IRONMAN Cairns (2021)
Colin GOODSON (#1214)
Club: Adelaide Triathlon Club
Finished
TIME:
13:00:03
Place
799
OF
1105
Male
673
OF
873
45-49
96
OF
130
Swim 01:02:41 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:41 | 01:02:41 | 343 | 307 | 36 | 3.63 / 16:29 |
T1 00:11:39 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:39 | 01:14:22 | 997 | 797 | 124 | - / - |
Cycle 06:54:22 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:20 | 01:17:43 | 967 | 793 | 122 | 25.15 / 02:23 |
| Bike 18.5k | 00:36:32 | 01:54:17 | 1011 | 837 | 130 | 27.81 / 02:09 |
| Bike 31.3k | 00:22:59 | 02:17:17 | 989 | 826 | 130 | 29.85 / 02:00 |
| Bike 38k | 00:13:31 | 02:30:50 | 992 | 827 | 130 | 29.82 / 02:00 |
| Bike 45k | 00:17:17 | 02:48:08 | 982 | 824 | 129 | 28.79 / 02:05 |
| Bike 57.5k | 00:30:43 | 03:18:53 | 981 | 821 | 127 | 27.7 / 02:09 |
| Bike 75k | 00:47:15 | 04:06:09 | 1022 | 841 | 130 | 26.19 / 02:17 |
| Bike 92k | 00:37:53 | 04:44:03 | 997 | 821 | 126 | 26.32 / 02:16 |
| Bike 105k | 00:24:15 | 05:08:19 | 987 | 815 | 126 | 26.95 / 02:13 |
| Bike 112k | 00:14:04 | 05:22:25 | 988 | 813 | 126 | 27.09 / 02:12 |
| Bike 119k | 00:19:02 | 05:41:28 | 986 | 815 | 126 | 26.73 / 02:14 |
| Bike 131k | 00:33:20 | 06:14:50 | 988 | 817 | 126 | 26.15 / 02:17 |
| Bike 148k | 00:46:12 | 07:01:04 | 997 | 819 | 127 | 25.61 / 02:20 |
| Bike 166k | 00:36:01 | 07:37:06 | 985 | 811 | 126 | 26.02 / 02:18 |
| Bike 175k | 00:24:11 | 08:01:19 | 985 | 809 | 125 | 25.8 / 02:19 |
| Bike | 00:07:24 | 08:08:45 | 982 | 807 | 125 | 25.84 / 02:19 |
T2 00:10:28 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:10:28 | 08:19:14 | 983 | 786 | 118 | - / - |
Run 04:40:46 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:01 | 08:28:17 | 835 | 696 | 98 | 9.3 / 06:26 |
| Run 3.7k | 00:13:47 | 08:42:05 | 804 | 676 | 95 | 9.72 / 06:10 |
| Run 6k | 00:14:45 | 08:56:52 | 802 | 670 | 95 | 9.57 / 06:16 |
| Run 8k | 00:12:55 | 09:09:48 | 801 | 674 | 95 | 9.49 / 06:19 |
| Run 9.1k | 00:07:57 | 09:17:47 | 792 | 669 | 94 | 9.32 / 06:25 |
| Run 10.4k | 00:07:44 | 09:25:32 | 781 | 660 | 91 | 9.41 / 06:22 |
| Run 11.8k | 00:09:25 | 09:34:58 | 767 | 646 | 87 | 9.35 / 06:24 |
| Run 14k | 00:14:17 | 09:49:16 | 751 | 632 | 85 | 9.33 / 06:25 |
| Run 16.4k | 00:14:51 | 10:04:08 | 747 | 629 | 88 | 9.38 / 06:23 |
| Run 18.4k | 00:12:54 | 10:17:04 | 734 | 621 | 85 | 9.37 / 06:24 |
| Run 19.4k | 00:08:23 | 10:25:29 | 730 | 617 | 85 | 9.22 / 06:30 |
| Run 20.8k | 00:08:09 | 10:33:40 | 724 | 612 | 84 | 9.28 / 06:27 |
| Run 22.1k | 00:10:07 | 10:43:48 | 721 | 608 | 82 | 9.17 / 06:32 |
| Run 24.4k | 00:14:59 | 10:58:48 | 710 | 598 | 80 | 9.17 / 06:32 |
| Run 26.7k | 00:15:54 | 11:14:43 | 700 | 589 | 79 | 9.13 / 06:34 |
| Run 28.6k | 00:14:57 | 11:29:42 | 702 | 590 | 78 | 9.01 / 06:39 |
| Run 29.8k | 00:08:40 | 11:38:23 | 696 | 585 | 77 | 8.97 / 06:40 |
| Run 31k | 00:08:27 | 11:46:51 | 693 | 582 | 77 | 8.95 / 06:41 |
| Run 32.4k | 00:10:17 | 11:57:10 | 692 | 582 | 77 | 8.92 / 06:43 |
| Run 34.7k | 00:16:10 | 12:13:21 | 689 | 580 | 77 | 8.89 / 06:44 |
| Run 37.1k | 00:16:04 | 12:29:26 | 684 | 576 | 75 | 8.89 / 06:44 |
| Run 39k | 00:14:07 | 12:43:34 | 680 | 573 | 74 | 8.85 / 06:46 |
| Run 40k | 00:08:40 | 12:52:16 | 679 | 573 | 73 | 8.79 / 06:49 |
| Run | 00:07:44 | 13:00:02 | 679 | 573 | 73 | 8.86 / 06:45 |
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