IRONMAN Cairns (2021)
Mark HILMER (#311)
Club: SSG MultiSports
Finished
TIME:
10:54:10
Place
305
OF
1105
Male
274
OF
873
40-44
47
OF
142
Swim 01:00:51 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:00:51 | 01:00:51 | 259 | 232 | 38 | 3.74 / 16:00 |
T1 00:09:23 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:10:16 | 781 | 635 | 109 | - / - |
Cycle 05:27:10 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:48 | 01:13:05 | 339 | 308 | 53 | 29.95 / 02:00 |
| Bike 18.5k | 00:30:12 | 01:43:19 | 321 | 304 | 52 | 33.59 / 01:47 |
| Bike 31.3k | 00:18:58 | 02:02:19 | 297 | 282 | 45 | 36.09 / 01:39 |
| Bike 38k | 00:10:49 | 02:13:09 | 278 | 265 | 45 | 36.26 / 01:39 |
| Bike 45k | 00:13:54 | 02:27:05 | 267 | 255 | 44 | 35.15 / 01:42 |
| Bike 57.5k | 00:24:49 | 02:51:55 | 267 | 255 | 41 | 33.94 / 01:46 |
| Bike 75k | 00:33:29 | 03:25:26 | 281 | 267 | 45 | 33.29 / 01:48 |
| Bike 92k | 00:30:40 | 03:56:08 | 263 | 249 | 42 | 33.28 / 01:48 |
| Bike 105k | 00:19:30 | 04:15:39 | 253 | 240 | 40 | 34.01 / 01:45 |
| Bike 112k | 00:11:10 | 04:26:50 | 249 | 236 | 40 | 34.18 / 01:45 |
| Bike 119k | 00:14:44 | 04:41:36 | 251 | 238 | 41 | 33.78 / 01:46 |
| Bike 131k | 00:26:18 | 05:07:55 | 251 | 238 | 42 | 33.07 / 01:48 |
| Bike 148k | 00:34:10 | 05:42:07 | 253 | 240 | 43 | 32.66 / 01:50 |
| Bike 166k | 00:30:28 | 06:12:36 | 245 | 232 | 41 | 32.94 / 01:49 |
| Bike 175k | 00:18:34 | 06:31:11 | 239 | 226 | 41 | 32.72 / 01:50 |
| Bike | 00:06:14 | 06:37:27 | 242 | 228 | 41 | 32.73 / 01:49 |
T2 00:08:00 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:00 | 06:45:27 | 733 | 592 | 98 | - / - |
Run 04:08:40 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:50 | 06:52:18 | 150 | 138 | 24 | 12.27 / 04:53 |
| Run 3.7k | 00:10:28 | 07:02:48 | 138 | 127 | 23 | 12.8 / 04:41 |
| Run 6k | 00:11:23 | 07:14:13 | 161 | 148 | 26 | 12.52 / 04:47 |
| Run 8k | 00:10:24 | 07:24:38 | 185 | 169 | 30 | 12.25 / 04:53 |
| Run 9.1k | 00:06:11 | 07:30:50 | 186 | 169 | 29 | 12.03 / 04:59 |
| Run 10.4k | 00:05:49 | 07:36:40 | 180 | 164 | 30 | 12.18 / 04:55 |
| Run 11.8k | 00:08:07 | 07:44:49 | 198 | 178 | 30 | 11.92 / 05:01 |
| Run 14k | 00:11:24 | 07:56:15 | 196 | 176 | 30 | 11.86 / 05:03 |
| Run 16.4k | 00:12:28 | 08:08:45 | 207 | 186 | 31 | 11.81 / 05:04 |
| Run 18.4k | 00:11:08 | 08:19:54 | 219 | 198 | 35 | 11.69 / 05:07 |
| Run 19.4k | 00:07:01 | 08:26:57 | 221 | 200 | 37 | 11.46 / 05:13 |
| Run 20.8k | 00:07:03 | 08:34:01 | 226 | 202 | 37 | 11.49 / 05:13 |
| Run 22.1k | 00:13:26 | 08:47:29 | 314 | 277 | 49 | 10.86 / 05:31 |
| Run 24.4k | 00:16:34 | 09:04:05 | 372 | 330 | 60 | 10.56 / 05:40 |
| Run 26.7k | 00:17:13 | 09:21:19 | 425 | 371 | 64 | 10.27 / 05:50 |
| Run 28.6k | 00:14:01 | 09:35:22 | 438 | 382 | 66 | 10.1 / 05:56 |
| Run 29.8k | 00:07:57 | 09:43:21 | 440 | 384 | 69 | 10.05 / 05:58 |
| Run 31k | 00:07:42 | 09:51:04 | 436 | 379 | 68 | 10.02 / 05:59 |
| Run 32.4k | 00:09:28 | 10:00:34 | 441 | 383 | 68 | 9.96 / 06:01 |
| Run 34.7k | 00:13:49 | 10:14:24 | 428 | 370 | 64 | 9.96 / 06:01 |
| Run 37.1k | 00:13:47 | 10:28:12 | 418 | 361 | 63 | 9.99 / 06:00 |
| Run 39k | 00:12:10 | 10:40:23 | 414 | 358 | 63 | 9.96 / 06:01 |
| Run 40k | 00:07:21 | 10:47:45 | 412 | 358 | 63 | 9.9 / 06:03 |
| Run | 00:06:22 | 10:54:09 | 406 | 355 | 63 | 10.01 / 05:59 |
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