IRONMAN Cairns (2021)
Shannon O'HARA (#241)
Finished
TIME:
10:36:05
Place
235
OF
1105
Female
23
OF
232
25-29
3
OF
20
Swim 01:04:21 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:21 | 01:04:21 | 416 | 50 | 7 | 3.54 / 16:56 |
T1 00:06:13 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 01:10:36 | 353 | 60 | 5 | - / - |
Cycle 05:43:49 178.5km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:45 | 01:13:22 | 273 | 20 | 3 | 30.51 / 01:57 |
| Bike 18.5k | 00:31:33 | 01:44:56 | 474 | 38 | 2 | 32.33 / 01:51 |
| Bike 31.3k | 00:19:59 | 02:04:57 | 457 | 32 | 2 | 34.56 / 01:44 |
| Bike 38k | 00:11:54 | 02:16:53 | 470 | 35 | 3 | 34.4 / 01:44 |
| Bike 45k | 00:14:53 | 02:31:47 | 461 | 34 | 3 | 33.26 / 01:48 |
| Bike 57.5k | 00:26:12 | 02:58:00 | 455 | 33 | 3 | 32.12 / 01:52 |
| Bike 75k | 00:34:43 | 03:32:45 | 433 | 31 | 3 | 31.65 / 01:53 |
| Bike 92k | 00:32:53 | 04:05:40 | 428 | 32 | 3 | 31.53 / 01:54 |
| Bike 105k | 00:21:24 | 04:27:06 | 433 | 31 | 3 | 32.09 / 01:52 |
| Bike 112k | 00:12:17 | 04:39:25 | 436 | 33 | 3 | 32.18 / 01:51 |
| Bike 119k | 00:15:15 | 04:54:41 | 430 | 32 | 3 | 31.86 / 01:52 |
| Bike 131k | 00:26:57 | 05:21:39 | 421 | 32 | 3 | 31.3 / 01:54 |
| Bike 148k | 00:34:59 | 05:56:39 | 406 | 31 | 2 | 31.04 / 01:55 |
| Bike 166k | 00:31:50 | 06:28:31 | 395 | 30 | 2 | 31.33 / 01:54 |
| Bike 175k | 00:19:36 | 06:48:08 | 392 | 31 | 2 | 31.1 / 01:55 |
| Bike | 00:06:16 | 06:54:26 | 390 | 31 | 2 | 31.15 / 01:55 |
T2 00:05:31 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 06:59:58 | 376 | 57 | 5 | - / - |
Run 03:36:04 41.5km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:13 | 07:07:12 | 267 | 25 | 4 | 11.63 / 05:09 |
| Run 3.7k | 00:11:04 | 07:18:17 | 235 | 22 | 3 | 12.12 / 04:56 |
| Run 6k | 00:11:25 | 07:29:44 | 219 | 20 | 2 | 12.1 / 04:57 |
| Run 8k | 00:09:45 | 07:39:30 | 203 | 20 | 2 | 12.14 / 04:56 |
| Run 9.1k | 00:06:16 | 07:45:47 | 202 | 19 | 2 | 11.92 / 05:01 |
| Run 10.4k | 00:05:57 | 07:51:45 | 199 | 19 | 2 | 12.05 / 04:58 |
| Run 11.8k | 00:07:21 | 07:59:08 | 189 | 18 | 2 | 11.97 / 05:00 |
| Run 14k | 00:11:09 | 08:10:18 | 183 | 18 | 2 | 11.94 / 05:01 |
| Run 16.4k | 00:12:07 | 08:22:26 | 188 | 20 | 2 | 11.93 / 05:01 |
| Run 18.4k | 00:10:13 | 08:32:40 | 185 | 19 | 2 | 11.91 / 05:02 |
| Run 19.4k | 00:06:36 | 08:39:17 | 186 | 20 | 2 | 11.72 / 05:07 |
| Run 20.8k | 00:06:16 | 08:45:34 | 183 | 20 | 2 | 11.81 / 05:04 |
| Run 22.1k | 00:08:02 | 08:53:38 | 187 | 19 | 2 | 11.66 / 05:08 |
| Run 24.4k | 00:11:55 | 09:05:34 | 185 | 19 | 2 | 11.65 / 05:08 |
| Run 26.7k | 00:12:00 | 09:17:35 | 180 | 18 | 1 | 11.64 / 05:09 |
| Run 28.6k | 00:10:15 | 09:27:52 | 173 | 17 | 1 | 11.6 / 05:10 |
| Run 29.8k | 00:06:31 | 09:34:24 | 169 | 17 | 1 | 11.57 / 05:10 |
| Run 31k | 00:06:22 | 09:40:48 | 165 | 16 | 1 | 11.56 / 05:11 |
| Run 32.4k | 00:07:44 | 09:48:33 | 162 | 16 | 1 | 11.53 / 05:12 |
| Run 34.7k | 00:11:55 | 10:00:30 | 160 | 16 | 1 | 11.53 / 05:12 |
| Run 37.1k | 00:12:10 | 10:12:42 | 156 | 15 | 1 | 11.55 / 05:11 |
| Run 39k | 00:10:38 | 10:23:21 | 154 | 15 | 1 | 11.5 / 05:12 |
| Run 40k | 00:06:36 | 10:29:59 | 153 | 15 | 1 | 11.42 / 05:14 |
| Run | 00:06:03 | 10:36:04 | 153 | 15 | 1 | 11.52 / 05:12 |
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