IRONMAN Cairns (2021)
Catherine FLOWERS (#1331)
Club: Mavericks Coaching Alliance
Finished
TIME:
13:47:09
Place
926
OF
1105
Female
171
OF
232
45-49
33
OF
47
Swim 01:15:30 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:15:30 | 01:15:30 | 858 | 144 | 26 | 3.01 / 19:52 |
T1 00:09:16 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 01:24:47 | 770 | 142 | 22 | - / - |
Cycle 07:16:52 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:24 | 01:28:12 | 1006 | 188 | 35 | 24.68 / 02:25 |
| Bike 18.5k | 00:40:40 | 02:08:54 | 1137 | 235 | 46 | 25.17 / 02:23 |
| Bike 31.3k | 00:25:00 | 02:33:56 | 1122 | 227 | 45 | 27.16 / 02:12 |
| Bike 38k | 00:14:08 | 02:48:05 | 1121 | 226 | 45 | 27.37 / 02:11 |
| Bike 45k | 00:18:50 | 03:06:57 | 1111 | 222 | 43 | 26.43 / 02:16 |
| Bike 57.5k | 00:34:19 | 03:41:17 | 1115 | 222 | 44 | 25.27 / 02:22 |
| Bike 75k | 00:44:15 | 04:25:34 | 1086 | 209 | 42 | 24.89 / 02:24 |
| Bike 92k | 00:44:33 | 05:10:08 | 1088 | 215 | 43 | 24.49 / 02:26 |
| Bike 105k | 00:26:25 | 05:36:34 | 1088 | 214 | 42 | 25.04 / 02:23 |
| Bike 112k | 00:14:24 | 05:51:00 | 1087 | 213 | 42 | 25.24 / 02:22 |
| Bike 119k | 00:18:41 | 06:09:42 | 1079 | 212 | 42 | 25.06 / 02:23 |
| Bike 131k | 00:34:52 | 06:44:36 | 1077 | 212 | 42 | 24.57 / 02:26 |
| Bike 148k | 00:44:40 | 07:29:17 | 1072 | 209 | 42 | 24.36 / 02:27 |
| Bike 166k | 00:39:44 | 08:09:03 | 1067 | 208 | 42 | 24.63 / 02:26 |
| Bike 175k | 00:24:57 | 08:34:01 | 1064 | 207 | 42 | 24.46 / 02:27 |
| Bike | 00:07:38 | 08:41:41 | 1062 | 207 | 42 | 24.51 / 02:26 |
T2 00:07:14 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 08:48:57 | 630 | 117 | 23 | - / - |
Run 04:58:10 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:30 | 09:00:28 | 1077 | 218 | 42 | 7.3 / 08:12 |
| Run 3.7k | 00:15:09 | 09:15:38 | 1033 | 210 | 42 | 8.32 / 07:12 |
| Run 6k | 00:16:08 | 09:31:47 | 1003 | 202 | 40 | 8.4 / 07:08 |
| Run 8k | 00:15:21 | 09:47:10 | 1016 | 204 | 41 | 8.24 / 07:16 |
| Run 9.1k | 00:08:43 | 09:55:54 | 999 | 197 | 40 | 8.15 / 07:21 |
| Run 10.4k | 00:08:22 | 10:04:17 | 988 | 195 | 38 | 8.28 / 07:14 |
| Run 11.8k | 00:10:14 | 10:14:33 | 976 | 190 | 36 | 8.27 / 07:15 |
| Run 14k | 00:15:33 | 10:30:07 | 954 | 187 | 35 | 8.3 / 07:13 |
| Run 16.4k | 00:15:24 | 10:45:33 | 923 | 179 | 34 | 8.43 / 07:06 |
| Run 18.4k | 00:13:18 | 10:58:53 | 904 | 174 | 31 | 8.49 / 07:03 |
| Run 19.4k | 00:08:14 | 11:07:08 | 890 | 172 | 31 | 8.42 / 07:07 |
| Run 20.8k | 00:08:12 | 11:15:21 | 868 | 166 | 29 | 8.52 / 07:02 |
| Run 22.1k | 00:10:41 | 11:26:04 | 861 | 164 | 29 | 8.44 / 07:06 |
| Run 24.4k | 00:15:17 | 11:41:23 | 838 | 156 | 26 | 8.49 / 07:03 |
| Run 26.7k | 00:16:10 | 11:57:34 | 820 | 150 | 26 | 8.49 / 07:03 |
| Run 28.6k | 00:14:36 | 12:12:11 | 813 | 149 | 26 | 8.44 / 07:06 |
| Run 29.8k | 00:09:14 | 12:21:26 | 810 | 147 | 27 | 8.41 / 07:07 |
| Run 31k | 00:09:05 | 12:30:33 | 807 | 146 | 27 | 8.39 / 07:08 |
| Run 32.4k | 00:10:40 | 12:41:14 | 799 | 144 | 27 | 8.36 / 07:10 |
| Run 34.7k | 00:16:20 | 12:57:35 | 791 | 144 | 25 | 8.37 / 07:09 |
| Run 37.1k | 00:17:51 | 13:15:29 | 790 | 144 | 25 | 8.35 / 07:10 |
| Run 39k | 00:14:45 | 13:30:14 | 788 | 144 | 25 | 8.31 / 07:12 |
| Run 40k | 00:08:53 | 13:39:09 | 786 | 143 | 24 | 8.27 / 07:15 |
| Run | 00:07:57 | 13:47:08 | 787 | 144 | 24 | 8.35 / 07:11 |
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