IRONMAN Cairns (2022)
Sean DENCH (#844)
Club: Genesis Triathlon Club
Finished
GUN TIME:
11:56:24
Place
458
OF
928
Male
396
OF
741
45-49
59
OF
110
Swim 01:17:50 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:17:50 | 01:17:50 | 681 | 566 | 83 | 3 / 19:57 |
T1 00:07:58 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:25:48 | 526 | 431 | 63 | - / - |
Cycle 05:34:43 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:49 | 01:28:37 | 145 | 133 | 10 | 29.77 / 02:00 |
| Bike 19k | 00:29:56 | 01:58:34 | 165 | 151 | 15 | 34.78 / 01:43 |
| Bike 31.3k | 00:20:28 | 02:19:02 | 181 | 168 | 17 | 35.27 / 01:42 |
| Bike 41.3k | 00:10:21 | 02:35:03 | 198 | 184 | 22 | 35.78 / 01:40 |
| Bike 46.1k | 00:07:59 | 02:43:03 | 196 | 183 | 21 | 35.8 / 01:40 |
| Bike 58.6k | 00:25:55 | 03:08:59 | 228 | 212 | 24 | 34.07 / 01:45 |
| Bike 76.3k | 00:32:32 | 03:41:31 | 234 | 217 | 26 | 33.73 / 01:46 |
| Bike 93.9k | 00:33:11 | 04:14:42 | 257 | 238 | 30 | 33.35 / 01:47 |
| Bike 106.5k | 00:22:02 | 04:36:45 | 264 | 244 | 30 | 33.46 / 01:47 |
| Bike 116.2k | 00:10:29 | 04:53:11 | 262 | 242 | 30 | 33.61 / 01:47 |
| Bike-121k | 00:08:41 | 05:01:53 | 262 | 242 | 30 | 33.59 / 01:47 |
| Bike-133.5k | 00:27:00 | 05:28:53 | 263 | 243 | 29 | 32.95 / 01:49 |
| Bike-151.1k | 00:35:48 | 06:04:42 | 273 | 253 | 32 | 32.5 / 01:50 |
| Bike167k | 00:29:55 | 06:34:37 | 278 | 257 | 34 | 32.44 / 01:50 |
| Bike 175.4 | 00:17:53 | 06:52:31 | 286 | 265 | 35 | 32.21 / 01:51 |
| Cycle | 00:08:00 | 07:00:31 | 286 | 265 | 34 | 32.17 / 01:51 |
T2 00:06:24 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 07:06:56 | 510 | 418 | 61 | - / - |
Run 04:49:28 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:39 | 02:24:42 | 183 | 171 | 17 | 35.96 / 01:40 |
| Bike 110.2k | 00:05:57 | 04:42:42 | 263 | 243 | 30 | 33.57 / 01:47 |
| Run 1.3k | 00:07:46 | 07:14:43 | 768 | 625 | 84 | 10.02 / 05:59 |
| Run 2.4k | 00:06:32 | 07:21:15 | 621 | 522 | 70 | 10.05 / 05:57 |
| Run 4.3k | 00:11:27 | 07:32:43 | 528 | 454 | 57 | 10 / 05:59 |
| Run 6.7k | 00:12:14 | 07:44:57 | 475 | 412 | 54 | 10.57 / 05:40 |
| Run 9.2k | 00:12:45 | 07:57:42 | 463 | 399 | 53 | 10.87 / 05:31 |
| Run 10.5k | 00:08:50 | 08:06:33 | 454 | 391 | 50 | 10.56 / 05:40 |
| Run 11.7k | 00:07:03 | 08:13:36 | 453 | 390 | 50 | 10.52 / 05:41 |
| Run 12.9k | 00:07:11 | 08:20:48 | 448 | 386 | 49 | 10.47 / 05:43 |
| Run 14.8k | 00:12:36 | 08:33:25 | 446 | 382 | 47 | 10.26 / 05:50 |
| Run 17.2k | 00:13:08 | 08:46:34 | 442 | 380 | 48 | 10.35 / 05:47 |
| Run 19.7k | 00:13:31 | 09:00:05 | 434 | 372 | 47 | 10.44 / 05:44 |
| Run 21.1k | 00:09:04 | 09:09:10 | 431 | 368 | 46 | 10.35 / 05:47 |
| Run 22.2k | 00:07:22 | 09:16:32 | 425 | 363 | 45 | 10.27 / 05:50 |
| Run 23.4k | 00:07:38 | 09:24:11 | 425 | 362 | 44 | 10.22 / 05:51 |
| Run 25.3k | 00:13:16 | 09:37:27 | 422 | 359 | 45 | 10.08 / 05:56 |
| Run 27.7k | 00:14:01 | 09:51:28 | 416 | 353 | 43 | 10.1 / 05:56 |
| Run 30.1k | 00:14:58 | 10:06:27 | 416 | 353 | 47 | 10.06 / 05:57 |
| Run 31.4k | 00:11:01 | 10:17:28 | 429 | 364 | 48 | 9.88 / 06:04 |
| Run 32.7k | 00:08:54 | 10:26:22 | 432 | 366 | 48 | 9.83 / 06:05 |
| Run 33.9k | 00:11:07 | 10:37:30 | 451 | 383 | 49 | 9.65 / 06:12 |
| Run 35.8k | 00:18:43 | 10:56:13 | 480 | 407 | 57 | 9.39 / 06:23 |
| Run 38.2k | 00:24:50 | 11:21:04 | 534 | 448 | 63 | 9.01 / 06:39 |
| Run 40.6k | 00:21:31 | 11:42:35 | 561 | 466 | 67 | 8.83 / 06:47 |
| Run | 00:13:48 | 11:56:24 | 573 | 475 | 67 | 8.74 / 06:51 |
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