IRONMAN Cairns (2021)
John CROOKS (#1567)
Finished
TIME:
15:26:30
Place
1064
OF
1105
Male
843
OF
873
65-69
6
OF
10
Swim 01:36:33 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:36:33 | 01:36:33 | 1135 | 901 | 7 | 2.36 / 25:24 |
T1 00:13:26 0.20km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:13:26 | 01:50:01 | 1076 | 855 | 6 | - / - |
Cycle 07:18:54 178.5km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:18 | 01:53:21 | 940 | 779 | 5 | 25.35 / 02:21 |
| Bike 18.5k | 00:35:52 | 02:29:14 | 968 | 811 | 5 | 28.31 / 02:07 |
| Bike 31.3k | 00:22:55 | 02:52:11 | 959 | 805 | 5 | 30.22 / 01:59 |
| Bike 38k | 00:13:06 | 03:05:18 | 951 | 799 | 4 | 30.29 / 01:58 |
| Bike 45k | 00:20:29 | 03:25:48 | 1028 | 847 | 5 | 28.19 / 02:07 |
| Bike 57.5k | 00:32:38 | 03:58:27 | 1042 | 856 | 6 | 26.86 / 02:13 |
| Bike 75k | 00:51:20 | 04:49:49 | 1074 | 872 | 6 | 25.03 / 02:23 |
| Bike 92k | 00:40:31 | 05:30:21 | 1063 | 860 | 6 | 25.05 / 02:23 |
| Bike 105k | 00:24:39 | 05:55:01 | 1052 | 855 | 6 | 25.74 / 02:19 |
| Bike 112k | 00:14:12 | 06:09:15 | 1053 | 856 | 6 | 25.92 / 02:18 |
| Bike 119k | 00:19:16 | 06:28:33 | 1049 | 853 | 6 | 25.63 / 02:20 |
| Bike 131k | 00:33:48 | 07:02:22 | 1055 | 857 | 6 | 25.16 / 02:23 |
| Bike 148k | 00:51:47 | 07:54:11 | 1069 | 862 | 6 | 24.38 / 02:27 |
| Bike 166k | 00:41:37 | 08:35:49 | 1072 | 861 | 6 | 24.54 / 02:26 |
| Bike 175k | 00:25:00 | 09:00:50 | 1074 | 862 | 6 | 24.37 / 02:27 |
| Bike | 00:08:05 | 09:08:56 | 1072 | 861 | 6 | 24.4 / 02:27 |
T2 00:10:43 0.20km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:10:43 | 09:19:41 | 997 | 795 | 10 | - / - |
Run 06:06:46 41.5km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:10:25 | 09:30:07 | 1022 | 818 | 6 | 8.06 / 07:26 |
| Run 3.7k | 00:15:42 | 09:45:51 | 1011 | 805 | 6 | 8.48 / 07:04 |
| Run 6k | 00:16:40 | 10:02:32 | 1005 | 802 | 6 | 8.4 / 07:08 |
| Run 8k | 00:14:43 | 10:17:17 | 1007 | 807 | 6 | 8.33 / 07:11 |
| Run 9.1k | 00:09:59 | 10:27:17 | 1014 | 812 | 6 | 8.07 / 07:25 |
| Run 10.4k | 00:10:27 | 10:37:46 | 1029 | 823 | 6 | 7.99 / 07:30 |
| Run 11.8k | 00:11:52 | 10:49:40 | 1033 | 823 | 6 | 7.86 / 07:37 |
| Run 14k | 00:18:24 | 11:08:05 | 1030 | 819 | 6 | 7.74 / 07:44 |
| Run 16.4k | 00:18:29 | 11:26:35 | 1020 | 814 | 7 | 7.75 / 07:44 |
| Run 18.4k | 00:18:04 | 11:44:41 | 1026 | 820 | 7 | 7.61 / 07:52 |
| Run 19.4k | 00:10:49 | 11:55:31 | 1028 | 821 | 7 | 7.46 / 08:01 |
| Run 20.8k | 00:11:09 | 12:06:42 | 1027 | 819 | 7 | 7.47 / 08:01 |
| Run 22.1k | 00:15:09 | 12:21:52 | 1041 | 828 | 7 | 7.27 / 08:14 |
| Run 24.4k | 00:22:22 | 12:44:16 | 1042 | 830 | 7 | 7.15 / 08:23 |
| Run 26.7k | 00:21:32 | 13:05:49 | 1041 | 831 | 7 | 7.08 / 08:28 |
| Run 28.6k | 00:18:23 | 13:24:14 | 1037 | 827 | 6 | 7.01 / 08:33 |
| Run 29.8k | 00:11:50 | 13:36:05 | 1037 | 827 | 6 | 6.97 / 08:36 |
| Run 31k | 00:12:04 | 13:48:10 | 1037 | 827 | 6 | 6.92 / 08:39 |
| Run 32.4k | 00:14:46 | 14:02:58 | 1037 | 827 | 6 | 6.86 / 08:44 |
| Run 34.7k | 00:21:27 | 14:24:27 | 1036 | 827 | 6 | 6.83 / 08:46 |
| Run 37.1k | 00:23:10 | 14:47:38 | 1036 | 827 | 6 | 6.78 / 08:50 |
| Run 39k | 00:17:54 | 15:05:33 | 1035 | 825 | 6 | 6.76 / 08:52 |
| Run 40k | 00:10:56 | 15:16:31 | 1031 | 821 | 6 | 6.72 / 08:55 |
| Run | 00:09:56 | 15:26:29 | 1033 | 822 | 6 | 6.78 / 08:50 |
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