IRONMAN Cairns (2022)
Nigel BOND (#145)
Club: TriVelo Coaching
Finished
GUN TIME:
11:12:42
Place
324
OF
928
Male
281
OF
741
45-49
34
OF
110
Swim 01:01:34 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:01:34 | 01:01:34 | 135 | 120 | 12 | 3.8 / 15:47 |
T1 00:07:31 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:31 | 01:09:06 | 488 | 398 | 60 | - / - |
Cycle 05:29:27 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:36 | 01:12:42 | 853 | 706 | 101 | 23.24 / 02:34 |
| Bike 19k | 00:29:58 | 01:42:40 | 240 | 220 | 29 | 33.94 / 01:46 |
| Bike 31.3k | 00:20:02 | 02:02:43 | 205 | 191 | 24 | 35.02 / 01:42 |
| Bike 41.3k | 00:09:41 | 02:30:54 | 721 | 624 | 95 | 30.29 / 01:58 |
| Bike 46.1k | 00:07:30 | 02:38:24 | 659 | 573 | 86 | 30.97 / 01:56 |
| Bike 58.6k | 00:23:11 | 03:01:35 | 478 | 430 | 61 | 31.25 / 01:55 |
| Bike 76.3k | 00:30:42 | 03:32:18 | 391 | 353 | 52 | 31.96 / 01:52 |
| Bike 93.9k | 00:30:35 | 04:02:54 | 349 | 317 | 44 | 32.41 / 01:51 |
| Bike 106.5k | 00:20:32 | 04:23:26 | 315 | 289 | 39 | 32.88 / 01:49 |
| Bike 116.2k | 00:10:12 | 04:39:34 | 303 | 278 | 38 | 33.12 / 01:48 |
| Bike-121k | 00:08:14 | 04:47:48 | 292 | 269 | 34 | 33.19 / 01:48 |
| Bike-133.5k | 00:25:00 | 05:12:49 | 272 | 251 | 31 | 32.86 / 01:49 |
| Bike-151.1k | 00:33:28 | 05:46:17 | 261 | 242 | 29 | 32.7 / 01:50 |
| Bike167k | 00:27:29 | 06:13:47 | 244 | 227 | 28 | 32.88 / 01:49 |
| Bike 175.4 | 00:17:07 | 06:30:54 | 242 | 227 | 27 | 32.7 / 01:50 |
| Cycle | 00:07:38 | 06:38:33 | 240 | 225 | 27 | 32.68 / 01:50 |
T2 00:04:16 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 06:42:49 | 264 | 220 | 30 | - / - |
Run 04:29:52 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:18:29 | 02:21:12 | 798 | 679 | 100 | 29.37 / 02:02 |
| Bike 110.2k | 00:05:55 | 04:29:21 | 312 | 286 | 39 | 33.01 / 01:49 |
| Run 1.3k | 00:06:54 | 06:49:44 | 583 | 493 | 64 | 11.28 / 05:19 |
| Run 2.4k | 00:06:40 | 06:56:25 | 530 | 456 | 56 | 10.59 / 05:39 |
| Run 4.3k | 00:11:27 | 07:07:52 | 475 | 410 | 50 | 10.29 / 05:49 |
| Run 6.7k | 00:12:33 | 07:20:26 | 450 | 389 | 49 | 10.68 / 05:36 |
| Run 9.2k | 00:12:41 | 07:33:08 | 437 | 377 | 50 | 10.97 / 05:28 |
| Run 10.5k | 00:08:22 | 07:41:30 | 422 | 363 | 45 | 10.73 / 05:35 |
| Run 11.7k | 00:06:53 | 07:48:24 | 413 | 356 | 45 | 10.7 / 05:36 |
| Run 12.9k | 00:06:52 | 07:55:16 | 399 | 343 | 43 | 10.68 / 05:36 |
| Run 14.8k | 00:11:43 | 08:07:00 | 388 | 333 | 40 | 10.54 / 05:41 |
| Run 17.2k | 00:12:50 | 08:19:51 | 386 | 331 | 40 | 10.63 / 05:38 |
| Run 19.7k | 00:13:21 | 08:33:12 | 387 | 331 | 39 | 10.7 / 05:36 |
| Run 21.1k | 00:09:00 | 08:42:13 | 379 | 324 | 39 | 10.6 / 05:39 |
| Run 22.2k | 00:12:07 | 08:54:21 | 451 | 385 | 51 | 10.12 / 05:55 |
| Run 23.4k | 00:07:33 | 09:01:54 | 444 | 379 | 49 | 10.09 / 05:56 |
| Run 25.3k | 00:13:15 | 09:15:10 | 443 | 378 | 49 | 9.96 / 06:01 |
| Run 27.7k | 00:14:39 | 09:29:50 | 440 | 375 | 49 | 9.95 / 06:01 |
| Run 30.1k | 00:16:15 | 09:46:05 | 454 | 386 | 51 | 9.85 / 06:05 |
| Run 31.4k | 00:11:55 | 09:58:00 | 465 | 397 | 52 | 9.65 / 06:12 |
| Run 32.7k | 00:09:21 | 10:07:22 | 472 | 402 | 54 | 9.59 / 06:15 |
| Run 33.9k | 00:08:13 | 10:15:36 | 466 | 396 | 53 | 9.55 / 06:16 |
| Run 35.8k | 00:15:19 | 10:30:55 | 474 | 401 | 54 | 9.44 / 06:21 |
| Run 38.2k | 00:15:11 | 10:46:06 | 469 | 398 | 55 | 9.42 / 06:22 |
| Run 40.6k | 00:15:09 | 11:01:16 | 469 | 398 | 55 | 9.42 / 06:21 |
| Run | 00:11:25 | 11:12:42 | 472 | 401 | 57 | 9.38 / 06:23 |
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