IRONMAN Cairns (2021)
Ben HOLMES (#348)
Club: Pursue Triathlon Club
Finished
TIME:
11:50:51
Place
535
OF
1105
Male
472
OF
873
45-49
60
OF
130
Swim 01:08:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:09 | 01:08:09 | 607 | 525 | 81 | 3.34 / 17:56 |
T1 00:08:35 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:35 | 01:16:45 | 686 | 564 | 80 | - / - |
Cycle 06:01:47 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:05 | 01:19:52 | 740 | 638 | 89 | 27.11 / 02:12 |
| Bike 18.5k | 00:33:07 | 01:53:00 | 710 | 626 | 90 | 30.63 / 01:57 |
| Bike 31.3k | 00:21:26 | 02:14:28 | 717 | 635 | 94 | 32.55 / 01:50 |
| Bike 38k | 00:12:00 | 02:26:29 | 694 | 615 | 87 | 32.7 / 01:50 |
| Bike 45k | 00:15:40 | 02:42:11 | 686 | 607 | 87 | 31.61 / 01:53 |
| Bike 57.5k | 00:27:06 | 03:09:18 | 658 | 588 | 86 | 30.65 / 01:57 |
| Bike 75k | 00:35:42 | 03:45:02 | 606 | 544 | 84 | 30.35 / 01:58 |
| Bike 92k | 00:34:42 | 04:19:45 | 598 | 534 | 81 | 30.16 / 01:59 |
| Bike 105k | 00:21:59 | 04:41:46 | 594 | 530 | 79 | 30.76 / 01:57 |
| Bike 112k | 00:12:44 | 04:54:32 | 596 | 532 | 80 | 30.85 / 01:56 |
| Bike 119k | 00:16:11 | 05:10:44 | 583 | 521 | 79 | 30.51 / 01:57 |
| Bike 131k | 00:28:54 | 05:39:39 | 578 | 515 | 78 | 29.89 / 02:00 |
| Bike 148k | 00:37:55 | 06:17:36 | 576 | 513 | 76 | 29.51 / 02:01 |
| Bike 166k | 00:33:12 | 06:50:49 | 569 | 507 | 77 | 29.81 / 02:00 |
| Bike 175k | 00:20:51 | 07:11:41 | 569 | 506 | 77 | 29.58 / 02:01 |
| Bike | 00:06:52 | 07:18:34 | 567 | 505 | 77 | 29.6 / 02:01 |
T2 00:05:47 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 07:24:22 | 413 | 347 | 41 | - / - |
Run 04:26:26 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:41 | 07:33:05 | 757 | 642 | 89 | 9.66 / 06:12 |
| Run 3.7k | 00:13:05 | 07:46:12 | 702 | 602 | 79 | 10.18 / 05:53 |
| Run 6k | 00:13:07 | 07:59:21 | 641 | 554 | 68 | 10.29 / 05:49 |
| Run 8k | 00:11:34 | 08:10:56 | 618 | 535 | 66 | 10.31 / 05:49 |
| Run 9.1k | 00:07:04 | 08:18:01 | 598 | 520 | 63 | 10.18 / 05:53 |
| Run 10.4k | 00:07:02 | 08:25:04 | 592 | 515 | 63 | 10.28 / 05:50 |
| Run 11.8k | 00:08:40 | 08:33:46 | 580 | 502 | 60 | 10.2 / 05:52 |
| Run 14k | 00:13:12 | 08:46:59 | 564 | 489 | 60 | 10.16 / 05:53 |
| Run 16.4k | 00:14:19 | 09:01:20 | 565 | 488 | 58 | 10.15 / 05:54 |
| Run 18.4k | 00:13:05 | 09:14:26 | 568 | 492 | 60 | 10.03 / 05:58 |
| Run 19.4k | 00:08:03 | 09:22:30 | 573 | 494 | 60 | 9.85 / 06:05 |
| Run 20.8k | 00:08:07 | 09:30:38 | 577 | 497 | 60 | 9.88 / 06:04 |
| Run 22.1k | 00:09:59 | 09:40:39 | 587 | 503 | 62 | 9.73 / 06:09 |
| Run 24.4k | 00:14:08 | 09:54:48 | 571 | 488 | 60 | 9.73 / 06:09 |
| Run 26.7k | 00:15:29 | 10:10:18 | 568 | 486 | 57 | 9.65 / 06:12 |
| Run 28.6k | 00:14:25 | 10:24:45 | 576 | 494 | 58 | 9.51 / 06:18 |
| Run 29.8k | 00:08:35 | 10:33:21 | 576 | 492 | 57 | 9.46 / 06:20 |
| Run 31k | 00:08:17 | 10:41:40 | 578 | 493 | 58 | 9.42 / 06:21 |
| Run 32.4k | 00:10:19 | 10:52:00 | 581 | 496 | 60 | 9.36 / 06:24 |
| Run 34.7k | 00:15:27 | 11:07:29 | 580 | 493 | 58 | 9.33 / 06:25 |
| Run 37.1k | 00:15:12 | 11:22:42 | 571 | 487 | 59 | 9.34 / 06:25 |
| Run 39k | 00:13:13 | 11:35:56 | 572 | 489 | 60 | 9.3 / 06:26 |
| Run 40k | 00:07:55 | 11:43:53 | 568 | 487 | 61 | 9.24 / 06:29 |
| Run | 00:06:56 | 11:50:50 | 566 | 484 | 60 | 9.34 / 06:25 |
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