IRONMAN Cairns (2023)
Michael ISAAC (#921)
Finished
GUN TIME:
13:02:45
Place
574
OF
829
Male
474
OF
665
50-54
60
OF
98
Swim 01:07:10 3.9km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:57:14 |
Swim | 01:07:10 | 01:07:10 | 355 | 296 | 27 | 3.48 / 17:13 | 09:04:25 |
T1 00:08:14 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:14 | 01:15:24 | 518 | 404 | 47 | - / - | 09:12:39 |
Cycle 06:02:02 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:34 | 01:18:59 | 789 | 643 | 101 | 23.48 / 02:33 | 09:16:13 |
Bike 19k | 00:34:49 | 01:53:48 | 635 | 535 | 77 | 29.68 / 02:01 | 09:51:03 |
Bike 31.3k | 00:23:02 | 02:16:51 | 597 | 510 | 70 | 30.56 / 01:57 | 10:14:05 |
Bike 35.3k | 00:06:28 | 02:23:19 | 584 | 503 | 68 | 31.18 / 01:55 | 10:20:34 |
Bike 41.3k | 00:11:34 | 02:34:54 | 579 | 497 | 66 | 31.16 / 01:55 | 10:32:09 |
Bike 46.1k | 00:09:18 | 02:44:13 | 561 | 483 | 63 | 31.14 / 01:55 | 10:41:28 |
Bike 58.6k | 00:28:14 | 03:12:27 | 532 | 464 | 61 | 30.03 / 01:59 | 11:09:42 |
Bike 76.3k | 00:35:55 | 03:48:23 | 515 | 447 | 59 | 29.92 / 02:00 | 11:45:38 |
Bike 93.9k | 00:36:23 | 04:24:47 | 510 | 443 | 59 | 29.74 / 02:01 | 12:22:02 |
Bike 106.5k | 00:24:23 | 04:49:10 | 507 | 441 | 58 | 29.89 / 02:00 | 12:46:25 |
Bike 110.2k | 00:06:34 | 04:55:45 | 503 | 438 | 58 | 30 / 01:59 | 12:52:59 |
Bike 116.2k | 00:12:18 | 05:08:03 | 508 | 440 | 57 | 29.96 / 02:00 | 13:05:17 |
Bike-121k | 00:09:41 | 05:17:44 | 506 | 438 | 58 | 29.95 / 02:00 | 13:14:59 |
Bike-133.5k | 00:27:53 | 05:45:38 | 484 | 420 | 52 | 29.64 / 02:01 | 13:42:52 |
Bike-151.1k | 00:34:44 | 06:20:22 | 458 | 399 | 49 | 29.72 / 02:01 | 14:17:37 |
Bike167k | 00:31:59 | 06:52:22 | 455 | 396 | 49 | 29.73 / 02:01 | 14:49:37 |
Bike 175.4 | 00:17:23 | 07:09:45 | 447 | 388 | 48 | 29.69 / 02:01 | 15:07:00 |
Cycle | 00:07:41 | 07:17:27 | 445 | 387 | 48 | 29.83 / 02:00 | 15:14:42 |
T2 00:08:37 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:37 | 07:26:05 | 617 | 493 | 63 | - / - | 15:23:19 |
Run 05:36:40 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:31 | 07:34:37 | 649 | 543 | 74 | 9.14 / 06:33 | 15:31:51 |
Run 2.4k | 00:06:51 | 07:41:28 | 645 | 540 | 73 | 9.35 / 06:24 | 15:38:43 |
Run 4.3k | 00:13:48 | 07:55:17 | 649 | 545 | 73 | 8.83 / 06:47 | 15:52:31 |
Run 6.7k | 00:15:40 | 08:10:58 | 654 | 544 | 74 | 8.95 / 06:41 | 16:08:12 |
Run 9.2k | 00:15:00 | 08:25:58 | 643 | 534 | 73 | 9.21 / 06:30 | 16:23:13 |
Run 10.5k | 00:10:38 | 08:36:36 | 653 | 540 | 74 | 8.93 / 06:42 | 16:33:51 |
Run 11.7k | 00:09:45 | 08:46:22 | 652 | 537 | 76 | 8.74 / 06:51 | 16:43:37 |
Run 12.9k | 00:07:19 | 08:53:41 | 648 | 535 | 75 | 8.83 / 06:47 | 16:50:56 |
Run 14.8k | 00:14:40 | 09:08:22 | 643 | 531 | 74 | 8.68 / 06:54 | 17:05:37 |
Run 17.2k | 00:15:14 | 09:23:36 | 624 | 515 | 71 | 8.78 / 06:49 | 17:20:51 |
Run 19.7k | 00:15:51 | 09:39:27 | 621 | 510 | 69 | 8.86 / 06:46 | 17:36:42 |
Run 21.1k | 00:12:20 | 09:51:48 | 636 | 522 | 69 | 8.68 / 06:54 | 17:49:03 |
Run 22.2k | 00:10:24 | 10:02:13 | 631 | 516 | 71 | 8.53 / 07:01 | 17:59:28 |
Run 23.4k | 00:08:30 | 10:10:43 | 628 | 514 | 71 | 8.52 / 07:02 | 18:07:58 |
Run 25.3k | 00:16:22 | 10:27:06 | 632 | 516 | 72 | 8.38 / 07:09 | 18:24:20 |
Run 27.7k | 00:21:07 | 10:48:13 | 641 | 523 | 71 | 8.22 / 07:17 | 18:45:28 |
Run 30.1k | 00:21:21 | 11:09:35 | 652 | 534 | 72 | 8.08 / 07:25 | 19:06:50 |
Run 31.4k | 00:13:23 | 11:22:58 | 657 | 538 | 72 | 7.95 / 07:32 | 19:20:13 |
Run 32.7k | 00:12:32 | 11:35:31 | 659 | 540 | 72 | 7.86 / 07:37 | 19:32:46 |
Run 33.9k | 00:11:06 | 11:46:37 | 667 | 546 | 72 | 7.8 / 07:41 | 19:43:52 |
Run 35.8k | 00:20:45 | 12:07:23 | 677 | 554 | 73 | 7.63 / 07:51 | 20:04:38 |
Run 38.2k | 00:20:14 | 12:27:38 | 678 | 554 | 76 | 7.6 / 07:53 | 20:24:53 |
Run 40.6k | 00:20:18 | 12:47:56 | 688 | 562 | 78 | 7.56 / 07:55 | 20:45:11 |
Run | 00:14:48 | 13:02:45 | 692 | 564 | 78 | 7.52 / 07:58 | 20:59:59 |
Social Share