IRONMAN Cairns (2021)
Quinton WESTLAKE (#457)
Finished
TIME:
11:16:23
Place
390
OF
1105
Male
346
OF
873
30-34
62
OF
140
Swim 01:10:33 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:10:33 | 01:10:33 | 701 | 596 | 98 | 3.23 / 18:33 |
T1 00:11:19 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:19 | 01:21:53 | 964 | 770 | 120 | - / - |
Cycle 05:28:33 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:44 | 01:24:38 | 257 | 238 | 43 | 30.67 / 01:57 |
| Bike 18.5k | 00:29:03 | 01:53:42 | 205 | 195 | 38 | 34.89 / 01:43 |
| Bike 31.3k | 00:18:37 | 02:12:20 | 201 | 192 | 36 | 37.22 / 01:36 |
| Bike 38k | 00:10:54 | 02:23:16 | 206 | 196 | 36 | 37.14 / 01:36 |
| Bike 45k | 00:14:04 | 02:37:21 | 215 | 204 | 37 | 35.78 / 01:40 |
| Bike 57.5k | 00:24:34 | 03:01:57 | 219 | 209 | 39 | 34.47 / 01:44 |
| Bike 75k | 00:35:26 | 03:37:24 | 289 | 275 | 51 | 33.2 / 01:48 |
| Bike 92k | 00:29:54 | 04:07:20 | 253 | 240 | 45 | 33.36 / 01:47 |
| Bike 105k | 00:18:54 | 04:26:16 | 235 | 225 | 44 | 34.2 / 01:45 |
| Bike 112k | 00:11:31 | 04:37:48 | 236 | 226 | 44 | 34.3 / 01:44 |
| Bike 119k | 00:15:24 | 04:53:14 | 252 | 239 | 47 | 33.78 / 01:46 |
| Bike 131k | 00:27:15 | 05:20:30 | 265 | 252 | 50 | 32.94 / 01:49 |
| Bike 148k | 00:33:45 | 05:54:16 | 261 | 248 | 49 | 32.6 / 01:50 |
| Bike 166k | 00:31:25 | 06:25:43 | 261 | 247 | 48 | 32.78 / 01:49 |
| Bike 175k | 00:18:48 | 06:44:32 | 259 | 245 | 47 | 32.54 / 01:50 |
| Bike | 00:05:54 | 06:50:28 | 256 | 242 | 47 | 32.59 / 01:50 |
T2 00:07:08 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 06:57:37 | 614 | 501 | 86 | - / - |
Run 04:18:43 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:04 | 07:04:43 | 212 | 194 | 36 | 11.87 / 05:03 |
| Run 3.7k | 00:11:11 | 07:15:56 | 231 | 210 | 36 | 12.13 / 04:56 |
| Run 6k | 00:11:26 | 07:27:24 | 221 | 201 | 35 | 12.09 / 04:57 |
| Run 8k | 00:10:08 | 07:37:33 | 223 | 202 | 37 | 12.02 / 04:59 |
| Run 9.1k | 00:06:28 | 07:44:03 | 225 | 204 | 38 | 11.76 / 05:05 |
| Run 10.4k | 00:06:12 | 07:50:17 | 230 | 209 | 38 | 11.85 / 05:03 |
| Run 11.8k | 00:07:52 | 07:58:10 | 233 | 211 | 37 | 11.69 / 05:07 |
| Run 14k | 00:11:58 | 08:10:09 | 240 | 217 | 39 | 11.58 / 05:10 |
| Run 16.4k | 00:12:20 | 08:22:31 | 242 | 217 | 39 | 11.59 / 05:10 |
| Run 18.4k | 00:11:05 | 08:33:37 | 244 | 218 | 39 | 11.5 / 05:12 |
| Run 19.4k | 00:06:53 | 08:40:31 | 246 | 220 | 41 | 11.31 / 05:18 |
| Run 20.8k | 00:06:21 | 08:46:54 | 240 | 214 | 39 | 11.42 / 05:15 |
| Run 22.1k | 00:08:40 | 08:55:36 | 250 | 222 | 43 | 11.24 / 05:20 |
| Run 24.4k | 00:12:26 | 09:08:03 | 243 | 215 | 42 | 11.22 / 05:20 |
| Run 26.7k | 00:13:19 | 09:21:23 | 248 | 219 | 44 | 11.14 / 05:23 |
| Run 28.6k | 00:13:40 | 09:35:05 | 277 | 245 | 49 | 10.89 / 05:30 |
| Run 29.8k | 00:07:59 | 09:43:06 | 286 | 252 | 52 | 10.8 / 05:33 |
| Run 31k | 00:09:08 | 09:52:15 | 308 | 269 | 55 | 10.65 / 05:37 |
| Run 32.4k | 00:12:34 | 10:04:52 | 348 | 306 | 61 | 10.38 / 05:46 |
| Run 34.7k | 00:15:01 | 10:19:53 | 361 | 318 | 62 | 10.29 / 05:49 |
| Run 37.1k | 00:19:46 | 10:39:40 | 409 | 356 | 71 | 10.02 / 05:59 |
| Run 39k | 00:17:18 | 10:56:59 | 448 | 388 | 76 | 9.77 / 06:08 |
| Run 40k | 00:10:50 | 11:07:51 | 472 | 408 | 77 | 9.59 / 06:15 |
| Run | 00:08:29 | 11:16:22 | 489 | 423 | 79 | 9.62 / 06:14 |
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