8 - / - 09:00:02

Cycle 07:16:27 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.4k 00:39:26 02:10:14 835 91 18 27.98 / 02:08 09:39:28
Bike 33.4k 00:36:08 02:46:23 822 89 19 26.51 / 02:15 10:15:37
Bike 45.1k 00:25:26 03:11:50 806 83 16 26.78 / 02:14 10:41:04
Bike 56.6k 00:26:46 03:38:36 806 81 17 26.57 / 02:15 11:07:50
Bike 71.7k 00:37:25 04:16:02 814 84 17 26.03 / 02:18 11:45:16
Bike 86.7k 00:38:16 04:54:18 804 82 15 25.56 / 02:20 12:23:32
Bile 98.4k 00:27:06 05:21:25 799 79 14 25.6 / 02:20 12:50:39
Bike 109.9k 00:28:19 05:49:44 791 77 13 25.46 / 02:21 13:18:58
Bike 125k 00:38:40 06:28:25 800 80 14 25.2 / 02:22 13:57:39
Bike 137.8k 00:25:02 06:53:27 796 80 14 25.62 / 02:20 14:22:41
Bike 148k 00:30:08 07:23:35 792 79 14 24.66 / 02:25 14:52:49
Bike 158k 00:25:08 07:48:43 794 81 14 25.08 / 02:23 15:17:57
Bike 167k 00:26:06 08:14:50 807 85 17 24.79 / 02:25 15:44:04
Bike 178.3k 00:27:22 08:42:13 811 86 18 24.79 / 02:25 16:11:27
Bike 180k 00:05:02 08:47:15 810 86 18 24.74 / 02:25 16:16:29

T2 00:04:53 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:53 08:52:09 302 34 3 - / - 16:21:23

Run 04:38:51 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:54 09:00:03 727 86 15 9.11 / 06:35 16:29:17
Run 2.5k 00:07:18 09:07:21 697 79 13 9.86 / 06:04 16:36:35
Run 3.6k 00:07:35 09:14:56 670 77 13 9.47 / 06:19 16:44:10
Run 6k 00:13:47 09:28:44 634 68 11 9.83 / 06:05 16:57:58
Run 7.6k 00:10:51 09:39:36 622 69 12 9.61 / 06:14 17:08:49
Run 9.2k 00:11:00 09:50:36 610 67 12 9.44 / 06:21 17:19:50
Run 11.7k 00:13:45 10:04:21 595 63 11 9.72 / 06:10 17:33:35
Run 13k 00:07:27 10:11:48 586 61 10 9.79 / 06:07 17:41:02
Run 14.1k 00:07:46 10:19:35 580 60 10 9.67 / 06:12 17:48:49
Run 16.5k 00:14:03 10:33:38 568 61 10 9.75 / 06:09 18:02:52
Run 18.1k 00:12:23 10:46:02 574 60 10 9.53 / 06:17 18:15:16
Run 19.7k 00:10:57 10:57:00 555 58 9 9.46 / 06:20 18:26:13
Run 22.2k 00:14:08 11:11:08 537 56 9 9.1 / 06:35 18:40:22
Run 23.5k 00:07:42 11:18:51 532 56 9 9.61 / 06:14 18:48:05
Run 24.6k 00:08:02 11:26:53 525 56 10 9.53 / 06:17 18:56:07
Run 27k 00:14:17 11:41:11 510 53 7 9.58 / 06:15 19:10:25
Run 28.6k 00:11:36 11:52:48 506 51 7 9.49 / 06:18 19:22:02
Run 30.2k 00:11:00 12:03:48 494 50 6 9.45 / 06:20 19:33:02
Run 32.7k 00:15:24 12:19:12 491 50 6 9.47 / 06:19 19:48:26
Run 34k 00:08:34 12:27:47 493 50 6 9.46 / 06:20 19:57:01
Run 35.1k 00:09:01 12:36:48 495 52 7 9.37 / 06:24 20:06:02
Run 37.5k 00:15:21 12:52:10 486 50 7 9.37 / 06:24 20:21:24
Run 39.1k 00:10:57 13:03:07 481 50 7 9.34 / 06:25 20:32:21
Run 40.7k 00:11:37 13:14:44 480 50 7 9.29 / 06:27 20:43:58
Run 00:16:16 13:31:00 485 50 7 9.07 / 06:36 21:00:14

Nicola GLASPER's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2018) | Ironman #820 811 24 122 13:49:43
IRONMAN Australia (2022) | Ironman #1051 789 12 106 13:48:33
IRONMAN Australia (2023) | Ironman #851 673 12 71 13:31:00
IRONMAN Australia (2024) | Ironman #304 653 5 66 13:37:02