IRONMAN Cairns (2021)
Sze Hang JIM (#1066)
Club: TriMotivate Performance Coaching
Finished
TIME:
12:48:40
Place
763
OF
1105
Male
646
OF
873
40-44
114
OF
142
Swim 01:21:50 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:21:50 | 01:21:50 | 1015 | 818 | 129 | 2.78 / 21:32 |
T1 00:08:39 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:30:31 | 695 | 570 | 92 | - / - |
Cycle 06:12:03 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:16 | 01:33:48 | 911 | 758 | 123 | 25.67 / 02:20 |
| Bike 18.5k | 00:32:58 | 02:06:48 | 714 | 629 | 106 | 30.61 / 01:57 |
| Bike 31.3k | 00:20:48 | 02:27:37 | 674 | 600 | 102 | 32.89 / 01:49 |
| Bike 38k | 00:12:20 | 02:39:58 | 676 | 600 | 102 | 32.83 / 01:49 |
| Bike 45k | 00:16:16 | 02:56:16 | 703 | 622 | 105 | 31.49 / 01:54 |
| Bike 57.5k | 00:27:20 | 03:23:38 | 686 | 609 | 103 | 30.5 / 01:58 |
| Bike 75k | 00:38:03 | 04:01:42 | 683 | 607 | 102 | 29.76 / 02:00 |
| Bike 92k | 00:36:04 | 04:37:48 | 688 | 606 | 104 | 29.47 / 02:02 |
| Bike 105k | 00:23:30 | 05:01:20 | 709 | 623 | 105 | 29.91 / 02:00 |
| Bike 112k | 00:11:59 | 05:13:20 | 700 | 617 | 104 | 30.16 / 01:59 |
| Bike 119k | 00:17:07 | 05:30:28 | 699 | 614 | 104 | 29.75 / 02:00 |
| Bike 131k | 00:30:50 | 06:01:20 | 715 | 624 | 105 | 29.02 / 02:04 |
| Bike 148k | 00:38:16 | 06:39:38 | 696 | 605 | 102 | 28.72 / 02:05 |
| Bike 166k | 00:34:18 | 07:13:58 | 690 | 598 | 102 | 29 / 02:04 |
| Bike 175k | 00:21:40 | 07:35:40 | 685 | 595 | 102 | 28.75 / 02:05 |
| Bike | 00:06:54 | 07:42:36 | 682 | 593 | 102 | 28.78 / 02:05 |
T2 00:07:32 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:32 | 07:50:09 | 680 | 549 | 94 | - / - |
Run 04:58:28 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:43 | 07:58:54 | 766 | 650 | 120 | 9.62 / 06:14 |
| Run 3.7k | 00:14:06 | 08:13:01 | 805 | 677 | 121 | 9.71 / 06:10 |
| Run 6k | 00:15:02 | 08:28:05 | 820 | 683 | 120 | 9.49 / 06:19 |
| Run 8k | 00:12:23 | 08:40:30 | 790 | 667 | 116 | 9.53 / 06:17 |
| Run 9.1k | 00:07:47 | 08:48:18 | 775 | 656 | 115 | 9.39 / 06:23 |
| Run 10.4k | 00:07:29 | 08:55:49 | 766 | 647 | 114 | 9.5 / 06:18 |
| Run 11.8k | 00:09:05 | 09:04:55 | 751 | 634 | 114 | 9.47 / 06:20 |
| Run 14k | 00:14:00 | 09:18:56 | 727 | 613 | 108 | 9.46 / 06:20 |
| Run 16.4k | 00:16:09 | 09:35:07 | 749 | 630 | 110 | 9.37 / 06:23 |
| Run 18.4k | 00:12:45 | 09:47:53 | 732 | 619 | 108 | 9.37 / 06:23 |
| Run 19.4k | 00:08:20 | 09:56:15 | 725 | 612 | 109 | 9.23 / 06:29 |
| Run 20.8k | 00:07:43 | 10:04:00 | 714 | 603 | 107 | 9.32 / 06:26 |
| Run 22.1k | 00:11:09 | 10:15:10 | 724 | 610 | 108 | 9.14 / 06:33 |
| Run 24.4k | 00:17:45 | 10:32:56 | 744 | 623 | 109 | 8.99 / 06:40 |
| Run 26.7k | 00:18:40 | 10:51:37 | 758 | 632 | 110 | 8.82 / 06:47 |
| Run 28.6k | 00:16:13 | 11:07:52 | 765 | 637 | 111 | 8.68 / 06:54 |
| Run 29.8k | 00:10:11 | 11:18:05 | 774 | 642 | 112 | 8.6 / 06:58 |
| Run 31k | 00:09:29 | 11:27:35 | 774 | 639 | 112 | 8.55 / 07:00 |
| Run 32.4k | 00:11:43 | 11:39:20 | 779 | 642 | 112 | 8.48 / 07:04 |
| Run 34.7k | 00:17:55 | 11:57:17 | 779 | 642 | 110 | 8.42 / 07:07 |
| Run 37.1k | 00:17:56 | 12:15:15 | 782 | 640 | 111 | 8.39 / 07:08 |
| Run 39k | 00:14:53 | 12:30:09 | 781 | 640 | 111 | 8.35 / 07:10 |
| Run 40k | 00:10:07 | 12:40:18 | 785 | 643 | 113 | 8.27 / 07:15 |
| Run | 00:08:20 | 12:48:39 | 789 | 645 | 114 | 8.34 / 07:11 |
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