IRONMAN Cairns (2021)
Ryan HAIGH (#509)
Finished
TIME:
11:25:17
Place
427
OF
1105
Male
380
OF
873
45-49
44
OF
130
Swim 01:00:46 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:00:46 | 01:00:46 | 251 | 226 | 28 | 3.75 / 15:59 |
T1 00:06:49 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 01:07:36 | 450 | 379 | 54 | - / - |
Cycle 05:50:23 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:44 | 01:10:22 | 263 | 244 | 30 | 30.64 / 01:57 |
| Bike 18.5k | 00:30:29 | 01:40:52 | 352 | 331 | 38 | 33.38 / 01:47 |
| Bike 31.3k | 00:20:18 | 02:01:11 | 395 | 372 | 51 | 35.05 / 01:42 |
| Bike 38k | 00:11:51 | 02:13:04 | 420 | 392 | 55 | 34.83 / 01:43 |
| Bike 45k | 00:15:09 | 02:28:14 | 438 | 408 | 59 | 33.49 / 01:47 |
| Bike 57.5k | 00:26:39 | 02:54:55 | 448 | 417 | 58 | 32.15 / 01:51 |
| Bike 75k | 00:35:34 | 03:30:31 | 456 | 421 | 59 | 31.49 / 01:54 |
| Bike 92k | 00:33:15 | 04:03:47 | 450 | 416 | 60 | 31.33 / 01:54 |
| Bike 105k | 00:21:39 | 04:25:28 | 457 | 418 | 59 | 31.87 / 01:52 |
| Bike 112k | 00:12:12 | 04:37:41 | 459 | 418 | 59 | 31.99 / 01:52 |
| Bike 119k | 00:16:11 | 04:53:54 | 464 | 422 | 60 | 31.55 / 01:54 |
| Bike 131k | 00:27:36 | 05:21:32 | 456 | 416 | 59 | 30.95 / 01:56 |
| Bike 148k | 00:35:43 | 05:57:16 | 447 | 407 | 58 | 30.65 / 01:57 |
| Bike 166k | 00:33:51 | 06:31:09 | 459 | 416 | 61 | 30.78 / 01:56 |
| Bike 175k | 00:20:28 | 06:51:38 | 458 | 415 | 61 | 30.52 / 01:57 |
| Bike | 00:06:22 | 06:58:01 | 456 | 414 | 60 | 30.56 / 01:57 |
T2 00:09:09 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:09 | 07:07:12 | 875 | 705 | 105 | - / - |
Run 04:18:03 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:20 | 07:14:34 | 302 | 272 | 32 | 11.43 / 05:14 |
| Run 3.7k | 00:11:44 | 07:26:20 | 340 | 303 | 41 | 11.61 / 05:09 |
| Run 6k | 00:12:24 | 07:38:45 | 351 | 315 | 42 | 11.41 / 05:15 |
| Run 8k | 00:11:11 | 07:49:57 | 371 | 331 | 45 | 11.23 / 05:20 |
| Run 9.1k | 00:07:05 | 07:57:04 | 398 | 356 | 47 | 10.95 / 05:28 |
| Run 10.4k | 00:06:58 | 08:04:04 | 414 | 368 | 47 | 10.97 / 05:27 |
| Run 11.8k | 00:08:21 | 08:12:26 | 408 | 361 | 45 | 10.85 / 05:31 |
| Run 14k | 00:13:06 | 08:25:33 | 415 | 367 | 45 | 10.72 / 05:35 |
| Run 16.4k | 00:13:33 | 08:39:07 | 425 | 375 | 46 | 10.7 / 05:36 |
| Run 18.4k | 00:12:30 | 08:51:39 | 447 | 391 | 45 | 10.57 / 05:40 |
| Run 19.4k | 00:07:12 | 08:58:53 | 435 | 381 | 45 | 10.42 / 05:45 |
| Run 20.8k | 00:07:14 | 09:06:09 | 429 | 375 | 44 | 10.49 / 05:43 |
| Run 22.1k | 00:09:01 | 09:15:11 | 429 | 373 | 43 | 10.36 / 05:47 |
| Run 24.4k | 00:13:33 | 09:28:47 | 425 | 371 | 41 | 10.34 / 05:48 |
| Run 26.7k | 00:15:10 | 09:43:57 | 439 | 383 | 40 | 10.22 / 05:52 |
| Run 28.6k | 00:13:34 | 09:57:32 | 447 | 390 | 40 | 10.07 / 05:57 |
| Run 29.8k | 00:08:27 | 10:06:01 | 455 | 395 | 41 | 9.99 / 06:00 |
| Run 31k | 00:10:13 | 10:16:16 | 479 | 417 | 44 | 9.83 / 06:05 |
| Run 32.4k | 00:11:02 | 10:27:19 | 494 | 430 | 44 | 9.71 / 06:10 |
| Run 34.7k | 00:15:17 | 10:42:38 | 496 | 430 | 45 | 9.66 / 06:12 |
| Run 37.1k | 00:15:19 | 10:57:58 | 492 | 427 | 46 | 9.64 / 06:13 |
| Run 39k | 00:12:46 | 11:10:46 | 490 | 425 | 46 | 9.6 / 06:14 |
| Run 40k | 00:07:51 | 11:18:38 | 485 | 420 | 46 | 9.54 / 06:17 |
| Run | 00:06:36 | 11:25:16 | 483 | 418 | 46 | 9.64 / 06:13 |
Social Share