IRONMAN Cairns (2022)
Sarah RICHMOND (#963)
Club: Red Dog Triathlon Training
Finished
GUN TIME:
11:04:41
Place
301
OF
928
Female
40
OF
187
45-49
6
OF
38
Swim 01:14:47 3.9km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:14:47 | 01:14:47 | 583 | 96 | 14 | 3.12 / 19:10 |
T1 00:07:58 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:22:46 | 527 | 96 | 17 | - / - |
Cycle 05:36:07 179.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:57 | 01:25:44 | 284 | 28 | 3 | 28.34 / 02:07 |
| Bike 19k | 00:31:08 | 01:56:53 | 283 | 25 | 4 | 33.42 / 01:47 |
| Bike 31.3k | 00:20:44 | 02:17:37 | 273 | 21 | 2 | 34.23 / 01:45 |
| Bike 41.3k | 00:10:25 | 02:34:01 | 278 | 22 | 2 | 34.78 / 01:43 |
| Bike 46.1k | 00:08:02 | 02:42:03 | 268 | 21 | 2 | 34.88 / 01:43 |
| Bike 58.6k | 00:24:48 | 03:06:52 | 251 | 19 | 2 | 33.77 / 01:46 |
| Bike 76.3k | 00:33:20 | 03:40:12 | 271 | 21 | 2 | 33.3 / 01:48 |
| Bike 93.9k | 00:31:49 | 04:12:02 | 266 | 21 | 3 | 33.28 / 01:48 |
| Bike 106.5k | 00:21:49 | 04:33:51 | 267 | 21 | 3 | 33.44 / 01:47 |
| Bike 116.2k | 00:10:37 | 04:51:02 | 270 | 21 | 3 | 33.47 / 01:47 |
| Bike-121k | 00:08:59 | 05:00:02 | 274 | 21 | 3 | 33.41 / 01:47 |
| Bike-133.5k | 00:27:16 | 05:27:18 | 278 | 22 | 3 | 32.75 / 01:49 |
| Bike-151.1k | 00:35:18 | 06:02:37 | 286 | 23 | 3 | 32.39 / 01:51 |
| Bike167k | 00:30:13 | 06:32:50 | 291 | 22 | 3 | 32.31 / 01:51 |
| Bike 175.4 | 00:18:09 | 06:51:00 | 301 | 24 | 3 | 32.06 / 01:52 |
| Cycle | 00:07:54 | 06:58:54 | 301 | 24 | 3 | 32.04 / 01:52 |
T2 00:06:39 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 07:05:33 | 534 | 99 | 17 | - / - |
Run 03:59:07 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:58 | 02:23:35 | 281 | 24 | 3 | 34.82 / 01:43 |
| Bike 110.2k | 00:06:33 | 04:40:25 | 270 | 21 | 3 | 33.45 / 01:47 |
| Run 1.3k | 00:06:14 | 07:11:48 | 353 | 42 | 4 | 12.49 / 04:48 |
| Run 2.4k | 00:06:23 | 07:18:11 | 348 | 42 | 5 | 11.4 / 05:15 |
| Run 4.3k | 00:11:02 | 07:29:13 | 352 | 46 | 6 | 10.9 / 05:30 |
| Run 6.7k | 00:11:37 | 07:40:50 | 304 | 37 | 4 | 11.39 / 05:15 |
| Run 9.2k | 00:11:42 | 07:52:32 | 293 | 34 | 3 | 11.74 / 05:06 |
| Run 10.5k | 00:08:35 | 08:01:08 | 312 | 39 | 4 | 11.33 / 05:17 |
| Run 11.7k | 00:06:43 | 08:07:52 | 307 | 38 | 4 | 11.26 / 05:19 |
| Run 12.9k | 00:06:48 | 08:14:40 | 304 | 37 | 4 | 11.19 / 05:21 |
| Run 14.8k | 00:11:47 | 08:26:28 | 308 | 39 | 5 | 10.97 / 05:28 |
| Run 17.2k | 00:12:10 | 08:38:38 | 294 | 36 | 4 | 11.08 / 05:24 |
| Run 19.7k | 00:12:04 | 08:50:43 | 283 | 33 | 4 | 11.23 / 05:20 |
| Run 21.1k | 00:08:23 | 08:59:07 | 272 | 32 | 3 | 11.14 / 05:22 |
| Run 22.2k | 00:07:02 | 09:06:09 | 274 | 33 | 3 | 11.04 / 05:25 |
| Run 23.4k | 00:09:06 | 09:15:15 | 306 | 41 | 5 | 10.82 / 05:32 |
| Run 25.3k | 00:12:24 | 09:27:40 | 300 | 41 | 5 | 10.68 / 05:37 |
| Run 27.7k | 00:12:38 | 09:40:19 | 293 | 40 | 5 | 10.73 / 05:35 |
| Run 30.1k | 00:12:26 | 09:52:45 | 283 | 38 | 5 | 10.8 / 05:33 |
| Run 31.4k | 00:08:36 | 10:01:22 | 278 | 38 | 5 | 10.71 / 05:35 |
| Run 32.7k | 00:07:10 | 10:08:32 | 276 | 38 | 5 | 10.72 / 05:35 |
| Run 33.9k | 00:07:19 | 10:15:51 | 273 | 38 | 5 | 10.68 / 05:36 |
| Run 35.8k | 00:12:34 | 10:28:26 | 276 | 40 | 5 | 10.61 / 05:39 |
| Run 38.2k | 00:13:12 | 10:41:38 | 275 | 41 | 5 | 10.6 / 05:39 |
| Run 40.6k | 00:13:15 | 10:54:54 | 278 | 41 | 5 | 10.62 / 05:38 |
| Run | 00:09:46 | 11:04:41 | 278 | 41 | 5 | 10.58 / 05:39 |
Social Share