IRONMAN Cairns (2022)
John CROOKS (#1345)
Finished
GUN TIME:
16:19:41
Place
923
OF
928
Male
737
OF
741
70-74
5
OF
5
Swim 01:38:46 3.9km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:38:46 | 01:38:46 | 952 | 762 | 5 | 2.36 / 25:19 |
T1 00:14:47 0.20km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:14:47 | 01:53:34 | 943 | 747 | 5 | - / - |
Cycle 08:03:14 179.5km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:34 | 01:57:08 | 826 | 689 | 4 | 23.47 / 02:33 |
| Bike 19k | 00:39:11 | 02:36:20 | 907 | 746 | 4 | 26.65 / 02:15 |
| Bike 31.3k | 00:26:58 | 03:03:19 | 907 | 745 | 5 | 26.92 / 02:13 |
| Bike 41.3k | 00:13:32 | 03:24:21 | 914 | 750 | 5 | 27.29 / 02:11 |
| Bike 46.1k | 00:11:06 | 03:35:27 | 918 | 753 | 5 | 27.14 / 02:12 |
| Bike 58.6k | 00:35:07 | 04:10:34 | 926 | 759 | 5 | 25.66 / 02:20 |
| Bike 76.3k | 00:55:47 | 05:06:22 | 961 | 775 | 5 | 23.74 / 02:31 |
| Bike 93.9k | 00:43:16 | 05:49:38 | 950 | 766 | 5 | 23.86 / 02:30 |
| Bike 106.5k | 00:31:21 | 06:21:00 | 949 | 765 | 5 | 23.89 / 02:30 |
| Bike 116.2k | 00:16:54 | 06:46:03 | 951 | 765 | 5 | 23.83 / 02:31 |
| Bike-121k | 00:12:29 | 06:58:32 | 953 | 767 | 5 | 23.8 / 02:31 |
| Bike-133.5k | 00:38:51 | 07:37:23 | 955 | 768 | 5 | 23.29 / 02:34 |
| Bike-151.1k | 00:58:36 | 08:36:00 | 959 | 766 | 5 | 22.52 / 02:39 |
| Bike167k | 00:43:33 | 09:19:33 | 959 | 768 | 5 | 22.46 / 02:40 |
| Bike 175.4 | 00:26:01 | 09:45:35 | 959 | 769 | 5 | 22.29 / 02:41 |
| Cycle | 00:11:12 | 09:56:48 | 962 | 771 | 5 | 22.28 / 02:41 |
T2 00:05:57 0.20km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:57 | 10:02:45 | 458 | 378 | 2 | - / - |
Run 06:16:55 42.2km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:07:29 | 03:10:48 | 909 | 747 | 5 | 27.42 / 02:11 |
| Bike 110.2k | 00:08:08 | 06:29:08 | 949 | 765 | 5 | 23.99 / 02:30 |
| Run 1.3k | 00:09:11 | 10:11:57 | 894 | 716 | 5 | 8.48 / 07:04 |
| Run 2.4k | 00:08:56 | 10:20:54 | 881 | 707 | 4 | 7.93 / 07:33 |
| Run 4.3k | 00:22:42 | 10:43:37 | 938 | 748 | 5 | 6.31 / 09:30 |
| Run 6.7k | 00:18:09 | 11:01:46 | 926 | 741 | 5 | 6.81 / 08:48 |
| Run 9.2k | 00:18:24 | 11:20:11 | 918 | 736 | 5 | 7.12 / 08:24 |
| Run 10.5k | 00:11:36 | 11:31:48 | 914 | 732 | 5 | 7.07 / 08:28 |
| Run 11.7k | 00:10:02 | 11:41:50 | 911 | 729 | 5 | 7.08 / 08:28 |
| Run 12.9k | 00:14:08 | 11:55:59 | 921 | 736 | 5 | 6.83 / 08:46 |
| Run 14.8k | 00:18:43 | 12:14:43 | 920 | 736 | 5 | 6.72 / 08:54 |
| Run 17.2k | 00:18:23 | 12:33:06 | 912 | 730 | 5 | 6.86 / 08:44 |
| Run 19.7k | 00:20:55 | 12:54:01 | 914 | 732 | 5 | 6.9 / 08:41 |
| Run 21.1k | 00:15:48 | 13:09:49 | 913 | 730 | 5 | 6.76 / 08:51 |
| Run 22.2k | 00:09:05 | 13:18:55 | 911 | 728 | 5 | 6.79 / 08:50 |
| Run 23.4k | 00:11:21 | 13:30:17 | 912 | 729 | 5 | 6.76 / 08:52 |
| Run 25.3k | 00:19:03 | 13:49:21 | 910 | 727 | 5 | 6.69 / 08:57 |
| Run 27.7k | 00:21:21 | 14:10:43 | 908 | 725 | 5 | 6.7 / 08:57 |
| Run 30.1k | 00:22:01 | 14:32:45 | 905 | 722 | 5 | 6.68 / 08:58 |
| Run 31.4k | 00:16:45 | 14:49:30 | 908 | 726 | 5 | 6.57 / 09:07 |
| Run 32.7k | 00:09:15 | 14:58:45 | 905 | 724 | 5 | 6.62 / 09:03 |
| Run 33.9k | 00:09:44 | 15:08:29 | 903 | 722 | 5 | 6.65 / 09:01 |
| Run 35.8k | 00:20:44 | 15:29:14 | 902 | 721 | 5 | 6.59 / 09:05 |
| Run 38.2k | 00:23:43 | 15:52:57 | 902 | 722 | 5 | 6.54 / 09:10 |
| Run 40.6k | 00:15:28 | 16:08:26 | 891 | 711 | 4 | 6.66 / 09:00 |
| Run | 00:11:15 | 16:19:41 | 885 | 708 | 4 | 6.71 / 08:55 |
Social Share