IRONMAN Cairns (2021)
Wendy HOLT (#370)
Club: The Cupcake Cartel
Finished
TIME:
10:59:58
Place
334
OF
1105
Female
37
OF
232
45-49
7
OF
47
Swim 01:14:53 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:14:53 | 01:14:53 | 846 | 141 | 25 | 3.04 / 19:42 |
T1 00:06:56 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 01:21:50 | 470 | 77 | 12 | - / - |
Cycle 05:51:22 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:52 | 01:24:44 | 428 | 43 | 6 | 29.21 / 02:03 |
| Bike 18.5k | 00:31:24 | 01:56:10 | 470 | 36 | 6 | 32.35 / 01:51 |
| Bike 31.3k | 00:21:37 | 02:17:48 | 585 | 58 | 10 | 33.56 / 01:47 |
| Bike 38k | 00:12:01 | 02:29:51 | 582 | 58 | 9 | 33.53 / 01:47 |
| Bike 45k | 00:15:25 | 02:45:17 | 578 | 59 | 9 | 32.36 / 01:51 |
| Bike 57.5k | 00:28:06 | 03:13:25 | 616 | 65 | 11 | 30.92 / 01:56 |
| Bike 75k | 00:35:59 | 03:49:25 | 578 | 58 | 10 | 30.49 / 01:58 |
| Bike 92k | 00:33:19 | 04:22:45 | 547 | 55 | 9 | 30.51 / 01:57 |
| Bike 105k | 00:22:07 | 04:44:54 | 557 | 59 | 9 | 31.05 / 01:55 |
| Bike 112k | 00:12:13 | 04:57:09 | 553 | 57 | 9 | 31.21 / 01:55 |
| Bike 119k | 00:16:00 | 05:13:11 | 545 | 57 | 9 | 30.86 / 01:56 |
| Bike 131k | 00:27:54 | 05:41:06 | 534 | 55 | 9 | 30.31 / 01:58 |
| Bike 148k | 00:35:22 | 06:16:29 | 505 | 48 | 9 | 30.13 / 01:59 |
| Bike 166k | 00:30:48 | 06:47:19 | 475 | 45 | 8 | 30.6 / 01:57 |
| Bike 175k | 00:19:21 | 07:06:42 | 465 | 44 | 8 | 30.44 / 01:58 |
| Bike | 00:06:31 | 07:13:14 | 461 | 44 | 8 | 30.47 / 01:58 |
T2 00:03:06 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 07:16:21 | 67 | 13 | 3 | - / - |
Run 03:43:34 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:30 | 07:23:52 | 356 | 38 | 7 | 11.19 / 05:21 |
| Run 3.7k | 00:11:35 | 07:35:29 | 339 | 37 | 8 | 11.61 / 05:09 |
| Run 6k | 00:11:57 | 07:47:27 | 318 | 36 | 8 | 11.58 / 05:10 |
| Run 8k | 00:10:15 | 07:57:43 | 297 | 33 | 8 | 11.6 / 05:10 |
| Run 9.1k | 00:06:19 | 08:04:03 | 285 | 30 | 6 | 11.44 / 05:14 |
| Run 10.4k | 00:06:17 | 08:10:22 | 286 | 30 | 6 | 11.55 / 05:11 |
| Run 11.8k | 00:07:32 | 08:17:55 | 273 | 29 | 6 | 11.5 / 05:12 |
| Run 14k | 00:11:28 | 08:29:25 | 258 | 27 | 6 | 11.5 / 05:13 |
| Run 16.4k | 00:11:51 | 08:41:17 | 243 | 26 | 6 | 11.58 / 05:10 |
| Run 18.4k | 00:10:09 | 08:51:27 | 230 | 22 | 5 | 11.61 / 05:10 |
| Run 19.4k | 00:06:26 | 08:57:54 | 222 | 22 | 5 | 11.46 / 05:14 |
| Run 20.8k | 00:06:22 | 09:04:17 | 217 | 22 | 5 | 11.56 / 05:11 |
| Run 22.1k | 00:07:40 | 09:11:59 | 212 | 21 | 5 | 11.47 / 05:13 |
| Run 24.4k | 00:11:47 | 09:23:47 | 207 | 21 | 5 | 11.49 / 05:13 |
| Run 26.7k | 00:12:17 | 09:36:05 | 199 | 21 | 5 | 11.46 / 05:13 |
| Run 28.6k | 00:10:53 | 09:46:59 | 198 | 21 | 5 | 11.39 / 05:15 |
| Run 29.8k | 00:06:54 | 09:53:55 | 197 | 22 | 5 | 11.34 / 05:17 |
| Run 31k | 00:06:51 | 10:00:47 | 199 | 22 | 5 | 11.31 / 05:18 |
| Run 32.4k | 00:08:21 | 10:09:09 | 196 | 22 | 5 | 11.25 / 05:19 |
| Run 34.7k | 00:12:45 | 10:21:56 | 195 | 23 | 6 | 11.21 / 05:20 |
| Run 37.1k | 00:13:13 | 10:35:11 | 196 | 23 | 6 | 11.19 / 05:21 |
| Run 39k | 00:11:20 | 10:46:32 | 198 | 23 | 6 | 11.13 / 05:23 |
| Run 40k | 00:06:58 | 10:53:32 | 196 | 23 | 6 | 11.05 / 05:25 |
| Run | 00:06:24 | 10:59:57 | 196 | 23 | 6 | 11.13 / 05:23 |
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