IRONMAN Cairns (2021)
Susanne GREEN (#1334)
Finished
TIME:
14:18:34
Place
985
OF
1105
Female
187
OF
232
45-49
38
OF
47
Swim 01:08:49 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:49 | 01:08:49 | 634 | 89 | 15 | 3.31 / 18:06 |
T1 00:10:35 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:35 | 01:19:26 | 903 | 179 | 35 | - / - |
Cycle 07:10:43 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:16 | 01:23:43 | 1160 | 245 | 49 | 19.64 / 03:03 |
| Bike 18.5k | 00:39:08 | 02:02:53 | 1127 | 229 | 45 | 25.55 / 02:20 |
| Bike 31.3k | 00:24:32 | 02:27:27 | 1108 | 219 | 42 | 27.61 / 02:10 |
| Bike 38k | 00:13:54 | 02:41:21 | 1106 | 217 | 41 | 27.83 / 02:09 |
| Bike 45k | 00:18:46 | 03:00:08 | 1097 | 212 | 40 | 26.81 / 02:14 |
| Bike 57.5k | 00:31:52 | 03:32:02 | 1081 | 204 | 40 | 26.02 / 02:18 |
| Bike 75k | 00:50:18 | 04:22:22 | 1101 | 217 | 43 | 24.6 / 02:26 |
| Bike 92k | 00:38:32 | 05:00:56 | 1068 | 206 | 40 | 24.92 / 02:24 |
| Bike 105k | 00:24:14 | 05:25:11 | 1060 | 202 | 39 | 25.66 / 02:20 |
| Bike 112k | 00:13:53 | 05:39:06 | 1056 | 199 | 39 | 25.88 / 02:19 |
| Bike 119k | 00:21:24 | 06:00:31 | 1064 | 204 | 39 | 25.4 / 02:21 |
| Bike 131k | 00:33:04 | 06:33:37 | 1060 | 202 | 39 | 25.01 / 02:23 |
| Bike 148k | 00:44:05 | 07:17:44 | 1053 | 199 | 40 | 24.78 / 02:25 |
| Bike 166k | 00:39:35 | 07:57:20 | 1049 | 199 | 40 | 25.03 / 02:23 |
| Bike 175k | 00:24:40 | 08:22:02 | 1049 | 200 | 40 | 24.84 / 02:24 |
| Bike | 00:08:07 | 08:30:11 | 1048 | 200 | 40 | 24.86 / 02:24 |
T2 00:09:33 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:33 | 08:39:46 | 920 | 183 | 37 | - / - |
Run 05:38:46 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:09 | 08:48:56 | 869 | 154 | 27 | 9.17 / 06:32 |
| Run 3.7k | 00:14:15 | 09:03:12 | 850 | 146 | 25 | 9.47 / 06:19 |
| Run 6k | 00:14:48 | 09:18:01 | 835 | 143 | 25 | 9.41 / 06:22 |
| Run 8k | 00:12:50 | 09:30:52 | 824 | 140 | 25 | 9.39 / 06:23 |
| Run 9.1k | 00:07:50 | 09:38:44 | 800 | 127 | 24 | 9.26 / 06:28 |
| Run 10.4k | 00:07:35 | 09:46:20 | 790 | 127 | 24 | 9.37 / 06:24 |
| Run 11.8k | 00:09:29 | 09:55:51 | 783 | 124 | 23 | 9.3 / 06:26 |
| Run 14k | 00:14:51 | 10:10:44 | 777 | 128 | 23 | 9.23 / 06:29 |
| Run 16.4k | 00:17:23 | 10:28:08 | 808 | 137 | 24 | 9.08 / 06:36 |
| Run 18.4k | 00:15:29 | 10:43:39 | 818 | 140 | 24 | 8.91 / 06:43 |
| Run 19.4k | 00:07:59 | 10:51:39 | 806 | 137 | 24 | 8.82 / 06:47 |
| Run 20.8k | 00:09:11 | 11:00:51 | 804 | 135 | 24 | 8.84 / 06:46 |
| Run 22.1k | 00:12:14 | 11:13:07 | 817 | 140 | 24 | 8.64 / 06:56 |
| Run 24.4k | 00:21:41 | 11:34:49 | 865 | 165 | 29 | 8.36 / 07:10 |
| Run 26.7k | 00:21:57 | 11:56:48 | 899 | 173 | 31 | 8.13 / 07:22 |
| Run 28.6k | 00:18:55 | 12:15:44 | 920 | 183 | 34 | 7.94 / 07:33 |
| Run 29.8k | 00:10:09 | 12:25:55 | 917 | 184 | 34 | 7.9 / 07:35 |
| Run 31k | 00:12:15 | 12:38:12 | 930 | 187 | 35 | 7.8 / 07:41 |
| Run 32.4k | 00:14:00 | 12:52:13 | 938 | 190 | 36 | 7.7 / 07:47 |
| Run 34.7k | 00:24:13 | 13:16:27 | 951 | 193 | 38 | 7.52 / 07:58 |
| Run 37.1k | 00:21:41 | 13:38:09 | 953 | 192 | 38 | 7.46 / 08:02 |
| Run 39k | 00:18:04 | 13:56:14 | 958 | 194 | 38 | 7.39 / 08:06 |
| Run 40k | 00:12:09 | 14:08:25 | 958 | 194 | 38 | 7.3 / 08:12 |
| Run | 00:10:07 | 14:18:33 | 962 | 196 | 38 | 7.35 / 08:09 |
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