IRONMAN Cairns (2021)
Jake HOOKER (#1388)
Club: JQ Triathlon Team
Finished
TIME:
13:48:41
Place
930
OF
1105
Male
759
OF
873
50-54
98
OF
118
Swim 01:03:52 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:52 | 01:03:52 | 392 | 349 | 41 | 3.56 / 16:48 |
T1 00:11:21 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:21 | 01:15:15 | 969 | 775 | 102 | - / - |
Cycle 06:35:53 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:16 | 01:18:32 | 919 | 764 | 95 | 25.6 / 02:20 |
| Bike 18.5k | 00:33:38 | 01:52:12 | 787 | 682 | 86 | 30.04 / 01:59 |
| Bike 31.3k | 00:21:36 | 02:13:50 | 781 | 681 | 84 | 32.06 / 01:52 |
| Bike 38k | 00:12:07 | 02:25:58 | 756 | 667 | 79 | 32.24 / 01:51 |
| Bike 45k | 00:15:45 | 02:41:45 | 735 | 650 | 77 | 31.22 / 01:55 |
| Bike 57.5k | 00:28:12 | 03:09:58 | 732 | 643 | 76 | 30.07 / 01:59 |
| Bike 75k | 00:40:08 | 03:50:08 | 773 | 674 | 85 | 29.05 / 02:03 |
| Bike 92k | 00:32:48 | 04:22:57 | 698 | 613 | 74 | 29.41 / 02:02 |
| Bike 105k | 00:23:15 | 04:46:14 | 712 | 625 | 76 | 29.89 / 02:00 |
| Bike 112k | 00:13:37 | 04:59:52 | 724 | 635 | 76 | 29.91 / 02:00 |
| Bike 119k | 00:18:11 | 05:18:05 | 745 | 649 | 80 | 29.4 / 02:02 |
| Bike 131k | 00:34:29 | 05:52:35 | 788 | 685 | 85 | 28.34 / 02:07 |
| Bike 148k | 00:44:51 | 06:37:28 | 832 | 719 | 93 | 27.55 / 02:10 |
| Bike 166k | 00:39:57 | 07:17:26 | 859 | 729 | 97 | 27.5 / 02:10 |
| Bike 175k | 00:25:31 | 07:42:59 | 879 | 746 | 100 | 27.08 / 02:12 |
| Bike | 00:08:09 | 07:51:09 | 885 | 750 | 102 | 27.05 / 02:13 |
T2 00:08:08 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 07:59:18 | 765 | 620 | 75 | - / - |
Run 05:49:20 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:04 | 08:10:24 | 1059 | 845 | 109 | 7.58 / 07:54 |
| Run 3.7k | 00:16:51 | 08:27:16 | 1054 | 837 | 110 | 7.94 / 07:33 |
| Run 6k | 00:18:45 | 08:46:03 | 1063 | 843 | 110 | 7.7 / 07:47 |
| Run 8k | 00:14:45 | 09:00:50 | 1053 | 834 | 107 | 7.8 / 07:41 |
| Run 9.1k | 00:09:35 | 09:10:27 | 1055 | 837 | 107 | 7.67 / 07:48 |
| Run 10.4k | 00:08:59 | 09:19:28 | 1049 | 834 | 107 | 7.78 / 07:42 |
| Run 11.8k | 00:10:21 | 09:29:50 | 1037 | 826 | 107 | 7.82 / 07:40 |
| Run 14k | 00:16:58 | 09:46:50 | 1023 | 814 | 103 | 7.81 / 07:40 |
| Run 16.4k | 00:17:26 | 10:04:17 | 1010 | 807 | 103 | 7.87 / 07:37 |
| Run 18.4k | 00:15:30 | 10:19:48 | 1001 | 800 | 103 | 7.85 / 07:38 |
| Run 19.4k | 00:09:45 | 10:29:35 | 997 | 796 | 102 | 7.74 / 07:44 |
| Run 20.8k | 00:09:34 | 10:39:10 | 990 | 790 | 102 | 7.8 / 07:41 |
| Run 22.1k | 00:12:19 | 10:51:30 | 992 | 792 | 101 | 7.7 / 07:47 |
| Run 24.4k | 00:22:34 | 11:14:06 | 1004 | 800 | 103 | 7.51 / 07:58 |
| Run 26.7k | 00:21:59 | 11:36:06 | 1011 | 806 | 103 | 7.38 / 08:07 |
| Run 28.6k | 00:16:03 | 11:52:10 | 998 | 798 | 102 | 7.36 / 08:08 |
| Run 29.8k | 00:10:44 | 12:02:56 | 1000 | 799 | 102 | 7.33 / 08:10 |
| Run 31k | 00:11:18 | 12:14:15 | 1000 | 800 | 101 | 7.29 / 08:13 |
| Run 32.4k | 00:11:30 | 12:25:47 | 995 | 795 | 101 | 7.29 / 08:13 |
| Run 34.7k | 00:19:30 | 12:45:18 | 983 | 784 | 100 | 7.28 / 08:14 |
| Run 37.1k | 00:23:38 | 13:08:57 | 989 | 787 | 100 | 7.18 / 08:20 |
| Run 39k | 00:18:37 | 13:27:36 | 995 | 793 | 102 | 7.12 / 08:25 |
| Run 40k | 00:11:13 | 13:38:51 | 997 | 794 | 102 | 7.06 / 08:29 |
| Run | 00:09:47 | 13:48:40 | 996 | 792 | 102 | 7.12 / 08:25 |
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