IRONMAN Cairns (2021)
Michael ISAAC (#1229)
Finished
TIME:
13:40:39
Place
912
OF
1105
Male
746
OF
873
45-49
106
OF
130
Swim 01:10:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:10:37 | 01:10:37 | 705 | 599 | 93 | 3.22 / 18:35 |
T1 00:11:16 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:16 | 01:21:54 | 959 | 767 | 120 | - / - |
Cycle 06:19:18 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:23 | 01:25:19 | 1003 | 816 | 127 | 24.71 / 02:25 |
| Bike 18.5k | 00:33:54 | 01:59:15 | 823 | 711 | 108 | 29.74 / 02:01 |
| Bike 31.3k | 00:21:22 | 02:20:38 | 792 | 689 | 105 | 31.98 / 01:52 |
| Bike 38k | 00:12:27 | 02:33:06 | 790 | 690 | 107 | 32.02 / 01:52 |
| Bike 45k | 00:16:13 | 02:49:21 | 782 | 684 | 106 | 30.88 / 01:56 |
| Bike 57.5k | 00:28:40 | 03:18:03 | 783 | 684 | 107 | 29.71 / 02:01 |
| Bike 75k | 00:37:26 | 03:55:30 | 735 | 645 | 101 | 29.3 / 02:02 |
| Bike 92k | 00:34:58 | 04:30:29 | 715 | 628 | 99 | 29.27 / 02:02 |
| Bike 105k | 00:22:49 | 04:53:20 | 716 | 629 | 99 | 29.82 / 02:00 |
| Bike 112k | 00:13:01 | 05:06:22 | 718 | 631 | 100 | 29.94 / 02:00 |
| Bike 119k | 00:18:58 | 05:25:21 | 752 | 656 | 103 | 29.33 / 02:02 |
| Bike 131k | 00:30:18 | 05:55:40 | 750 | 654 | 103 | 28.71 / 02:05 |
| Bike 148k | 00:39:35 | 06:35:17 | 745 | 648 | 104 | 28.33 / 02:07 |
| Bike 166k | 00:36:03 | 07:11:21 | 750 | 652 | 103 | 28.5 / 02:06 |
| Bike 175k | 00:22:26 | 07:33:49 | 750 | 651 | 104 | 28.23 / 02:07 |
| Bike | 00:07:24 | 07:41:14 | 751 | 650 | 104 | 28.23 / 02:07 |
T2 00:09:55 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:55 | 07:51:11 | 949 | 757 | 114 | - / - |
Run 05:49:26 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:37 | 08:00:49 | 946 | 769 | 115 | 8.72 / 06:52 |
| Run 3.7k | 00:14:13 | 08:15:03 | 891 | 727 | 104 | 9.3 / 06:26 |
| Run 6k | 00:14:49 | 08:29:54 | 858 | 707 | 100 | 9.3 / 06:27 |
| Run 8k | 00:14:00 | 08:43:55 | 878 | 721 | 104 | 9.1 / 06:35 |
| Run 9.1k | 00:09:24 | 08:53:20 | 900 | 734 | 107 | 8.78 / 06:49 |
| Run 10.4k | 00:08:44 | 09:02:04 | 906 | 737 | 108 | 8.8 / 06:48 |
| Run 11.8k | 00:10:40 | 09:12:45 | 908 | 736 | 106 | 8.68 / 06:54 |
| Run 14k | 00:17:22 | 09:30:09 | 924 | 745 | 109 | 8.48 / 07:04 |
| Run 16.4k | 00:18:07 | 09:48:18 | 931 | 751 | 107 | 8.4 / 07:08 |
| Run 18.4k | 00:17:07 | 10:05:27 | 946 | 761 | 111 | 8.22 / 07:17 |
| Run 19.4k | 00:11:54 | 10:17:23 | 967 | 775 | 113 | 7.96 / 07:32 |
| Run 20.8k | 00:11:11 | 10:28:35 | 977 | 780 | 113 | 7.92 / 07:34 |
| Run 22.1k | 00:13:58 | 10:42:35 | 989 | 789 | 115 | 7.73 / 07:45 |
| Run 24.4k | 00:19:37 | 11:02:14 | 987 | 789 | 115 | 7.66 / 07:49 |
| Run 26.7k | 00:20:36 | 11:22:51 | 985 | 787 | 114 | 7.56 / 07:55 |
| Run 28.6k | 00:17:27 | 11:40:20 | 989 | 790 | 113 | 7.48 / 08:00 |
| Run 29.8k | 00:11:19 | 11:51:40 | 988 | 789 | 112 | 7.43 / 08:04 |
| Run 31k | 00:11:34 | 12:03:16 | 989 | 791 | 112 | 7.37 / 08:07 |
| Run 32.4k | 00:13:47 | 12:17:05 | 989 | 790 | 113 | 7.31 / 08:12 |
| Run 34.7k | 00:21:33 | 12:38:40 | 990 | 790 | 114 | 7.24 / 08:17 |
| Run 37.1k | 00:21:22 | 13:00:03 | 985 | 784 | 113 | 7.2 / 08:19 |
| Run 39k | 00:17:55 | 13:17:59 | 988 | 786 | 114 | 7.16 / 08:22 |
| Run 40k | 00:10:51 | 13:28:51 | 987 | 785 | 114 | 7.1 / 08:26 |
| Run | 00:11:45 | 13:40:38 | 997 | 793 | 115 | 7.12 / 08:25 |
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