IRONMAN Cairns (2021)
Rick SPANGLER (#1126)
Finished
TIME:
13:13:07
Place
836
OF
1105
Male
701
OF
873
40-44
119
OF
142
Swim 01:34:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:34:12 | 01:34:12 | 1126 | 896 | 141 | 2.42 / 24:47 |
T1 00:12:51 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:12:51 | 01:47:04 | 1046 | 833 | 134 | - / - |
Cycle 06:12:18 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:50:09 | 697 | 606 | 106 | 27.44 / 02:11 |
| Bike 18.5k | 00:34:02 | 02:24:12 | 808 | 698 | 114 | 29.9 / 02:00 |
| Bike 31.3k | 00:21:43 | 02:45:57 | 800 | 695 | 115 | 31.9 / 01:52 |
| Bike 38k | 00:12:28 | 02:58:26 | 802 | 698 | 114 | 31.95 / 01:52 |
| Bike 45k | 00:15:48 | 03:14:16 | 769 | 676 | 113 | 30.96 / 01:56 |
| Bike 57.5k | 00:28:09 | 03:42:27 | 759 | 665 | 112 | 29.9 / 02:00 |
| Bike 75k | 00:38:35 | 04:21:04 | 751 | 656 | 109 | 29.22 / 02:03 |
| Bike 92k | 00:36:25 | 04:57:30 | 750 | 655 | 109 | 28.98 / 02:04 |
| Bike 105k | 00:22:44 | 05:20:16 | 753 | 657 | 109 | 29.58 / 02:01 |
| Bike 112k | 00:12:14 | 05:32:31 | 743 | 649 | 108 | 29.8 / 02:00 |
| Bike 119k | 00:17:04 | 05:49:37 | 740 | 646 | 108 | 29.43 / 02:02 |
| Bike 131k | 00:30:07 | 06:19:46 | 736 | 642 | 110 | 28.82 / 02:04 |
| Bike 148k | 00:37:50 | 06:57:37 | 712 | 619 | 106 | 28.59 / 02:05 |
| Bike 166k | 00:33:44 | 07:31:23 | 700 | 608 | 103 | 28.92 / 02:04 |
| Bike 175k | 00:21:15 | 07:52:40 | 693 | 601 | 103 | 28.72 / 02:05 |
| Bike | 00:06:42 | 07:59:23 | 687 | 596 | 103 | 28.76 / 02:05 |
T2 00:06:16 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 08:05:41 | 486 | 404 | 66 | - / - |
Run 05:07:24 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:54 | 08:14:36 | 815 | 679 | 122 | 9.42 / 06:21 |
| Run 3.7k | 00:17:26 | 08:32:04 | 1020 | 814 | 135 | 8.41 / 07:07 |
| Run 6k | 00:14:51 | 08:46:56 | 954 | 778 | 129 | 8.72 / 06:52 |
| Run 8k | 00:12:55 | 08:59:52 | 922 | 752 | 126 | 8.85 / 06:46 |
| Run 9.1k | 00:07:50 | 09:07:43 | 896 | 731 | 125 | 8.8 / 06:48 |
| Run 10.4k | 00:09:41 | 09:17:26 | 923 | 747 | 125 | 8.69 / 06:53 |
| Run 11.8k | 00:10:02 | 09:27:30 | 914 | 740 | 125 | 8.65 / 06:55 |
| Run 14k | 00:17:48 | 09:45:19 | 929 | 750 | 124 | 8.43 / 07:06 |
| Run 16.4k | 00:17:24 | 10:02:44 | 930 | 750 | 126 | 8.4 / 07:08 |
| Run 18.4k | 00:15:03 | 10:17:49 | 925 | 748 | 126 | 8.35 / 07:10 |
| Run 19.4k | 00:08:40 | 10:26:31 | 920 | 744 | 125 | 8.26 / 07:15 |
| Run 20.8k | 00:09:35 | 10:36:07 | 919 | 742 | 125 | 8.29 / 07:13 |
| Run 22.1k | 00:10:05 | 10:46:14 | 905 | 729 | 125 | 8.25 / 07:15 |
| Run 24.4k | 00:16:11 | 11:02:26 | 886 | 712 | 124 | 8.28 / 07:14 |
| Run 26.7k | 00:18:05 | 11:20:33 | 881 | 710 | 123 | 8.22 / 07:17 |
| Run 28.6k | 00:14:35 | 11:35:09 | 875 | 706 | 121 | 8.19 / 07:19 |
| Run 29.8k | 00:09:43 | 11:44:54 | 870 | 702 | 121 | 8.15 / 07:21 |
| Run 31k | 00:09:06 | 11:54:01 | 863 | 697 | 121 | 8.14 / 07:21 |
| Run 32.4k | 00:11:29 | 12:05:32 | 865 | 698 | 121 | 8.1 / 07:24 |
| Run 34.7k | 00:17:30 | 12:23:03 | 855 | 693 | 121 | 8.08 / 07:25 |
| Run 37.1k | 00:17:59 | 12:41:03 | 848 | 689 | 121 | 8.08 / 07:25 |
| Run 39k | 00:15:00 | 12:56:05 | 843 | 684 | 120 | 8.05 / 07:26 |
| Run 40k | 00:09:09 | 13:05:16 | 840 | 681 | 119 | 8.01 / 07:29 |
| Run | 00:07:49 | 13:13:06 | 839 | 681 | 119 | 8.09 / 07:24 |
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