18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Craig SIMPSON (#224)
Finished
GUN TIME:  11:16:32
Place
279  OF 829
Male
243  OF 665
45-49
35  OF 95

Swim 01:03:53 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:13
Swim 01:03:53 01:03:53 244 213 30 3.66 / 16:22 08:56:07

T1 00:05:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 01:09:52 297 228 26 - / - 09:02:06

Cycle 05:52:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:50 01:12:43 211 198 20 29.51 / 02:01 09:04:56
Bike 19k 00:33:15 01:45:58 453 400 56 31.57 / 01:54 09:38:12
Bike 31.3k 00:22:42 02:08:40 468 412 61 31.93 / 01:52 10:00:54
Bike 35.3k 00:06:18 02:14:59 462 408 61 32.52 / 01:50 10:07:12
Bike 41.3k 00:10:41 02:25:40 440 388 53 32.69 / 01:50 10:17:54
Bike 46.1k 00:08:59 02:34:39 435 386 55 32.62 / 01:50 10:26:53
Bike 58.6k 00:28:48 03:03:28 457 405 58 30.95 / 01:56 10:55:41
Bike 76.3k 00:35:34 03:39:02 450 400 55 30.69 / 01:57 11:31:15
Bike 93.9k 00:35:53 04:14:55 453 401 54 30.44 / 01:58 12:07:09
Bike 106.5k 00:22:42 04:37:37 436 388 52 30.75 / 01:57 12:29:51
Bike 110.2k 00:05:59 04:43:37 429 382 50 30.93 / 01:56 12:35:51
Bike 116.2k 00:11:10 04:54:47 417 371 50 30.99 / 01:56 12:47:01
Bike-121k 00:09:12 05:04:00 416 371 50 31 / 01:56 12:56:13
Bike-133.5k 00:28:22 05:32:22 412 366 49 30.51 / 01:57 13:24:36
Bike-151.1k 00:35:08 06:07:31 396 351 44 30.45 / 01:58 13:59:44
Bike167k 00:30:15 06:37:46 380 335 43 30.55 / 01:57 14:30:00
Bike 175.4 00:17:10 06:54:56 370 327 42 30.49 / 01:58 14:47:10
Cycle 00:07:51 07:02:48 369 326 42 30.6 / 01:57 14:55:01

T2 00:05:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:29 07:08:17 340 269 36 - / - 15:00:31

Run 04:08:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:14 07:14:31 129 114 13 12.49 / 04:48 15:06:45
Run 2.4k 00:05:20 07:19:52 140 125 15 12.42 / 04:49 15:12:06
Run 4.3k 00:10:34 07:30:27 198 166 20 11.63 / 05:09 15:22:41
Run 6.7k 00:11:27 07:41:54 201 168 21 11.95 / 05:01 15:34:08
Run 9.2k 00:11:35 07:53:30 197 165 20 12.2 / 04:54 15:45:44
Run 10.5k 00:07:51 08:01:21 206 174 21 11.87 / 05:03 15:53:35
Run 11.7k 00:07:36 08:08:57 214 180 21 11.57 / 05:11 16:01:11
Run 12.9k 00:05:53 08:14:51 212 178 21 11.62 / 05:09 16:07:05
Run 14.8k 00:11:42 08:26:34 224 189 24 11.34 / 05:17 16:18:48
Run 17.2k 00:12:14 08:38:49 227 191 24 11.39 / 05:15 16:31:02
Run 19.7k 00:12:12 08:51:01 218 182 23 11.5 / 05:12 16:43:15
Run 21.1k 00:08:12 08:59:13 218 182 23 11.41 / 05:15 16:51:27
Run 22.2k 00:09:38 09:08:52 232 197 24 11.04 / 05:25 17:01:05
Run 23.4k 00:06:45 09:15:37 239 204 27 11.02 / 05:26 17:07:51
Run 25.3k 00:14:18 09:29:56 265 224 29 10.71 / 05:35 17:22:10
Run 27.7k 00:14:08 09:44:04 266 225 27 10.66 / 05:37 17:36:18
Run 30.1k 00:13:36 09:57:41 266 226 28 10.66 / 05:37 17:49:55
Run 31.4k 00:10:17 10:07:58 279 237 31 10.48 / 05:43 18:00:12
Run 32.7k 00:09:17 10:17:16 283 240 32 10.38 / 05:46 18:09:30
Run 33.9k 00:06:36 10:23:52 282 238 31 10.39 / 05:46 18:16:06
Run 35.8k 00:14:18 10:38:11 284 238 31 10.23 / 05:51 18:30:24
Run 38.2k 00:14:47 10:52:58 281 234 32 10.2 / 05:52 18:45:12
Run 40.6k 00:14:10 11:07:08 284 235 32 10.19 / 05:52 18:59:22
Run 00:09:23 11:16:32 281 232 30 10.19 / 05:52 19:08:46

Craig SIMPSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #1288 485 52 430 11:38:10
IRONMAN Cairns (2023) | Ironman #224 279 35 243 11:16:32