IRONMAN Cairns (2021)
Craig SIMPSON (#1288)
Club: Red Dog Triathlon Training
Finished
TIME:
11:38:10
Place
485
OF
1105
Male
430
OF
873
45-49
52
OF
130
Swim 01:04:22 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:22 | 01:04:22 | 417 | 367 | 50 | 3.54 / 16:56 |
T1 00:09:28 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 01:13:51 | 797 | 645 | 95 | - / - |
Cycle 05:55:58 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:04 | 01:16:57 | 719 | 620 | 84 | 27.31 / 02:11 |
| Bike 18.5k | 00:32:40 | 01:49:37 | 652 | 581 | 78 | 31.05 / 01:55 |
| Bike 31.3k | 00:21:16 | 02:10:54 | 667 | 595 | 85 | 32.92 / 01:49 |
| Bike 38k | 00:12:04 | 02:23:00 | 656 | 584 | 84 | 32.98 / 01:49 |
| Bike 45k | 00:15:31 | 02:38:33 | 646 | 577 | 85 | 31.88 / 01:52 |
| Bike 57.5k | 00:28:01 | 03:06:36 | 664 | 593 | 87 | 30.6 / 01:57 |
| Bike 75k | 00:36:14 | 03:42:51 | 628 | 562 | 87 | 30.2 / 01:59 |
| Bike 92k | 00:34:41 | 04:17:34 | 615 | 550 | 85 | 30.05 / 01:59 |
| Bike 105k | 00:21:40 | 04:39:15 | 599 | 535 | 80 | 30.7 / 01:57 |
| Bike 112k | 00:11:56 | 04:51:13 | 586 | 523 | 78 | 30.91 / 01:56 |
| Bike 119k | 00:15:55 | 05:07:08 | 571 | 509 | 78 | 30.6 / 01:57 |
| Bike 131k | 00:28:19 | 05:35:28 | 563 | 503 | 75 | 30.04 / 01:59 |
| Bike 148k | 00:35:04 | 06:10:34 | 532 | 476 | 70 | 29.93 / 02:00 |
| Bike 166k | 00:32:32 | 06:43:07 | 524 | 469 | 69 | 30.25 / 01:59 |
| Bike 175k | 00:20:13 | 07:03:22 | 523 | 468 | 69 | 30.04 / 01:59 |
| Bike | 00:06:27 | 07:09:51 | 521 | 466 | 69 | 30.08 / 01:59 |
T2 00:08:19 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 07:18:11 | 789 | 639 | 88 | - / - |
Run 04:19:56 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:15 | 07:26:28 | 629 | 542 | 70 | 10.16 / 05:53 |
| Run 3.7k | 00:12:42 | 07:39:11 | 602 | 520 | 63 | 10.58 / 05:40 |
| Run 6k | 00:13:43 | 07:52:56 | 622 | 539 | 67 | 10.36 / 05:47 |
| Run 8k | 00:12:24 | 08:05:21 | 653 | 565 | 72 | 10.18 / 05:53 |
| Run 9.1k | 00:07:24 | 08:12:47 | 640 | 551 | 72 | 10 / 05:59 |
| Run 10.4k | 00:07:14 | 08:20:02 | 634 | 543 | 70 | 10.09 / 05:56 |
| Run 11.8k | 00:09:02 | 08:29:05 | 626 | 539 | 69 | 9.98 / 06:00 |
| Run 14k | 00:14:05 | 08:43:12 | 632 | 542 | 70 | 9.88 / 06:04 |
| Run 16.4k | 00:14:33 | 08:57:46 | 631 | 541 | 70 | 9.88 / 06:04 |
| Run 18.4k | 00:13:07 | 09:10:55 | 639 | 548 | 70 | 9.79 / 06:07 |
| Run 19.4k | 00:08:01 | 09:18:58 | 634 | 543 | 69 | 9.63 / 06:13 |
| Run 20.8k | 00:08:16 | 09:27:15 | 637 | 545 | 69 | 9.67 / 06:12 |
| Run 22.1k | 00:09:25 | 09:36:42 | 633 | 542 | 67 | 9.57 / 06:16 |
| Run 24.4k | 00:14:40 | 09:51:24 | 631 | 541 | 66 | 9.55 / 06:16 |
| Run 26.7k | 00:15:07 | 10:06:32 | 609 | 520 | 65 | 9.51 / 06:18 |
| Run 28.6k | 00:12:51 | 10:19:25 | 595 | 508 | 62 | 9.46 / 06:20 |
| Run 29.8k | 00:08:01 | 10:27:28 | 583 | 497 | 59 | 9.44 / 06:21 |
| Run 31k | 00:08:18 | 10:35:47 | 584 | 498 | 60 | 9.41 / 06:22 |
| Run 32.4k | 00:09:09 | 10:44:57 | 567 | 486 | 57 | 9.4 / 06:22 |
| Run 34.7k | 00:13:55 | 10:58:54 | 550 | 471 | 55 | 9.43 / 06:21 |
| Run 37.1k | 00:13:46 | 11:12:41 | 530 | 457 | 54 | 9.49 / 06:19 |
| Run 39k | 00:11:53 | 11:24:36 | 521 | 450 | 52 | 9.49 / 06:19 |
| Run 40k | 00:07:05 | 11:31:42 | 507 | 436 | 49 | 9.46 / 06:20 |
| Run | 00:06:26 | 11:38:09 | 501 | 430 | 49 | 9.57 / 06:15 |
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