IRONMAN Cairns (2021)
Sean DENCH (#1034)
Club: Genesis Triathlon Club
Finished
TIME:
12:07:57
Place
600
OF
1105
Male
521
OF
873
40-44
91
OF
142
Swim 01:13:33 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:33 | 01:13:33 | 802 | 676 | 109 | 3.09 / 19:21 |
T1 00:10:05 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 01:23:40 | 858 | 693 | 117 | - / - |
Cycle 05:36:27 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:44 | 01:26:25 | 264 | 245 | 41 | 30.63 / 01:57 |
| Bike 18.5k | 00:30:02 | 01:56:28 | 292 | 275 | 45 | 33.84 / 01:46 |
| Bike 31.3k | 00:19:48 | 02:16:17 | 333 | 315 | 50 | 35.69 / 01:40 |
| Bike 38k | 00:11:30 | 02:27:49 | 348 | 328 | 52 | 35.54 / 01:41 |
| Bike 45k | 00:14:24 | 02:42:15 | 344 | 324 | 52 | 34.36 / 01:44 |
| Bike 57.5k | 00:26:39 | 03:08:55 | 387 | 361 | 59 | 32.78 / 01:49 |
| Bike 75k | 00:33:21 | 03:42:18 | 368 | 344 | 57 | 32.46 / 01:50 |
| Bike 92k | 00:31:37 | 04:13:56 | 355 | 334 | 57 | 32.42 / 01:51 |
| Bike 105k | 00:20:20 | 04:34:18 | 346 | 324 | 56 | 33.07 / 01:48 |
| Bike 112k | 00:11:45 | 04:46:05 | 345 | 323 | 56 | 33.2 / 01:48 |
| Bike 119k | 00:15:04 | 05:01:11 | 341 | 321 | 55 | 32.82 / 01:49 |
| Bike 131k | 00:28:21 | 05:29:33 | 358 | 335 | 57 | 31.96 / 01:52 |
| Bike 148k | 00:33:33 | 06:03:08 | 336 | 315 | 54 | 31.77 / 01:53 |
| Bike 166k | 00:30:44 | 06:33:53 | 325 | 307 | 52 | 32.1 / 01:52 |
| Bike 175k | 00:19:48 | 06:53:43 | 333 | 312 | 53 | 31.81 / 01:53 |
| Bike | 00:06:24 | 07:00:08 | 334 | 313 | 54 | 31.83 / 01:53 |
T2 00:07:26 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 07:07:36 | 662 | 538 | 93 | - / - |
Run 05:00:18 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:48 | 07:15:25 | 450 | 399 | 70 | 10.76 / 05:34 |
| Run 3.7k | 00:13:09 | 07:28:36 | 600 | 519 | 91 | 10.58 / 05:40 |
| Run 6k | 00:13:00 | 07:41:37 | 558 | 489 | 85 | 10.58 / 05:39 |
| Run 8k | 00:11:33 | 07:53:11 | 548 | 484 | 85 | 10.53 / 05:41 |
| Run 9.1k | 00:08:26 | 08:01:39 | 616 | 534 | 96 | 10.1 / 05:56 |
| Run 10.4k | 00:07:20 | 08:09:00 | 614 | 531 | 94 | 10.16 / 05:54 |
| Run 11.8k | 00:08:59 | 08:18:00 | 612 | 529 | 94 | 10.05 / 05:57 |
| Run 14k | 00:13:46 | 08:31:48 | 612 | 526 | 92 | 9.97 / 06:00 |
| Run 16.4k | 00:18:17 | 08:50:06 | 699 | 592 | 105 | 9.6 / 06:14 |
| Run 18.4k | 00:12:37 | 09:02:45 | 690 | 587 | 103 | 9.58 / 06:15 |
| Run 19.4k | 00:08:00 | 09:10:47 | 678 | 579 | 103 | 9.45 / 06:20 |
| Run 20.8k | 00:07:38 | 09:18:26 | 671 | 573 | 103 | 9.53 / 06:17 |
| Run 22.1k | 00:09:47 | 09:28:15 | 666 | 568 | 102 | 9.42 / 06:21 |
| Run 24.4k | 00:15:59 | 09:44:16 | 672 | 571 | 101 | 9.34 / 06:25 |
| Run 26.7k | 00:17:32 | 10:01:50 | 687 | 581 | 101 | 9.19 / 06:31 |
| Run 28.6k | 00:14:47 | 10:16:38 | 689 | 581 | 99 | 9.07 / 06:36 |
| Run 29.8k | 00:11:41 | 10:28:21 | 720 | 603 | 104 | 8.9 / 06:44 |
| Run 31k | 00:09:31 | 10:37:53 | 723 | 605 | 103 | 8.84 / 06:46 |
| Run 32.4k | 00:13:59 | 10:51:54 | 741 | 616 | 107 | 8.66 / 06:55 |
| Run 34.7k | 00:26:08 | 11:18:03 | 802 | 655 | 116 | 8.31 / 07:13 |
| Run 37.1k | 00:17:53 | 11:35:58 | 803 | 656 | 117 | 8.29 / 07:13 |
| Run 39k | 00:15:00 | 11:50:59 | 801 | 653 | 117 | 8.25 / 07:15 |
| Run 40k | 00:08:55 | 11:59:54 | 800 | 652 | 117 | 8.21 / 07:18 |
| Run | 00:08:00 | 12:07:56 | 800 | 653 | 117 | 8.29 / 07:14 |
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