IRONMAN Cairns (2021)
Nigel BOND (#169)
Club: TriVelo Coaching
Finished
TIME:
10:37:08
Place
240
OF
1105
Male
216
OF
873
45-49
23
OF
130
Swim 00:56:16 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:56:16 | 00:56:16 | 98 | 87 | 5 | 4.05 / 14:48 |
T1 00:05:01 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 01:01:19 | 166 | 144 | 18 | - / - |
Cycle 05:11:05 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:31 | 01:03:51 | 73 | 73 | 7 | 33.24 / 01:48 |
| Bike 18.5k | 00:28:31 | 01:32:24 | 136 | 129 | 18 | 35.72 / 01:40 |
| Bike 31.3k | 00:18:18 | 01:50:43 | 139 | 131 | 17 | 38.02 / 01:34 |
| Bike 38k | 00:10:20 | 02:01:05 | 133 | 126 | 16 | 38.15 / 01:34 |
| Bike 45k | 00:13:20 | 02:14:26 | 131 | 125 | 17 | 36.93 / 01:37 |
| Bike 57.5k | 00:22:50 | 02:37:18 | 123 | 117 | 14 | 35.94 / 01:40 |
| Bike 75k | 00:30:17 | 03:07:37 | 112 | 106 | 13 | 35.63 / 01:41 |
| Bike 92k | 00:29:02 | 03:36:40 | 109 | 103 | 11 | 35.53 / 01:41 |
| Bike 105k | 00:18:20 | 03:55:01 | 106 | 100 | 10 | 36.3 / 01:39 |
| Bike 112k | 00:10:30 | 04:05:33 | 106 | 100 | 10 | 36.47 / 01:38 |
| Bike 119k | 00:16:05 | 04:21:39 | 125 | 118 | 14 | 35.64 / 01:41 |
| Bike 131k | 00:24:32 | 04:46:13 | 128 | 121 | 14 | 34.95 / 01:42 |
| Bike 148k | 00:34:07 | 05:20:22 | 142 | 134 | 13 | 34.28 / 01:45 |
| Bike 166k | 00:29:01 | 05:49:24 | 133 | 126 | 13 | 34.57 / 01:44 |
| Bike 175k | 00:17:21 | 06:06:47 | 127 | 120 | 11 | 34.37 / 01:44 |
| Bike | 00:05:37 | 06:12:26 | 124 | 118 | 11 | 34.42 / 01:44 |
T2 00:03:49 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 06:16:16 | 133 | 111 | 10 | - / - |
Run 04:20:50 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:31 | 06:23:49 | 362 | 323 | 43 | 11.15 / 05:22 |
| Run 3.7k | 00:11:32 | 06:35:22 | 336 | 300 | 40 | 11.63 / 05:09 |
| Run 6k | 00:11:59 | 06:47:22 | 319 | 283 | 35 | 11.58 / 05:10 |
| Run 8k | 00:10:30 | 06:57:54 | 313 | 278 | 36 | 11.53 / 05:12 |
| Run 9.1k | 00:06:32 | 07:04:27 | 307 | 273 | 34 | 11.33 / 05:17 |
| Run 10.4k | 00:06:32 | 07:11:00 | 310 | 277 | 34 | 11.4 / 05:15 |
| Run 11.8k | 00:08:07 | 07:19:08 | 315 | 282 | 35 | 11.26 / 05:19 |
| Run 14k | 00:12:22 | 07:31:31 | 315 | 282 | 35 | 11.16 / 05:22 |
| Run 16.4k | 00:13:06 | 07:44:39 | 322 | 287 | 33 | 11.13 / 05:23 |
| Run 18.4k | 00:11:51 | 07:56:31 | 337 | 299 | 35 | 11.01 / 05:26 |
| Run 19.4k | 00:07:34 | 08:04:07 | 344 | 304 | 36 | 10.79 / 05:33 |
| Run 20.8k | 00:07:28 | 08:11:36 | 352 | 311 | 38 | 10.82 / 05:32 |
| Run 22.1k | 00:09:53 | 08:21:31 | 373 | 330 | 39 | 10.58 / 05:39 |
| Run 24.4k | 00:14:56 | 08:36:28 | 403 | 354 | 40 | 10.44 / 05:44 |
| Run 26.7k | 00:17:46 | 08:54:16 | 460 | 401 | 42 | 10.14 / 05:55 |
| Run 28.6k | 00:14:42 | 09:08:59 | 480 | 417 | 44 | 9.93 / 06:02 |
| Run 29.8k | 00:09:21 | 09:18:22 | 495 | 429 | 45 | 9.81 / 06:06 |
| Run 31k | 00:08:32 | 09:26:56 | 501 | 434 | 46 | 9.75 / 06:08 |
| Run 32.4k | 00:10:35 | 09:37:32 | 509 | 439 | 47 | 9.65 / 06:12 |
| Run 34.7k | 00:15:22 | 09:52:55 | 514 | 446 | 48 | 9.61 / 06:14 |
| Run 37.1k | 00:15:13 | 10:08:09 | 511 | 442 | 50 | 9.6 / 06:14 |
| Run 39k | 00:13:37 | 10:21:47 | 511 | 441 | 50 | 9.53 / 06:17 |
| Run 40k | 00:08:24 | 10:30:13 | 513 | 442 | 51 | 9.45 / 06:20 |
| Run | 00:06:53 | 10:37:07 | 513 | 441 | 50 | 9.54 / 06:17 |
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