IRONMAN Cairns (2022)
Catherine FLOWERS (#1139)
Club: Mavericks Coaching Alliance
Finished
GUN TIME:
14:39:50
Place
840
OF
928
Female
157
OF
187
50-54
14
OF
25
Swim 01:21:35 3.9km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:21:35 | 01:21:35 | 786 | 144 | 13 | 2.86 / 20:55 |
T1 00:08:38 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 01:30:13 | 600 | 114 | 11 | - / - |
Cycle 07:44:56 179.5km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:08 | 01:34:22 | 965 | 194 | 23 | 20.27 / 02:57 |
| Bike 19k | 00:43:58 | 02:18:20 | 982 | 196 | 25 | 23.69 / 02:31 |
| Bike 31.3k | 00:29:22 | 02:47:43 | 981 | 196 | 25 | 24.23 / 02:28 |
| Bike 41.3k | 00:14:29 | 03:10:12 | 982 | 196 | 25 | 24.78 / 02:25 |
| Bike 46.1k | 00:11:29 | 03:21:41 | 982 | 196 | 25 | 24.81 / 02:25 |
| Bike 58.6k | 00:38:20 | 04:00:02 | 980 | 197 | 25 | 23.46 / 02:33 |
| Bike 76.3k | 00:45:54 | 04:45:56 | 966 | 191 | 24 | 23.39 / 02:33 |
| Bike 93.9k | 00:47:20 | 05:33:17 | 960 | 191 | 23 | 23.17 / 02:35 |
| Bike 106.5k | 00:30:36 | 06:03:54 | 958 | 191 | 23 | 23.34 / 02:34 |
| Bike 116.2k | 00:14:48 | 06:26:51 | 958 | 190 | 23 | 23.5 / 02:33 |
| Bike-121k | 00:11:37 | 06:38:28 | 959 | 190 | 23 | 23.55 / 02:32 |
| Bike-133.5k | 00:39:04 | 07:17:33 | 959 | 191 | 23 | 23.06 / 02:36 |
| Bike-151.1k | 00:46:38 | 08:04:11 | 952 | 189 | 22 | 23.01 / 02:36 |
| Bike167k | 00:38:34 | 08:42:45 | 946 | 186 | 22 | 23.16 / 02:35 |
| Bike 175.4 | 00:22:32 | 09:05:18 | 945 | 185 | 22 | 23.12 / 02:35 |
| Cycle | 00:09:51 | 09:15:10 | 948 | 186 | 22 | 23.16 / 02:35 |
T2 00:06:22 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 09:21:33 | 505 | 91 | 8 | - / - |
Run 05:18:17 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:08:00 | 02:55:43 | 980 | 196 | 25 | 24.77 / 02:25 |
| Bike 110.2k | 00:08:09 | 06:12:03 | 958 | 190 | 23 | 23.46 / 02:33 |
| Run 1.3k | 00:08:06 | 09:29:39 | 818 | 154 | 16 | 9.61 / 06:14 |
| Run 2.4k | 00:09:37 | 09:39:16 | 873 | 171 | 19 | 8.12 / 07:23 |
| Run 4.3k | 00:16:08 | 09:55:25 | 878 | 171 | 20 | 7.61 / 07:52 |
| Run 6.7k | 00:16:22 | 10:11:48 | 861 | 167 | 18 | 7.99 / 07:30 |
| Run 9.2k | 00:16:10 | 10:27:59 | 847 | 162 | 18 | 8.3 / 07:13 |
| Run 10.5k | 00:11:14 | 10:39:14 | 842 | 160 | 17 | 8.1 / 07:23 |
| Run 11.7k | 00:08:52 | 10:48:07 | 838 | 161 | 17 | 8.1 / 07:23 |
| Run 12.9k | 00:09:02 | 10:57:09 | 830 | 161 | 16 | 8.09 / 07:24 |
| Run 14.8k | 00:15:19 | 11:12:29 | 824 | 159 | 16 | 8 / 07:29 |
| Run 17.2k | 00:16:19 | 11:28:49 | 810 | 154 | 14 | 8.1 / 07:23 |
| Run 19.7k | 00:16:22 | 11:45:11 | 797 | 152 | 14 | 8.22 / 07:17 |
| Run 21.1k | 00:11:11 | 11:56:23 | 790 | 151 | 14 | 8.17 / 07:20 |
| Run 22.2k | 00:08:50 | 12:05:13 | 782 | 150 | 14 | 8.13 / 07:22 |
| Run 23.4k | 00:09:08 | 12:14:22 | 779 | 150 | 14 | 8.12 / 07:23 |
| Run 25.3k | 00:15:32 | 12:29:54 | 773 | 150 | 14 | 8.05 / 07:26 |
| Run 27.7k | 00:16:16 | 12:46:11 | 758 | 146 | 12 | 8.12 / 07:23 |
| Run 30.1k | 00:16:28 | 13:02:39 | 745 | 143 | 12 | 8.16 / 07:20 |
| Run 31.4k | 00:11:07 | 13:13:46 | 740 | 142 | 12 | 8.11 / 07:23 |
| Run 32.7k | 00:09:17 | 13:23:04 | 731 | 139 | 12 | 8.12 / 07:23 |
| Run 33.9k | 00:09:25 | 13:32:29 | 726 | 137 | 12 | 8.1 / 07:24 |
| Run 35.8k | 00:16:37 | 13:49:06 | 724 | 138 | 12 | 8.05 / 07:27 |
| Run 38.2k | 00:17:33 | 14:06:39 | 721 | 137 | 11 | 8.03 / 07:27 |
| Run 40.6k | 00:18:46 | 14:25:25 | 722 | 137 | 12 | 8.01 / 07:29 |
| Run | 00:14:24 | 14:39:50 | 727 | 139 | 12 | 7.95 / 07:32 |
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