IRONMAN Cairns (2021)
Daniel HELMY (#1059)
Finished
TIME:
11:39:23
Place
491
OF
1105
Male
435
OF
873
40-44
74
OF
142
Swim 01:18:44 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:18:44 | 01:18:44 | 936 | 765 | 121 | 2.89 / 20:43 |
T1 00:13:21 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:13:21 | 01:32:07 | 1071 | 852 | 137 | - / - |
Cycle 05:54:29 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:59 | 01:35:07 | 579 | 518 | 88 | 28.12 / 02:07 |
| Bike 18.5k | 00:31:26 | 02:06:34 | 489 | 445 | 72 | 32.22 / 01:51 |
| Bike 31.3k | 00:20:11 | 02:26:47 | 488 | 450 | 74 | 34.36 / 01:44 |
| Bike 38k | 00:11:57 | 02:38:45 | 497 | 456 | 75 | 34.22 / 01:45 |
| Bike 45k | 00:15:27 | 02:54:14 | 505 | 458 | 72 | 32.88 / 01:49 |
| Bike 57.5k | 00:26:07 | 03:20:23 | 480 | 443 | 72 | 31.87 / 01:52 |
| Bike 75k | 00:39:08 | 03:59:32 | 574 | 517 | 85 | 30.52 / 01:57 |
| Bike 92k | 00:32:16 | 04:31:50 | 522 | 472 | 76 | 30.71 / 01:57 |
| Bike 105k | 00:21:36 | 04:53:27 | 516 | 468 | 75 | 31.32 / 01:54 |
| Bike 112k | 00:12:22 | 05:05:51 | 514 | 465 | 75 | 31.44 / 01:54 |
| Bike 119k | 00:16:15 | 05:22:08 | 519 | 469 | 78 | 31.04 / 01:55 |
| Bike 131k | 00:27:48 | 05:49:57 | 506 | 458 | 77 | 30.48 / 01:58 |
| Bike 148k | 00:35:55 | 06:25:54 | 493 | 447 | 72 | 30.22 / 01:59 |
| Bike 166k | 00:32:50 | 06:58:45 | 489 | 442 | 71 | 30.49 / 01:58 |
| Bike 175k | 00:20:58 | 07:19:44 | 497 | 448 | 73 | 30.2 / 01:59 |
| Bike | 00:06:52 | 07:26:37 | 499 | 450 | 74 | 30.21 / 01:59 |
T2 00:14:49 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:14:49 | 07:41:28 | 1113 | 879 | 138 | - / - |
Run 03:57:53 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:52 | 07:49:21 | 481 | 426 | 78 | 10.67 / 05:37 |
| Run 3.7k | 00:12:16 | 08:01:38 | 482 | 425 | 75 | 11.01 / 05:26 |
| Run 6k | 00:12:59 | 08:14:39 | 490 | 432 | 73 | 10.85 / 05:31 |
| Run 8k | 00:11:18 | 08:25:59 | 490 | 434 | 74 | 10.78 / 05:33 |
| Run 9.1k | 00:06:49 | 08:32:48 | 472 | 418 | 74 | 10.63 / 05:38 |
| Run 10.4k | 00:06:34 | 08:39:23 | 455 | 402 | 72 | 10.77 / 05:34 |
| Run 11.8k | 00:07:57 | 08:47:22 | 440 | 389 | 70 | 10.74 / 05:35 |
| Run 14k | 00:12:31 | 08:59:54 | 421 | 373 | 68 | 10.71 / 05:36 |
| Run 16.4k | 00:13:09 | 09:13:05 | 414 | 367 | 67 | 10.74 / 05:35 |
| Run 18.4k | 00:10:54 | 09:24:01 | 392 | 348 | 63 | 10.76 / 05:34 |
| Run 19.4k | 00:06:56 | 09:30:59 | 377 | 334 | 61 | 10.62 / 05:38 |
| Run 20.8k | 00:06:55 | 09:37:56 | 372 | 328 | 59 | 10.71 / 05:35 |
| Run 22.1k | 00:07:58 | 09:45:55 | 359 | 318 | 58 | 10.65 / 05:37 |
| Run 24.4k | 00:12:37 | 09:58:34 | 345 | 305 | 54 | 10.67 / 05:37 |
| Run 26.7k | 00:13:28 | 10:12:03 | 340 | 299 | 54 | 10.63 / 05:38 |
| Run 28.6k | 00:11:22 | 10:23:27 | 333 | 293 | 53 | 10.59 / 05:39 |
| Run 29.8k | 00:07:07 | 10:30:35 | 333 | 293 | 53 | 10.57 / 05:40 |
| Run 31k | 00:07:05 | 10:37:41 | 328 | 287 | 51 | 10.55 / 05:41 |
| Run 32.4k | 00:09:08 | 10:46:51 | 330 | 289 | 51 | 10.48 / 05:43 |
| Run 34.7k | 00:13:40 | 11:00:33 | 331 | 290 | 51 | 10.45 / 05:44 |
| Run 37.1k | 00:13:12 | 11:13:46 | 327 | 286 | 50 | 10.48 / 05:43 |
| Run 39k | 00:12:11 | 11:25:58 | 324 | 284 | 51 | 10.42 / 05:45 |
| Run 40k | 00:07:22 | 11:33:22 | 323 | 283 | 51 | 10.34 / 05:47 |
| Run | 00:05:58 | 11:39:22 | 318 | 278 | 49 | 10.46 / 05:43 |
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