IRONMAN Cairns (2021)
Sarah RICHMOND (#191)
Club: Red Dog Triathlon Training
Finished
TIME:
10:59:21
Place
327
OF
1105
Female
34
OF
232
45-49
6
OF
47
Swim 01:11:11 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:11 | 01:11:11 | 723 | 108 | 19 | 3.2 / 18:44 |
T1 00:09:09 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:09 | 01:20:22 | 759 | 140 | 21 | - / - |
Cycle 05:40:38 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:21 | 01:23:44 | 978 | 179 | 33 | 25.06 / 02:23 |
| Bike 18.5k | 00:31:08 | 01:54:54 | 502 | 46 | 9 | 32.16 / 01:51 |
| Bike 31.3k | 00:20:27 | 02:15:22 | 507 | 43 | 8 | 34.15 / 01:45 |
| Bike 38k | 00:11:50 | 02:27:13 | 507 | 44 | 8 | 34.11 / 01:45 |
| Bike 45k | 00:14:59 | 02:42:13 | 492 | 42 | 6 | 32.99 / 01:49 |
| Bike 57.5k | 00:25:31 | 03:07:46 | 454 | 32 | 4 | 32.12 / 01:52 |
| Bike 75k | 00:35:02 | 03:42:49 | 442 | 34 | 4 | 31.59 / 01:53 |
| Bike 92k | 00:32:25 | 04:15:16 | 425 | 31 | 4 | 31.56 / 01:54 |
| Bike 105k | 00:21:38 | 04:36:55 | 435 | 33 | 4 | 32.08 / 01:52 |
| Bike 112k | 00:11:57 | 04:48:54 | 432 | 32 | 4 | 32.22 / 01:51 |
| Bike 119k | 00:15:10 | 05:04:05 | 424 | 31 | 4 | 31.91 / 01:52 |
| Bike 131k | 00:26:12 | 05:30:18 | 408 | 29 | 4 | 31.44 / 01:54 |
| Bike 148k | 00:33:49 | 06:04:09 | 385 | 28 | 4 | 31.29 / 01:55 |
| Bike 166k | 00:31:09 | 06:35:20 | 371 | 27 | 3 | 31.62 / 01:53 |
| Bike 175k | 00:19:23 | 06:54:44 | 371 | 27 | 3 | 31.4 / 01:54 |
| Bike | 00:06:16 | 07:01:02 | 369 | 26 | 3 | 31.44 / 01:54 |
T2 00:07:06 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 07:08:09 | 604 | 112 | 19 | - / - |
Run 03:51:09 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:57 | 07:16:07 | 518 | 62 | 10 | 10.56 / 05:40 |
| Run 3.7k | 00:12:00 | 07:28:09 | 455 | 53 | 11 | 11.11 / 05:23 |
| Run 6k | 00:12:01 | 07:40:11 | 389 | 42 | 9 | 11.24 / 05:20 |
| Run 8k | 00:10:34 | 07:50:47 | 365 | 40 | 9 | 11.26 / 05:19 |
| Run 9.1k | 00:06:44 | 07:57:32 | 362 | 40 | 9 | 11.05 / 05:25 |
| Run 10.4k | 00:06:27 | 08:04:01 | 356 | 38 | 9 | 11.17 / 05:22 |
| Run 11.8k | 00:08:06 | 08:12:08 | 354 | 37 | 9 | 11.06 / 05:25 |
| Run 14k | 00:11:52 | 08:24:02 | 335 | 36 | 9 | 11.07 / 05:25 |
| Run 16.4k | 00:12:13 | 08:36:17 | 311 | 33 | 8 | 11.16 / 05:22 |
| Run 18.4k | 00:11:02 | 08:47:20 | 305 | 33 | 8 | 11.13 / 05:23 |
| Run 19.4k | 00:06:53 | 08:54:15 | 304 | 35 | 8 | 10.97 / 05:28 |
| Run 20.8k | 00:06:34 | 09:00:51 | 298 | 35 | 8 | 11.07 / 05:25 |
| Run 22.1k | 00:08:26 | 09:09:18 | 295 | 35 | 8 | 10.94 / 05:28 |
| Run 24.4k | 00:12:19 | 09:21:39 | 290 | 34 | 8 | 10.96 / 05:28 |
| Run 26.7k | 00:12:56 | 09:34:36 | 288 | 35 | 8 | 10.94 / 05:29 |
| Run 28.6k | 00:11:18 | 09:45:55 | 284 | 34 | 8 | 10.87 / 05:30 |
| Run 29.8k | 00:06:59 | 09:52:56 | 277 | 34 | 8 | 10.85 / 05:31 |
| Run 31k | 00:06:42 | 09:59:40 | 271 | 33 | 8 | 10.84 / 05:31 |
| Run 32.4k | 00:08:35 | 10:08:17 | 269 | 34 | 8 | 10.79 / 05:33 |
| Run 34.7k | 00:12:45 | 10:21:04 | 267 | 33 | 8 | 10.79 / 05:33 |
| Run 37.1k | 00:13:27 | 10:34:32 | 264 | 33 | 8 | 10.78 / 05:33 |
| Run 39k | 00:11:32 | 10:46:05 | 264 | 33 | 8 | 10.73 / 05:35 |
| Run 40k | 00:06:56 | 10:53:03 | 265 | 33 | 8 | 10.67 / 05:37 |
| Run | 00:06:16 | 10:59:20 | 261 | 33 | 8 | 10.77 / 05:34 |
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