IRONMAN Cairns (2022)
Shannon O'HARA (#314)
Finished
GUN TIME:
10:38:39
Place
210
OF
928
Female
21
OF
187
25-29
3
OF
15
Swim 01:08:08 3.9km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:08:08 | 01:08:08 | 342 | 45 | 7 | 3.43 / 17:28 |
T1 00:06:32 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 01:14:41 | 366 | 73 | 8 | - / - |
Cycle 05:41:46 179.5km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:11 | 01:17:52 | 519 | 66 | 4 | 26.27 / 02:17 |
| Bike 19k | 00:33:39 | 01:51:32 | 531 | 61 | 7 | 30.92 / 01:56 |
| Bike 31.3k | 00:22:30 | 02:14:03 | 520 | 56 | 6 | 31.63 / 01:53 |
| Bike 41.3k | 00:10:43 | 02:30:53 | 487 | 50 | 5 | 32.51 / 01:50 |
| Bike 46.1k | 00:08:41 | 02:39:35 | 484 | 49 | 5 | 32.57 / 01:50 |
| Bike 58.6k | 00:25:53 | 03:05:28 | 447 | 45 | 5 | 31.73 / 01:53 |
| Bike 76.3k | 00:34:10 | 03:39:39 | 433 | 45 | 5 | 31.57 / 01:54 |
| Bike 93.9k | 00:33:12 | 04:12:52 | 419 | 44 | 5 | 31.61 / 01:53 |
| Bike 106.5k | 00:22:15 | 04:35:07 | 405 | 42 | 5 | 31.87 / 01:52 |
| Bike 116.2k | 00:10:50 | 04:52:12 | 398 | 41 | 5 | 32.05 / 01:52 |
| Bike-121k | 00:08:41 | 05:00:54 | 392 | 39 | 5 | 32.09 / 01:52 |
| Bike-133.5k | 00:26:27 | 05:27:22 | 372 | 38 | 5 | 31.69 / 01:53 |
| Bike-151.1k | 00:34:15 | 06:01:38 | 354 | 36 | 4 | 31.59 / 01:53 |
| Bike167k | 00:29:38 | 06:31:16 | 349 | 33 | 3 | 31.64 / 01:53 |
| Bike 175.4 | 00:17:25 | 06:48:41 | 343 | 33 | 3 | 31.5 / 01:54 |
| Cycle | 00:07:46 | 06:56:27 | 343 | 33 | 3 | 31.51 / 01:54 |
T2 00:04:33 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 07:01:01 | 315 | 51 | 6 | - / - |
Run 03:37:38 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:06 | 02:20:10 | 512 | 56 | 6 | 32.34 / 01:51 |
| Bike 110.2k | 00:06:14 | 04:41:22 | 403 | 41 | 5 | 31.98 / 01:52 |
| Run 1.3k | 00:05:43 | 07:06:45 | 189 | 19 | 3 | 13.6 / 04:24 |
| Run 2.4k | 00:05:42 | 07:12:28 | 172 | 17 | 2 | 12.57 / 04:46 |
| Run 4.3k | 00:09:46 | 07:22:14 | 156 | 14 | 1 | 12.16 / 04:56 |
| Run 6.7k | 00:10:47 | 07:33:01 | 145 | 13 | 1 | 12.56 / 04:46 |
| Run 9.2k | 00:11:01 | 07:44:03 | 141 | 12 | 1 | 12.82 / 04:40 |
| Run 10.5k | 00:07:09 | 07:51:13 | 129 | 11 | 1 | 12.55 / 04:46 |
| Run 11.7k | 00:06:02 | 07:57:15 | 134 | 10 | 1 | 12.48 / 04:48 |
| Run 12.9k | 00:06:07 | 08:03:23 | 134 | 10 | 1 | 12.41 / 04:50 |
| Run 14.8k | 00:10:30 | 08:13:53 | 137 | 10 | 1 | 12.18 / 04:55 |
| Run 17.2k | 00:11:21 | 08:25:14 | 138 | 10 | 1 | 12.25 / 04:53 |
| Run 19.7k | 00:11:37 | 08:36:51 | 139 | 10 | 1 | 12.33 / 04:51 |
| Run 21.1k | 00:07:45 | 08:44:37 | 135 | 10 | 1 | 12.22 / 04:54 |
| Run 22.2k | 00:06:33 | 08:51:10 | 135 | 12 | 2 | 12.09 / 04:57 |
| Run 23.4k | 00:06:17 | 08:57:28 | 131 | 11 | 2 | 12.05 / 04:58 |
| Run 25.3k | 00:10:40 | 09:08:09 | 127 | 11 | 2 | 11.93 / 05:01 |
| Run 27.7k | 00:11:38 | 09:19:47 | 129 | 11 | 2 | 11.97 / 05:00 |
| Run 30.1k | 00:12:02 | 09:31:50 | 130 | 12 | 2 | 11.97 / 05:00 |
| Run 31.4k | 00:08:04 | 09:39:54 | 131 | 12 | 2 | 11.85 / 05:03 |
| Run 32.7k | 00:06:49 | 09:46:44 | 133 | 13 | 2 | 11.83 / 05:04 |
| Run 33.9k | 00:06:38 | 09:53:22 | 133 | 13 | 2 | 11.8 / 05:05 |
| Run 35.8k | 00:11:17 | 10:04:40 | 132 | 14 | 2 | 11.72 / 05:06 |
| Run 38.2k | 00:12:00 | 10:16:40 | 131 | 14 | 2 | 11.71 / 05:07 |
| Run 40.6k | 00:12:20 | 10:29:00 | 131 | 14 | 2 | 11.71 / 05:07 |
| Run | 00:09:38 | 10:38:39 | 135 | 14 | 2 | 11.63 / 05:09 |
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