IRONMAN Cairns (2021)
Matthew THOMPSON (#139)
Club: South Bank Triathlon Club
Finished
TIME:
09:17:43
Place
39
OF
1105
Male
36
OF
873
35-39
7
OF
139
Swim 01:02:31 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:31 | 01:02:31 | 334 | 300 | 54 | 3.64 / 16:27 |
T1 00:03:58 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 01:06:30 | 49 | 39 | 4 | - / - |
Cycle 04:59:51 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:34 | 01:09:05 | 98 | 96 | 21 | 32.67 / 01:50 |
| Bike 18.5k | 00:27:07 | 01:36:13 | 42 | 41 | 6 | 37.36 / 01:36 |
| Bike 31.3k | 00:17:24 | 01:53:38 | 36 | 36 | 4 | 39.84 / 01:30 |
| Bike 38k | 00:10:01 | 02:03:39 | 36 | 36 | 4 | 39.89 / 01:30 |
| Bike 45k | 00:12:28 | 02:16:09 | 33 | 33 | 4 | 38.77 / 01:32 |
| Bike 57.5k | 00:22:05 | 02:38:15 | 32 | 32 | 4 | 37.6 / 01:35 |
| Bike 75k | 00:28:59 | 03:07:16 | 28 | 28 | 3 | 37.26 / 01:36 |
| Bike 92k | 00:28:14 | 03:35:31 | 28 | 28 | 4 | 37.04 / 01:37 |
| Bike 105k | 00:17:46 | 03:53:18 | 28 | 28 | 4 | 37.8 / 01:35 |
| Bike 112k | 00:10:27 | 04:03:47 | 29 | 29 | 4 | 37.9 / 01:34 |
| Bike 119k | 00:13:50 | 04:17:39 | 29 | 29 | 4 | 37.35 / 01:36 |
| Bike 131k | 00:23:58 | 04:41:38 | 34 | 32 | 5 | 36.53 / 01:38 |
| Bike 148k | 00:30:57 | 05:12:37 | 37 | 35 | 5 | 36.08 / 01:39 |
| Bike 166k | 00:29:35 | 05:42:14 | 43 | 40 | 7 | 36.12 / 01:39 |
| Bike 175k | 00:18:31 | 06:00:46 | 51 | 47 | 8 | 35.68 / 01:40 |
| Bike | 00:05:35 | 06:06:22 | 50 | 46 | 8 | 35.71 / 01:40 |
T2 00:04:17 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 06:10:40 | 193 | 161 | 35 | - / - |
Run 03:07:00 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:02 | 06:16:44 | 27 | 25 | 5 | 13.91 / 04:18 |
| Run 3.7k | 00:09:23 | 06:26:08 | 29 | 28 | 5 | 14.36 / 04:10 |
| Run 6k | 00:10:03 | 06:36:13 | 35 | 34 | 5 | 14.1 / 04:15 |
| Run 8k | 00:08:46 | 06:45:01 | 40 | 39 | 7 | 13.98 / 04:17 |
| Run 9.1k | 00:05:30 | 06:50:33 | 39 | 38 | 7 | 13.7 / 04:22 |
| Run 10.4k | 00:05:14 | 06:55:48 | 39 | 38 | 7 | 13.83 / 04:20 |
| Run 11.8k | 00:06:31 | 07:02:20 | 39 | 38 | 7 | 13.7 / 04:22 |
| Run 14k | 00:10:03 | 07:12:25 | 40 | 39 | 6 | 13.6 / 04:24 |
| Run 16.4k | 00:10:21 | 07:22:48 | 39 | 38 | 5 | 13.64 / 04:23 |
| Run 18.4k | 00:08:45 | 07:31:34 | 38 | 37 | 6 | 13.65 / 04:23 |
| Run 19.4k | 00:05:34 | 07:37:09 | 36 | 35 | 6 | 13.46 / 04:27 |
| Run 20.8k | 00:05:22 | 07:42:33 | 36 | 35 | 6 | 13.58 / 04:24 |
| Run 22.1k | 00:06:45 | 07:49:20 | 35 | 34 | 7 | 13.44 / 04:27 |
| Run 24.4k | 00:10:10 | 07:59:31 | 34 | 33 | 7 | 13.45 / 04:27 |
| Run 26.7k | 00:10:35 | 08:10:08 | 33 | 32 | 7 | 13.41 / 04:28 |
| Run 28.6k | 00:09:22 | 08:19:32 | 33 | 32 | 7 | 13.31 / 04:30 |
| Run 29.8k | 00:05:51 | 08:25:25 | 33 | 32 | 7 | 13.27 / 04:31 |
| Run 31k | 00:05:31 | 08:30:57 | 33 | 32 | 7 | 13.26 / 04:31 |
| Run 32.4k | 00:06:52 | 08:37:51 | 32 | 31 | 7 | 13.21 / 04:32 |
| Run 34.7k | 00:10:08 | 08:48:01 | 31 | 30 | 7 | 13.23 / 04:32 |
| Run 37.1k | 00:10:28 | 08:58:30 | 31 | 30 | 7 | 13.26 / 04:31 |
| Run 39k | 00:08:52 | 09:07:23 | 31 | 30 | 7 | 13.24 / 04:31 |
| Run 40k | 00:05:24 | 09:12:49 | 28 | 27 | 6 | 13.17 / 04:33 |
| Run | 00:04:52 | 09:17:42 | 27 | 26 | 5 | 13.31 / 04:30 |
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