IRONMAN Cairns (2021)
Sean LONGHURST (#1081)
Club: Sunshine Coast Tri Club
Finished
TIME:
12:01:45
Place
581
OF
1105
Male
507
OF
873
40-44
87
OF
142
Swim 01:07:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:31 | 01:07:31 | 572 | 495 | 82 | 3.37 / 17:46 |
T1 00:09:48 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:48 | 01:17:21 | 833 | 674 | 114 | - / - |
Cycle 06:03:33 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:49 | 01:20:12 | 367 | 333 | 56 | 29.66 / 02:01 |
| Bike 18.5k | 00:31:22 | 01:51:35 | 459 | 424 | 68 | 32.43 / 01:50 |
| Bike 31.3k | 00:19:42 | 02:11:19 | 427 | 400 | 63 | 34.8 / 01:43 |
| Bike 38k | 00:12:03 | 02:23:24 | 459 | 425 | 67 | 34.53 / 01:44 |
| Bike 45k | 00:15:37 | 02:39:02 | 485 | 445 | 70 | 33.05 / 01:48 |
| Bike 57.5k | 00:26:31 | 03:05:35 | 478 | 441 | 71 | 31.88 / 01:52 |
| Bike 75k | 00:46:20 | 03:51:57 | 766 | 669 | 112 | 29.11 / 02:03 |
| Bike 92k | 00:32:35 | 04:24:33 | 687 | 605 | 103 | 29.48 / 02:02 |
| Bike 105k | 00:21:26 | 04:46:01 | 668 | 589 | 99 | 30.22 / 01:59 |
| Bike 112k | 00:12:14 | 04:58:17 | 658 | 581 | 98 | 30.41 / 01:58 |
| Bike 119k | 00:16:18 | 05:14:36 | 649 | 571 | 98 | 30.09 / 01:59 |
| Bike 131k | 00:27:40 | 05:42:17 | 609 | 541 | 95 | 29.66 / 02:01 |
| Bike 148k | 00:36:50 | 06:19:09 | 585 | 519 | 95 | 29.42 / 02:02 |
| Bike 166k | 00:34:26 | 06:53:37 | 595 | 526 | 95 | 29.62 / 02:01 |
| Bike 175k | 00:20:35 | 07:14:13 | 592 | 525 | 94 | 29.42 / 02:02 |
| Bike | 00:06:41 | 07:20:56 | 588 | 522 | 93 | 29.45 / 02:02 |
T2 00:08:55 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:55 | 07:29:52 | 857 | 695 | 112 | - / - |
Run 04:31:50 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:26 | 07:37:20 | 332 | 297 | 53 | 11.29 / 05:18 |
| Run 3.7k | 00:11:33 | 07:48:55 | 325 | 289 | 53 | 11.67 / 05:08 |
| Run 6k | 00:12:03 | 08:00:59 | 320 | 284 | 53 | 11.57 / 05:10 |
| Run 8k | 00:11:39 | 08:12:39 | 376 | 336 | 63 | 11.22 / 05:20 |
| Run 9.1k | 00:06:48 | 08:19:28 | 374 | 334 | 61 | 11.01 / 05:26 |
| Run 10.4k | 00:07:38 | 08:27:08 | 424 | 376 | 68 | 10.9 / 05:30 |
| Run 11.8k | 00:09:29 | 08:36:38 | 473 | 417 | 75 | 10.6 / 05:39 |
| Run 14k | 00:16:58 | 08:53:38 | 600 | 516 | 89 | 10.03 / 05:58 |
| Run 16.4k | 00:15:02 | 09:08:41 | 611 | 526 | 92 | 9.96 / 06:01 |
| Run 18.4k | 00:11:56 | 09:20:38 | 589 | 506 | 89 | 9.96 / 06:01 |
| Run 19.4k | 00:07:22 | 09:28:02 | 576 | 497 | 88 | 9.85 / 06:05 |
| Run 20.8k | 00:08:07 | 09:36:10 | 579 | 498 | 89 | 9.88 / 06:04 |
| Run 22.1k | 00:09:51 | 09:46:02 | 583 | 499 | 89 | 9.73 / 06:09 |
| Run 24.4k | 00:19:56 | 10:06:00 | 663 | 564 | 100 | 9.37 / 06:23 |
| Run 26.7k | 00:20:13 | 10:26:14 | 715 | 600 | 103 | 9.08 / 06:36 |
| Run 28.6k | 00:13:24 | 10:39:40 | 696 | 585 | 101 | 9.04 / 06:38 |
| Run 29.8k | 00:07:58 | 10:47:39 | 687 | 579 | 99 | 9.04 / 06:38 |
| Run 31k | 00:08:04 | 10:55:45 | 682 | 576 | 99 | 9.03 / 06:38 |
| Run 32.4k | 00:09:56 | 11:05:42 | 678 | 572 | 99 | 9 / 06:39 |
| Run 34.7k | 00:14:49 | 11:20:33 | 658 | 557 | 98 | 9.02 / 06:38 |
| Run 37.1k | 00:14:21 | 11:34:56 | 633 | 539 | 97 | 9.08 / 06:36 |
| Run 39k | 00:13:04 | 11:48:01 | 625 | 532 | 96 | 9.06 / 06:37 |
| Run 40k | 00:07:12 | 11:55:15 | 609 | 518 | 95 | 9.04 / 06:38 |
| Run | 00:06:28 | 12:01:44 | 603 | 511 | 93 | 9.15 / 06:33 |
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