IRONMAN Cairns (2021)
Simon MCDONALD (#1086)
Finished
TIME:
10:54:35
Place
309
OF
1105
Male
278
OF
873
40-44
50
OF
142
Swim 01:04:50 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:50 | 01:04:50 | 435 | 382 | 65 | 3.51 / 17:03 |
T1 00:05:50 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:10:41 | 280 | 234 | 42 | - / - |
Cycle 05:45:31 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:18 | 01:14:01 | 937 | 776 | 126 | 25.39 / 02:21 |
| Bike 18.5k | 00:31:56 | 01:45:58 | 595 | 534 | 91 | 31.47 / 01:54 |
| Bike 31.3k | 00:20:47 | 02:06:47 | 599 | 538 | 90 | 33.49 / 01:47 |
| Bike 38k | 00:11:55 | 02:18:43 | 583 | 525 | 86 | 33.52 / 01:47 |
| Bike 45k | 00:14:55 | 02:33:39 | 552 | 499 | 79 | 32.54 / 01:50 |
| Bike 57.5k | 00:26:07 | 02:59:48 | 515 | 467 | 75 | 31.62 / 01:53 |
| Bike 75k | 00:34:08 | 03:33:58 | 467 | 429 | 69 | 31.41 / 01:54 |
| Bike 92k | 00:33:25 | 04:07:24 | 466 | 425 | 68 | 31.24 / 01:55 |
| Bike 105k | 00:21:27 | 04:28:52 | 465 | 423 | 68 | 31.82 / 01:53 |
| Bike 112k | 00:12:04 | 04:40:58 | 462 | 420 | 67 | 31.95 / 01:52 |
| Bike 119k | 00:15:23 | 04:56:22 | 454 | 413 | 67 | 31.63 / 01:53 |
| Bike 131k | 00:26:58 | 05:23:22 | 444 | 406 | 67 | 31.1 / 01:55 |
| Bike 148k | 00:36:06 | 05:59:29 | 434 | 398 | 66 | 30.75 / 01:57 |
| Bike 166k | 00:30:56 | 06:30:26 | 416 | 382 | 62 | 31.15 / 01:55 |
| Bike 175k | 00:19:16 | 06:49:44 | 408 | 375 | 60 | 30.97 / 01:56 |
| Bike | 00:06:29 | 06:56:14 | 407 | 374 | 60 | 30.99 / 01:56 |
T2 00:04:25 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 07:00:41 | 211 | 178 | 36 | - / - |
Run 03:53:52 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:38 | 07:08:20 | 396 | 354 | 63 | 10.99 / 05:27 |
| Run 3.7k | 00:12:26 | 07:20:48 | 471 | 417 | 74 | 11.04 / 05:26 |
| Run 6k | 00:12:57 | 07:33:46 | 483 | 427 | 72 | 10.88 / 05:30 |
| Run 8k | 00:11:06 | 07:44:54 | 466 | 413 | 72 | 10.86 / 05:31 |
| Run 9.1k | 00:06:45 | 07:51:40 | 453 | 400 | 72 | 10.71 / 05:36 |
| Run 10.4k | 00:06:33 | 07:58:14 | 440 | 390 | 71 | 10.84 / 05:31 |
| Run 11.8k | 00:08:06 | 08:06:22 | 425 | 376 | 68 | 10.78 / 05:33 |
| Run 14k | 00:12:33 | 08:18:56 | 411 | 363 | 66 | 10.73 / 05:35 |
| Run 16.4k | 00:12:35 | 08:31:33 | 392 | 347 | 62 | 10.83 / 05:32 |
| Run 18.4k | 00:11:05 | 08:42:40 | 376 | 333 | 60 | 10.82 / 05:32 |
| Run 19.4k | 00:06:47 | 08:49:28 | 364 | 321 | 56 | 10.7 / 05:36 |
| Run 20.8k | 00:06:45 | 08:56:15 | 361 | 319 | 57 | 10.79 / 05:33 |
| Run 22.1k | 00:08:10 | 09:04:26 | 345 | 305 | 56 | 10.71 / 05:35 |
| Run 24.4k | 00:12:27 | 09:16:55 | 330 | 291 | 53 | 10.74 / 05:34 |
| Run 26.7k | 00:12:59 | 09:29:55 | 325 | 286 | 51 | 10.73 / 05:35 |
| Run 28.6k | 00:11:18 | 09:41:15 | 314 | 275 | 47 | 10.68 / 05:36 |
| Run 29.8k | 00:06:56 | 09:48:12 | 308 | 270 | 46 | 10.67 / 05:37 |
| Run 31k | 00:06:57 | 09:55:10 | 306 | 268 | 45 | 10.66 / 05:37 |
| Run 32.4k | 00:08:10 | 10:03:21 | 300 | 262 | 44 | 10.64 / 05:38 |
| Run 34.7k | 00:12:50 | 10:16:13 | 292 | 256 | 43 | 10.64 / 05:38 |
| Run 37.1k | 00:13:20 | 10:29:34 | 287 | 252 | 42 | 10.65 / 05:37 |
| Run 39k | 00:11:26 | 10:41:01 | 284 | 248 | 42 | 10.62 / 05:38 |
| Run 40k | 00:07:03 | 10:48:06 | 280 | 244 | 42 | 10.55 / 05:41 |
| Run | 00:06:26 | 10:54:34 | 283 | 247 | 42 | 10.64 / 05:38 |
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